A mother&#39;s eating habits and specific consumption during pregnancy act as the baby&#39;s main so...

Are you wondering what to eat while pregnant? Eat these nutrient-rich foods during pregnancy to keep yourself and your baby healthy.

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Eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

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This is a safe space to ask questions and share insights on everything from prenatal care and morning sickness to labor and delivery.

pregnant

Pregnancy journey, also known as gestation, is the time during which one or more offspring develops inside a woman

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A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

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Growth is the progressive increase in the size of a child or parts of a child. Development is progressive acquisition of various skills such as head support, speaking, learning, expressing the feelings etc

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Know about- 4-step technique how to keep your child calm and motionless while they eat.

Activities that will help you stay healthy and fit 

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Taking care of the safety and wellbeing of yourself and your baby

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A person who studies or is an expert in nutrition.

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Fulfilling the nutritional requirements of a baby at different stages either through breast milk, formula or solids is known as feeding.

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A woman who has just delivered a baby is also called a new mom

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A simply prepared medication or tonic often of unproven effectiveness administered without prescription or professional supervision. Home remedies may or may not have medicinal properties that treat or cure the disease or ailment in question

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Postnatal care is the care given to the mother and her newborn baby immediately after the birth and for the first six weeks of life

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South Indian (Second Trimester) - Vegetarian Diet Chart 

What to eat in breakfast, snack,  lunch, dinner during pregnancy? Follow Mylo's Pregnancy diet charts to maintain a healthy diet.

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Time period extending from the 13th to the 27th week of gestation

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<>Mylo Editor

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The process of meeting all the needs that a baby may require during the growing up years

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The time between fertilization of egg by the sperm and week 12 of pregnancy

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ஒரு சமச்சீர் உணவு இரத்த சோகையின் அபாயத்தையும் குறைக்கும், அத்துடன் சோர்வு மற்றும் காலை நோய் போன்ற பிற விரும்பத்தகாத கர்ப்ப கால அறிகுறிகளையும் குறைக்கும்.

தூக்கம், தாய்ப்பால், பாட்டில்கள், பிரசவத்திற்குப் பிந்தைய ஆரோக்கியம் மற்றும் பெற்றோராக உங்கள் புதிய பங்கு உட்பட, புதிதாகப் பிறந்த குழந்தைகள் மற்றும் குழந்தைகள் பற்றிய உங்கள் கேள்விகளுக்கான பதில்களைப் பெறுங்கள்.

பெற்றோராக இருப்பது உங்களுக்கு மிகுந்த உற்சாகத்தையும் மகிழ்ச்சியையும், அதே போல் சமாளிக்க வேண்டிய சவால்களையும் தரக்கூடிய ஒரு பாத்திரமாகும். உங்கள் பிள்ளையை வளர்ப்பது மற்றும் அவர்கள் வளர்ந்து, தனித்துவமான நபராக வளர்வதைப் பார்ப்பது உங்கள் வாழ்க்கைக்கு அர்த்தத்தையும் நோக்கத்தையும் சேர்க்கும்

BeingAParent

கர்ப்ப காலத்தில் ஆரோக்கியமான உணவு உங்கள் குழந்தையின் வளர்ச்சி மற்றும் மேம்பாட்டிற்கு முக்கியமானது. உங்களுக்குத் தேவையான ஊட்டச்சத்துக்களைப் பெற, பழங்கள் மற்றும் காய்கறிகள், ரொட்டிகள் மற்றும் தானியங்கள், புரத மூலங்கள் மற்றும் பால் பொருட்கள் உள்ளிட்ட பல்வேறு உணவுக் குழுக்களில் இருந்து நீங்கள் சாப்பிட வேண்டும்.

உங்கள் குழந்தையை வளர்ப்பதற்கும் அவரை/அவளை புரிந்துகொள்வதற்கும் உதவிக்குறிப்புகள்

ParentingTips

உங்கள் ஆரோக்கியத்தை பராமரிக்கவும், நன்றாக உணரவும், ஆற்றலைப் பெறவும் தேவையான ஊட்டச்சத்துக்களை வழங்கும் பல்வேறு உணவுகளை சாப்பிடுவது.

Teaching good eating habits to your kids 

Thinking of new dishes to prepare for your baby can be a time-consuming task. We have created an Indian Food Chart that you can follow easily for a week. Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.

<img alt="" src="https://images.myloapp.in/webP_images/article_1678684530_712631618.webp" style="width:100%" />

Following a food schedule helps immensely in planning and preparing baby meals. Here is an Indian Food Chart for your 7-month-old baby you can follow for a week.

  Indian Food Chart for Your  7-Month-Old Baby – Week 1 

Here is a sample chart that you can use as a guideline for your eight-month-old baby.

<img alt="" src="https://images.myloapp.in/webP_images/article_1678685000_1946402120.webp" style="width:100%" />

Here is a sample chart that you can use as a guideline for your eight-month-old baby. 

Indian Food Chart for Your 8-Month-Old Baby – Week 1

<div class="BCX0 Ltr OutlineElement SCXW210448556" style="-webkit-text-stroke-width:0px; padding:0px; text-align:left; text-indent:0px">
As a parent, you want to give your child the best of everything. You want your child to grow up into a bright being, and a large part of it depends on what your child eats. The right mix of nutrition from food is what your baby needs to grow up strong and healthy. One such nutrient that is essential for the growth and development of children is omega-3 fatty acids. In this article, we will discuss what are omega-3 fatty acids, their benefits for toddlers and foods rich in omega-3 fatty acids.

<h2>What are Omega-3 Fatty Acids?</h2>

Omega-3 fatty acids are a group of healthy fatty acids that are essential for a number of functions in the body. They are known for the many benefits they provide. If you are a vegetarian, it can become a little difficult for you to get these benefits from a vegetarian diet. Omega-3 fatty acids are mainly found in oily fish, and that becomes a big no if you do not want your baby to eat non-vegetarian food.

However, there are a few vegetarian foods that have omega-3 fatty acids. Pulses, green leafy vegetables, vegetable oil seeds and nuts are some sources of omega-3 fatty acids. It is generally suggested that families who do not consume fish should increase their consumption of vegetables rich in omega-3 fatty acids to help make up for the nutritional deficit.

<h2>Benefits of Omega-3 for Toddlers</h2>

Here are the most important benefits of omega-3 fatty acids for your toddler:

<h3>1. May reduce the symptoms of ADHD</h3>

Attention deficit hyperactivity disorder (ADHD) is a common condition which presents symptoms like hyperactivity, impulsiveness, and trouble focusing.Omega-3-rich diet can help reduce the symptoms of ADHD (Attention Deficiency Hyperactivity Disorder) in children.

<h3>2. Could improve asthma</h3>

Asthma is a chronic disease that can cause symptoms like breathing difficulties, chest pain, coughing, and wheezing. If your child is asthmatic, an omega-3-rich diet can help ease the symptoms of asthma.

<h3>3. Promotes better sleep</h3>

Sleep disturbances are common among children. An omega-3-rich diet can help reduce sleep disturbances, improve sleep duration and help your toddler sleep better.

<h3>4. Enhances brain health</h3>

Children experience the most brain development in the first five years of their life. Omega-3-rich foods can help improve brain function- learning, memory and development. Additionally, it can enhance mood in children and prevent mood disorders and depression.

<h2>Vegetarian Sources of Omega-3 Fatty Acids</h2>

Now that you know the benefits of an Omega-3-rich diet, here are a few vegetarian options for you:

<ul>
	<li>
	Pumpkin seeds and pumpkin seed oil.
	</li>
	<li>
	Oils such as soya bean oil, flaxseed oil, mustard oil, perilla seed oil, rapeseed or canola oil.
	</li>
</ul>

<ul>
	<li>
	Green leafy veggies.
	</li>
	<li>
	Olive oil
	</li>
	<li>
	Walnuts
	</li>
	<li>
	Flaxseeds
	</li>
	<li>
	All the lentils (dals), moong dal being the best source of Omega-3.
	</li>
</ul>

<ul>
	<li>
	Sprouted radish seeds
	</li>
	<li>
	Kidney beans (rajma)
	</li>
	<li>
	Pulses and legumes such as peas and black gram.
	</li>
	<li>
	Fenugreek
	</li>
	<li>
	Soya-based foods.
	</li>
</ul>

<ul>
	<li>
	Wheatgerm.
	</li>
</ul>

<h2>How to Include Omega-3 Fatty Acids in Your Toddler&#39;s Diet?</h2>

Too many ingredients but still confused about how you can make them a part of your baby&#39;s diet plan? Here is some help!

<ul>
	<li>
	You can make palak paneer and serve it to your baby with roti.
	</li>
	<li>
	Methi parathas with curd.
	</li>
	<li>
	Sarson (mustard greens) ka saag.
	</li>
</ul>

<ul>
	<li>
	Bathua sabzi
	</li>
	<li>
	Broccoli, cabbage sabzis.
	</li>
	<li>
	You can make a salad and put lettuce leaves in it along with walnuts and walnut oil.
	</li>
	<li>
	All the green leafy veggies can also be a part of raitas that you can with hot parathas.
	</li>
	<li>
	Replace your cooking oil with rapeseed, olive, mustard or soya oils.
	</li>
</ul>

<ul>
	<li>
	Add Pumpkin seeds and Flax seeds in curd or Raitas.
	</li>
</ul>

You may like: <a href="https://mylofamily.com/article/10-amazing-home-remedies-for-coughs-and-colds-in-t-100246">10 amazing home remedies for coughs and colds in toddlers</a>

Omega-3 fatty acids are essential for maintaining your child&rsquo;s overall health but especially their brain health. Providing plenty of foods rich in Omega-3 fatty acids can help ensure that your child meets their daily requirements. You can also consult your child&#39;s regarding the proper dosage.

 
</div>

Omega-3 fatty acids are a group of healthy fatty acids that reduce symptoms of ADHD, improve asthma, promote better sleep and enhance brain function in toddlers.

Omega-3 Fatty Acids for Toddlers: Benefits and Sources

Learn more: Why is Omega-3 Rich Vegetarian Diet is good for Your Toddler?

Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.

<img alt="" src="https://images.myloapp.in/webP_images/article_1653554545_358712270.webp" style="width:100%" />

Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of of recipes that 

7 Month Old Baby Food Chart/Meal Plan –Week 4 

Here is a sample chart that you can follow for making a healthy meal plan for your ten-month-old baby. However, it is recommended that you introduce each new food item one at a time. Wait for three days before you introduce another food item as it is the perfect window to observe if your baby has any allergies. This will also let him/her get used to the flavour. You can make some changes in this plan and create a meal plan that suits your 10-month-old baby.

<img alt="" src="https://images.myloapp.in/webP_images/article_1679144052_912790599.webp" style="width:100%" />

Here is a sample chart that you can follow for making a healthy meal plan for your ten-month-old baby. 

Indian Food Chart for Your 10-Month-Old Baby – Week 1

Introducing solid foods to your baby can be both exciting and overwhelming. As a parent, you want to make sure that your little one is getting all the necessary nutrients to support their growth and development. With so much information available online, it can be challenging to figure out what foods to introduce and when. In this article, we will provide you with a detailed 8-month-old baby food chart and meal plan for week 4, taking the guesswork out of mealtime and ensuring that your baby is getting a healthy and balanced diet.

<h2>Food Chart for 8-Month-Old Baby</h2>

Here is a sample chart that you can use as a guideline for your eight-month-old baby.

<img alt="" src="https://images.myloapp.in/webP_images/article_1684493564_818021212.webp" style="width:100%" />

Here is a sample chart that you can use as a guideline for your eight-month-old baby.   Diet for a 8 Month-Old – Week 4, Day 1 

8-Month-Old Baby Food Chart/Meal Plan Week 4 

Here is a sample meal plan for an 11-month-old baby:<img alt="" src="https://images.myloapp.in/webP_images/article_1653660462_955474627.webp" style="width:100%" />

Here is a sample meal plan for an 11-month-old baby:   Diet for a 11 Month-Old – Week 3, Day 1       Early morning - Mother’s milk /for

11 Month Old Baby Food Chart/Meal Plan – Week 3 

When planning your 12 month baby food schedule you do not have to go out of the way from your usual foods. If your weekly eating pattern has turned monotonous, this may be a good time to add a bit of colour to it, as your baby and you, both, need a well rounded, balanced diet. Here is a sample baby food chart:

<img alt="" src="https://images.myloapp.in/webP_images/article_1653659431_562939611.webp" style="width:100%" />

When planning your 12 month baby food schedule you do not have to go out of the way from your usual foods. If your weekly eating pattern has

12 Month Old Baby Food Chart/Feeding Schedule – Week 4 

Well, we&#39;re pretty sure that you&#39;d do anything that it takes to keep your baby healthy and growing! Mothers always only want to feed their children, almost all the time. If your baby is underweight, it becomes incredibly stressful for you to handle it because you start feeling guilty about whether you are doing your job the right way or not. But before diving into such conclusions, you must be sure whether your baby is actually underweight or not.

<h2>When is your child qualified as underweight? </h2>

The doctor will consider your baby&#39;s growth pattern and height and weight since your baby was born. All these numbers are then put on a growth chart, and your paediatrician will now tell you whether your baby is growing well or not.

<h2>Ways to help your toddler gain weight the healthy way</h2>

Here is a list of some elementary solutions that you can follow to ensure that your toddler gains weight!

<ol>
	<li>
	<h3>Increase the calorie count in meals</h3>
	</li>
</ol>

Getting your baby to eat more food when he&#39;s already ignoring food isn&#39;t ideally the best option. However, what can be done is that you introduce a high-calorie diet that is nutritious as well. This way, your baby gets the proper nutrition and puts on weight as well. Full-fat dairy products like cream cheese, paneer, and milk puddings are a few options.

<ol>
	<li>
	<h3>Set a routine for your toddler&#39;s mealtime</h3>
	</li>
</ol>

It is best to set a routine for your baby as early in life as possible. This will help you monitor your baby&#39;s eating habits and fix a proper timetable for your baby. A routine will also ensure that hunger strikes your child at the right time, and hence, he&#39;d be able to eat correctly at every meal.

<ol>
	<li>
	<h3>Create a relaxed atmosphere for your baby</h3>
	</li>
</ol>

Today&#39;s life has become so hectic that we can&#39;t focus on one thing at one point, no matter how much we want. Kids are easily distracted if they find something attractive, like screens. Anything that could divert your child from eating should be kept away. Similarly, if you keep all your work and distractions aside too, it creates a peaceful environment for your baby to concentrate on his food.

<ol>
	<li>
	<h3>Try some weight gain supplements</h3>
	</li>
</ol>

On the paediatrician&rsquo;s advice, some weight gain supplements for your toddler can be a good idea. Vitamin A, C, and D are the most crucial vitamin supplements that your child should be getting at this age.

<ol>
	<li>
	<h3>Feed them healthy snacks </h3>
	</li>
</ol>

Don&#39;t ban snacks completely. Junk snacks can be prohibited and replaced with healthy options such as granola bars, peanut crackers, etc., to ensure that your child gets attracted to food!

If done the right way, there is nothing in this world that a mother can&#39;t do! Making sure that your baby gains weight is just another thing if you&#39;d let it be!

You may also like to read: <a href="https://mylofamily.com/article/13223">https://mylofamily.com/article/13223</a>

<h3>References</h3>

1. Susatia B, Riswari RM. (2021). Green Bean Juice as Supplementary Food to Increase the Weight of Underweight Toddlers. https://oamjms.eu/index.php/mjms/article/view/7494

2. NHS. (2020). Underweight children aged 2 to 5. www.nhs.uk

3. Agustin, Eka and Ulfiana, Elida and Has, Eka Mishbahatul Mar&rsquo;ah. (2015). MOTHER&rsquo;S BEHAVIOR IN THE FULFILLMENT OF NUTRITION FOR UNDERWEIGHT TODDLER BASED ON HEALTH PROMOTION MODEL. http://ners.unair.ac.id/

12 Month Old Baby Food Chart/Feeding Schedule – Week 1  

Your little munchkin has just turned 6 months old and you are excited to start semi-solids to make your baby fuller for long. However, it is not as simple as it sounds and you will face difficulties to make your baby used-to the texture and taste of new foods. 

When introducing solid foods to a 6-month-old baby&#39;s diet, starting with simple, single-ingredient foods is important, as gradually introducing new foods. Here are some food options that can be added to a 6-month-old baby&#39;s diet: 

<ol start="1">
	<li>
	Iron-fortified infant cereal: This can be the first food to introduce to your baby as it is easy to digest and a good source of iron. 
	</li>
</ol>

<ol start="2">
	<li>
	Pureed fruits: Apples, bananas, pears, and avocados are good options. You can also use<a href="https://mylofamily.com/essentials/mylo-feels-natural-fruit-feeder--pink-2610?utm_source=google&amp;utm_medium=search&amp;utm_campaign=12885700974&amp;gclid=CjwKCAjw_YShBhAiEiwAMomsEAjH1hsNivk6wZPdyi1rSkPBL3RHuHkfE36MtRWNzyfSzlmBfO_70RoCD8kQAvD_BwE"> Mylo Fruit and Food Nibbler</a> for your baby. 
	</li>
	<li>
	Pureed vegetables: Carrots, sweet potatoes, squash, and peas are good options. 
	</li>
	<li>
	Pureed meat: Chicken, turkey, and beef can be introduced after a few weeks of starting solid foods. 
	</li>
</ol>

<ol start="5">
	<li>
	Yogurt or cheese: These can be introduced after a few weeks of starting solid foods as they are good sources of calcium and protein. 
	</li>
</ol>

<ol start="6">
	<li>
	Small amounts of water: Offer your baby a small amount of water to drink with meals. 
	</li>
</ol>

When introducing new foods to your baby, wait a few days before introducing another. This helps identify any food allergies or intolerances your baby may have. Additionally, avoid adding salt, sugar, or honey to your baby&#39;s food, as these can harm their health. 

<h2>Indian recipes for a 6-month-old baby </h2>

Here are some simple Indian recipes that you can prepare for your 6-month-old baby: 

<ul>
	<li>
	Rice cereal: Roast 2 tablespoons of rice in a pan until lightly golden. Grind the rice into a fine powder and mix with 1 cup of water. Cook the mixture in a saucepan until it thickens, stirring constantly. 
	</li>
	<li>
	Dal ka pani: Boil 1/4 cup of moong dal in 1 1/2 cups of water until the dal is soft and cooked. Strain the mixture and feed the liquid to your baby. 
	</li>
	<li>
	Carrot puree: Steam 1 peeled and chopped carrot until soft. Mash the carrot with a fork or blend it in a food processor. You can also add breast milk or formula to make it thinner. 
	</li>
	<li>
	Potato and pea mash: Boil one peeled and chopped potato and 1/4 cup of peas until soft. Mash the vegetables with a fork or blend them in a food processor. 
	</li>
	<li>
	Ragi porridge: Roast 2 tablespoons of ragi flour in a pan until lightly golden. Mix the flour with 1 cup of water and cook it in a saucepan until it thickens, stirring constantly. 
	</li>
	<li>
	Moong dal khichdi: Cook 1/4 cup of moong dal and 1/4 cup of rice in 1 1/2 cups of water until soft. Mash the mixture with a fork or blend it in a food processor. 
	</li>
</ul>

<h2> What to do if your baby does not eat any semisolid food?</h2>

It is common for babies to get used to new textures and tastes when starting on solids. Here are some things you can try if your 6-month-old baby is not interested in eating semisolid foods: 

<ul>
	<li>
	Be patient: It can take time for babies to get used to new textures and tastes. Keep offering small amounts of semisolid foods, even if your baby initially refuses them. 
	</li>
	<li>
	Offer a variety of foods: Try offering different types of foods with different textures, such as pureed fruits and vegetables, cereals, and mashed proteins like lentils or chicken. 
	</li>
	<li>
	Offer finger foods: Some babies may prefer to self-feed, so offer small pieces of soft, cooked fruits or vegetables or soft bread, cheese, or tofu that your baby can pick up and eat independently. 
	</li>
	<li>
	Make it fun: Make mealtime fun by offering colorful foods or playing games like airplane spoons to encourage your baby to open their mouth. 
	</li>
	<li>
	Don&#39;t force it: Forcing your baby to eat can lead to negative associations with mealtime, so let your baby set the pace and stop feeding when they show signs of being full or disinterested. 
	</li>
</ul>

Remember that every baby is different, and it may take some time for your baby to get used to eating semisolid foods. Consult your pediatrician for guidance if you have concerns about your baby&#39;s eating habits or growth. Also, take care to start with small portions and introduce new foods gradually, waiting a few days between each new food to check for allergic reactions. Also, consult your pediatrician before introducing new foods to your baby&#39;s diet. 

 

<iframe frameborder="0" height="167" scrolling="no" src="https://www.youtube.com/embed/MEseAPqqjyI" title="YouTube video player" width="315"></iframe>

Your 6-months-old baby has a small delicate stomach and will soon learn to chew solids foods when offered. When you introduce a solid food d

What all should be added to your 6-months-old baby's diet?  

Here is a sample chart that you can use as a guideline for your eight-month-old baby.

<img alt="" src="https://images.myloapp.in/webP_images/article_1678685103_2019911005.webp" style="width:100%" />

Here is a sample chart that you can use as a guideline for your eight-month-old baby.   Diet for a 8 Month-Old – Week 2, Day 1 

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