hamburgerIcon

Orders

login

Profile

Profile
Mylo Joyful DaysSkin Care
Skin Brightening
Anti Ageing
Skin Hydration
Acne and Blemishes
Dry and Dull Skin
Dark Circles
Skin Care Super Saver Combos
Hair Care
Hairfall
Dry and Damaged Hair
Hair Growth
Super Saver Combos
Preg & Moms
Boost Breast Milk Supply
Breast Pump
Fertility
Stretch Marks Care
Maternity Wear
Maternity Gear
Baby Care
Diapers & WipesBaby DiapersCloth DiapersBaby WipesSuper Saver Combos
Baby WellnessDiaper Rash Mosquito Repellent Anti-ColicSuper Saver Combo
Baby CareSkinHairBath & BodySuper Saver Combos
Feeding & LactationFeeding BottleSipperBreast PumpTeethers & NibblersGrooved NippleNursing PadsSuper Saver Combos
Baby ClothingLaundry DetergentBaby TowelCap, Mittens & BootiesSocksWrappersWinter Clothing
Baby GearCarriersStrollersDiaper BagBathtubs and Potty Seat Carry NestDry SheetBaby Pillow
Diapers
Baby Diapers
Cloth Diapers
Baby Wipes
Super Saver Combos
More
Bath & BodyBody MoistureBrighteningTan Removal
FertilityFertility For HerFertility For HimPCOSPregnancy Test KitOvulation Test Kit Super Saver Combos
HygieneUTI and Infection
WeightWeight ManagementDigestive HealthSuper Saver Combos
Daily WellnessDigestive Health
ADDED TO CART SUCCESSFULLY GO TO CART
  • Home arrow
  • Emotions & Behaviour arrow
  • Behaviour Therapy: Benefits, Types & Techniques arrow

In this Article

    Behaviour Therapy: Benefits, Types & Techniques

    Emotions & Behaviour

    Behaviour Therapy: Benefits, Types & Techniques

    Updated on 25 April 2023

    Behaviour therapy is a broad term for types of therapy that help treat several mental health disorders and change self-destructive behaviors. In this article, we will understand what is behavioral therapy, the types of behavior therapy, the techniques used and its benefits.

    What is behavioral therapy?

    Behaviour therapy is a broad term for types of therapy that help treat several mental health disorders and change self-destructive behaviors. The aim of behavioral therapy is to eliminate self-destructive and unhealthy behaviors and reinforce desirable ones. Behavioral therapy is based on the idea that unwanted behaviors can be changed and desirable behaviors can be learned.

    Types of behavioral therapy?

    There are different types of behavior therapy. The type of therapy used can depend on the condition being treated, the severity of symptoms etc. Most common types of behavior therapy include:

    • Cognitive behavioral therapy (CBT)

    Cognitive behavior therapy applies behavioral techniques along with a cognitive element that focuses on problematic thoughts behind the behaviors.

    • Cognitive behavioral play therapy

    Cognitive behavioral play therapy makes use of play to analyse, prevent and/or treat psychosocial challenges. This type of behavioral therapy helps children learn through play how to think and behave differently.

    • Applied behavior analysis

    Applied behavior analysis applies operant conditioning to correct and modify problematic behaviors.

    • Dialectical behavioral therapy

    Dialectical behavioral therapy is a type of CBT that uses both behavioral and cognitive techniques to help people manage their emotions, cope with stress and improve relationships.

    • Rational emotive behavior therapy

    Rational emotive behavior therapy relies on identifying destructive thoughts and feelings to help people challenge those thoughts and replace them with more realistic and rational ones.

    You may like: What Helps in Improving Mental Health of Women

    What is the main goal of behaviour therapy?

    Behavior therapy aims to help a person understand how changing their behavior and attitude can help them change how they are feeling. The main goal of behavior therapy is to increase the person’s engagement in socially reinforcing and positive activities. This structured approach carefully analyses what the person is doing and how to increase their chances for positive experiences.

    Benefits of behavioral therapy

    Here are some of the most common benefits of behavioral therapy:

    • Behavioral therapy is one of the most widely used and effective treatments for numerous conditions like depression, anxiety, panic disorders and anger issues.

    • Additionally, behavioral therapy can also help manage conditions and disorders like post-traumatic stress disorder (PTSD), bipolar disorder, eating disorders, attention deficit hyperactivity disorder (ADHD), phobias, obsessive-compulsive disorder (OCD), substance use and self-harming behaviors.

    • Behavioral therapy can be beneficial for both adults and children. CBT is often considered the gold standard for treatment of several disorders. And cognitive behavior play therapy is highly-effective for children.

    • Behavior therapy has also been found to assist people with coping strategies, communication, self-esteem and healthier thought patterns.

    Some techniques used in behavioral therapy

    In order to understand what is behavioral therapy and how it works, let us understand some of the techniques used in behavioral therapy.

    • Classical conditioning

    Classical conditioning relies on forming associations between stimuli. Stimuli that were previously neutral are paired with a stimulus that automatically evokes a response. After repeated pairings, the association is achieved and previously neutral stimuli will automatically evoke responses on their own.

    • Aversion therapy

    Aversion therapy focuses on pairing undesirable behavior with an aversive stimulus so that the unwanted behavior can eventually be reduced. For instance, a person with alcohol use disorder may be given Antabuse, a drug that causes severe symptoms like nausea and vomiting when combined with alcohol.

    • Systematic desensitization

    In this technique, the person makes a list of fears and learns to relax while focusing on these fears. The person systematically confronts these fears, starting with the least fear-inducing item and working their way up to the most fear-inducing item.

    • Operant conditioning

    Operant conditioning utilises reinforcement and punishment to increase or decrease a particular behavior’s frequency. Behaviors followed by negative consequences are less likely to repeat in the future and those followed by desirable consequences are more likely to occur in the future.

    • Behavior modelling

    Behavior modelling as the name sounds involves learning by observation and modelling the behavior of others. This technique encourages people to learn new skills and acceptable behavior by watching others perform those desired skills.

    Closing Thoughts

    If you or someone you know is struggling with a disorder or mental health condition, please reach out for help. Behaviour therapy can help assess your concerns and devise a specific treatment plan.

    Is this helpful?

    thumbs_upYes

    thumb_downNo

    Written by

    Anupama Chadha

    Anupama Chadha, born and raised in Delhi is a content writer who has written extensively for industries such as HR, Healthcare, Finance, Retail and Tech.

    Read More

    Get baby's diet chart, and growth tips

    Download Mylo today!
    Download Mylo App

    Related Questions

    • Hello frnds..still no pain...doctor said head fix nhi hua hai..bt vagina me pain hai aur back pain bhi... anyone having same issues??

      arrow
    • Kon kon c chije aisi hai jo pregnancy mei gas acidity jalan karti hain... Koi btayega plz bcz mujhe aksar khane ke baad hi samagh aata hai ki is chij se gas acidity jalan ho gyi hai. Please share your knowledge

      arrow
    • I am 13 week pregnancy. Anyone having Storione-xt tablet. It better to have morning or night ???

      arrow
    • Hlo to be moms....i hv a query...in my 9.5 wk i feel body joint pain like in ankle, knee, wrist, shoulder, toes....pain intensity is high...i cnt sleep....what should i do pls help....cn i cosult my doc.

      arrow
    • Influenza and boostrix injection kisiko laga hai kya 8 month pregnancy me and q lagta hai ye plz reply me

      arrow

    RECENTLY PUBLISHED ARTICLES

    our most recent articles

    foot top wavefoot down wave

    AWARDS AND RECOGNITION

    Awards

    Mylo wins Forbes D2C Disruptor award

    Awards

    Mylo wins The Economic Times Promising Brands 2022

    AS SEEN IN

    Mylo Logo

    Start Exploring

    wavewave
    About Us
    Mylo_logo
    At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:
    • Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
    • Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
    • Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.