In today&#39;s fast-paced world, it can be challenging to prioritize our health and ensure we&#39;re...

Here is the ultimate balanced diet chart with all the essential components to include, benefits of a balanced diet and tips to follow a diet plan. 

The Ultimate Balanced Diet Chart: Your Guide to Optimal Nutrition | MyloFamily

Eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

Nutrition Tips

Whether you're just starting to think about a baby or have been trying to get pregnant for awhile, this is a safe space to discuss and ask questions along your journey.

Get answers to your questions about all things newborns and infants, including sleep, breastfeeding, bottles, postpartum recovery and your new role as a parent.

infant

Healthy eating during pregnancy is critical to your baby's growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products

Diet&Nutrition

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Kusum Sabharwal

Not sure if you're making enough milk to feed your baby? Read this blog to know more about how to increase breast milk

How to Increase Breast Milk | MyloFamily

Breastfeeding is feeding a child human breast milk. Lactation is the secretion of milk from the mammary glands.

Breastfeeding_Lactation

A person who studies or is an expert in nutrition.

Nutritionist

This is a safe space to ask questions and share insights on everything from prenatal care and morning sickness to labor and delivery.

pregnant

Pregnancy journey, also known as gestation, is the time during which one or more offspring develops inside a woman

PregnancyJourney

Fulfilling the nutritional requirements of a baby at different stages either through breast milk, formula or solids is known as feeding.

Feeding

A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

HealthTips

A woman who has just delivered a baby is also called a new mom

NewMom

A simply prepared medication or tonic often of unproven effectiveness administered without prescription or professional supervision. Home remedies may or may not have medicinal properties that treat or cure the disease or ailment in question

HomeRemedies

Postnatal care is the care given to the mother and her newborn baby immediately after the birth and for the first six weeks of life

PostnatalCare

How to Increase Breast Milk? 	

<>Priyanka | Mylo Editor

Increase Breast Milk Supply with LactoMama ™ Lactation Granules - 300g - Pack of 1 | Elaichi

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Being a parent is a role that can bring you great joy and happiness as well as challenges to deal with. Nurturing your child and watching them grow and develop into their own unique person can add meaning and purpose to your life

BeingAParent

Tips to raise your child and understand him/her

ParentingTips

Teaching good eating habits to your kids 

South Indian First Trimester Non Vegetarian Diet Chart

What to eat in breakfast, snack,  lunch, dinner during pregnancy? Follow Mylo's Pregnancy diet charts to maintain a healthy diet.

PregnancyDietChart

The time between fertilization of egg by the sperm and week 12 of pregnancy

FirstTrimester

South Indian (First Trimester) - Non-Vegetarian Diet Chart 

<>Mylo Editor

As you embark on the incredible journey of pregnancy, nurturing yourself and your growing baby with ...

Maximise your nutrients intake and support healthy fetal growth and development with our 4th month pregnancy diet chart and tips.

4th Month Pregnancy Diet Chart | MyloFamily

4th Month Pregnancy Diet Chart: Your Guide to Maximizing Nutrient Intake

A mother&#39;s eating habits and specific consumption during pregnancy act as the baby&#39;s main so...

Are you wondering what to eat while pregnant? Eat these nutrient-rich foods during pregnancy to keep yourself and your baby healthy.

5 Essentials Foods to Include in 7 Week of Pregnancy Diet | MyloFamily

Top 5 Foods You Include In Your 7-Week Pregnancy Diet

When it comes to pregnancy, there are just so many restrictions that pregnant women must abide by. F...

Dt. Mansi Goyal

Are bananas good for pregnancy? This article explores the benefits of eating banana during pregnancy along with when and why to avoid banana during pregnancy.

Banana in Pregnancy: When to Eat and When & Why to Avoid | MyloFamily

Banana in Pregnancy: When to Eat and When & Why to Avoid

South Indian (Second Trimester) - Vegetarian Diet Chart 

गर्भावस्था के दौरान नाश्ते, स्नैक, लंच, डिनर में क्या खाएं? स्वस्थ आहार बनाए रखने के लिए मायलो के प्रेगनेंसी डाइट चार्ट का पालन करें।

प्रश्न पूछने और श्रम और प्रसव के लिए, प्रसवपूर्व देखभाल और सुबह बीमारी से सबकुछ पर अंतर्दृष्टि साझा करने के लिए यह एक सुरक्षित जगह है।

गर्भावस्था के हर चरण में कई तरह के शारीरिक और भावनात्मक परिवर्तन आते हैं और 40 सप्ताह के गर्भावस्था कैलेंडर में आपका शरीर कई तरह के अविश्वसनीय बदलावों से गुजरता है.

गर्भावस्था के दौरान पोषण बहुत महत्वपूर्ण हो जाता है, क्योंकि आपके शरीर में बहुत से बदलाव होते हैं. ऐसे में गर्भवती महिला के आहार में मां और भ्रूण दोनों के लिए सही मात्रा में पौष्टिक तत्वों का होना बहुत आवश्यक होता है.

संतुलित भोजन या बैलेंस डाइट के टिप्स, जिससे शरीर को सुचारू रूप से संपूर्ण पोषण मिल सके.

गर्भधारण के 13वें से 27वें सप्ताह तक की समय अवधि

SecondTrimester

It is very vital to have your baby&#39;s meal plan chalked out to avoid last-minute confusion on wha...

গর্ভাবস্থায় স্বাস্থ্যকর খাওয়াদাওয়া করা আপনার শিশুর বৃদ্ধি এবং বিকাশের পক্ষে গুরুত্বপূর্ণ। আপনার প্রয়োজনীয় পুষ্টি পাওয়ার জন্য, আপনাকে বিভিন্ন ধরনের খাদ্যের গ্রুপ থেকে খেতে হবে যার মধ্যে রয়েছে ফল এবং শাকসবজি, রুটি এবং শস্য, প্রোটিনের উৎস এবং দুগ্ধজাত দ্রব্য। 

ঘুম, বুকের দুধ খাওয়ানো, বোতল, প্রসবের পরে স্বাস্থ্য পুনরুদ্ধার এবং অভিভাবক হিসাবে আপনার নতুন ভূমিকা সহ সদ্যোজাত এবং শিশুদের সমস্ত বিষয়ে আপনার প্রশ্নের উত্তর পান।

বৃদ্ধি হল একটি শিশুর আকার বা তার অঙ্গপ্রত্যঙ্গের প্রগতিশীল বৃদ্ধি। উন্নতি হল বিভিন্ন দক্ষতা যেমন মাথার সাপোর্ট পাওয়া, কথা বলা, শেখা, অনুভূতি প্রকাশ করা ইত্যাদির প্রগতিশীলভাবে গ্রহণ।

Growth&Development

বিভিন্ন ধরণের খাবার খাওয়া যা আপনাকে আপনার স্বাস্থ্য বজায় রাখতে, ভালো বোধ করাতে এবং শক্তির জন্য প্রয়োজনীয় পুষ্টি সরবরাহ করে।

A healthy meal plan for your 2-year-old

Well, we&#39;re pretty sure that you&#39;d do anything that it takes to keep your baby healthy and g...

Growth depends on various parameters, weight being the paramount. Check out some healthy ways to improve weight amongst toddlers.

Growth is the progressive increase in the size of a child or parts of a child. Development is progressive acquisition of various skills such as head support, speaking, learning, expressing the feelings etc

Emotional learning begins at a very young age, as children discover a wide range of emotions, and evolves as they grow

Emotions&Behaviour

What to Do if My Toddler is Underweight?

Here is a sample chart that you can follow for making a healthy meal plan for your ten-month-old bab...

10 Month Old Baby Food Chart/Meal Plan – Week 3 

The process of meeting all the needs that a baby may require during the growing up years

BabyCare

You are having trouble getting your toddler or how to make toddler eat? Without turning dinner into ...

Know about- 4-step technique how to keep your child calm and motionless while they eat.

DailyCareTips

Taking care of the safety and wellbeing of yourself and your baby

Safety&Care

My Toddler Refuses to Sit and Eat, What Should I Do?

Your child&#39;s development will accelerate during your third trimester as they will accumulate wei...

Know about the vitamins to be consumed and basic plan of diet chart to be followed during third trimester.

Guide: Following A Vegetarian Diet During Your Third Trimester Of Pregnancy 

Third trimester starts about 28 weeks and lasts until birth

ThirdTrimester

Well, we&#39;re pretty sure that you&#39;d do anything that it takes to keep your baby healthy and growing! Mothers always only want to feed their children, almost all the time. If your baby is underweight, it becomes incredibly stressful for you to handle it because you start feeling guilty about whether you are doing your job the right way or not. But before diving into such conclusions, you must be sure whether your baby is actually underweight or not.

<h2>When is your child qualified as underweight? </h2>

The doctor will consider your baby&#39;s growth pattern and height and weight since your baby was born. All these numbers are then put on a growth chart, and your paediatrician will now tell you whether your baby is growing well or not.

<h2>Ways to help your toddler gain weight the healthy way</h2>

Here is a list of some elementary solutions that you can follow to ensure that your toddler gains weight!

<ol>
	<li>
	<h3>Increase the calorie count in meals</h3>
	</li>
</ol>

Getting your baby to eat more food when he&#39;s already ignoring food isn&#39;t ideally the best option. However, what can be done is that you introduce a high-calorie diet that is nutritious as well. This way, your baby gets the proper nutrition and puts on weight as well. Full-fat dairy products like cream cheese, paneer, and milk puddings are a few options.

<ol>
	<li>
	<h3>Set a routine for your toddler&#39;s mealtime</h3>
	</li>
</ol>

It is best to set a routine for your baby as early in life as possible. This will help you monitor your baby&#39;s eating habits and fix a proper timetable for your baby. A routine will also ensure that hunger strikes your child at the right time, and hence, he&#39;d be able to eat correctly at every meal.

<ol>
	<li>
	<h3>Create a relaxed atmosphere for your baby</h3>
	</li>
</ol>

Today&#39;s life has become so hectic that we can&#39;t focus on one thing at one point, no matter how much we want. Kids are easily distracted if they find something attractive, like screens. Anything that could divert your child from eating should be kept away. Similarly, if you keep all your work and distractions aside too, it creates a peaceful environment for your baby to concentrate on his food.

<ol>
	<li>
	<h3>Try some weight gain supplements</h3>
	</li>
</ol>

On the paediatrician&rsquo;s advice, some weight gain supplements for your toddler can be a good idea. Vitamin A, C, and D are the most crucial vitamin supplements that your child should be getting at this age.

<ol>
	<li>
	<h3>Feed them healthy snacks </h3>
	</li>
</ol>

Don&#39;t ban snacks completely. Junk snacks can be prohibited and replaced with healthy options such as granola bars, peanut crackers, etc., to ensure that your child gets attracted to food!

If done the right way, there is nothing in this world that a mother can&#39;t do! Making sure that your baby gains weight is just another thing if you&#39;d let it be!

You may also like to read: <a href="https://mylofamily.com/article/13223">https://mylofamily.com/article/13223</a>

<h3>References</h3>

1. Susatia B, Riswari RM. (2021). Green Bean Juice as Supplementary Food to Increase the Weight of Underweight Toddlers. https://oamjms.eu/index.php/mjms/article/view/7494

2. NHS. (2020). Underweight children aged 2 to 5. www.nhs.uk

3. Agustin, Eka and Ulfiana, Elida and Has, Eka Mishbahatul Mar&rsquo;ah. (2015). MOTHER&rsquo;S BEHAVIOR IN THE FULFILLMENT OF NUTRITION FOR UNDERWEIGHT TODDLER BASED ON HEALTH PROMOTION MODEL. http://ners.unair.ac.id/

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As a parent, you want to give your child the best of everything. You want your child to grow up into a bright being, and a large part of it depends on what your child eats. The right mix of nutrition from food is what your baby needs to grow up strong and healthy. One such nutrient that is essential for the growth and development of children is omega-3 fatty acids. In this article, we will discuss what are omega-3 fatty acids, their benefits for toddlers and foods rich in omega-3 fatty acids.

<h2>What are Omega-3 Fatty Acids?</h2>

Omega-3 fatty acids are a group of healthy fatty acids that are essential for a number of functions in the body. They are known for the many benefits they provide. If you are a vegetarian, it can become a little difficult for you to get these benefits from a vegetarian diet. Omega-3 fatty acids are mainly found in oily fish, and that becomes a big no if you do not want your baby to eat non-vegetarian food.

However, there are a few vegetarian foods that have omega-3 fatty acids. Pulses, green leafy vegetables, vegetable oil seeds and nuts are some sources of omega-3 fatty acids. It is generally suggested that families who do not consume fish should increase their consumption of vegetables rich in omega-3 fatty acids to help make up for the nutritional deficit.

<h2>Benefits of Omega-3 for Toddlers</h2>

Here are the most important benefits of omega-3 fatty acids for your toddler:

<h3>1. May reduce the symptoms of ADHD</h3>

Attention deficit hyperactivity disorder (ADHD) is a common condition which presents symptoms like hyperactivity, impulsiveness, and trouble focusing.Omega-3-rich diet can help reduce the symptoms of ADHD (Attention Deficiency Hyperactivity Disorder) in children.

<h3>2. Could improve asthma</h3>

Asthma is a chronic disease that can cause symptoms like breathing difficulties, chest pain, coughing, and wheezing. If your child is asthmatic, an omega-3-rich diet can help ease the symptoms of asthma.

<h3>3. Promotes better sleep</h3>

Sleep disturbances are common among children. An omega-3-rich diet can help reduce sleep disturbances, improve sleep duration and help your toddler sleep better.

<h3>4. Enhances brain health</h3>

Children experience the most brain development in the first five years of their life. Omega-3-rich foods can help improve brain function- learning, memory and development. Additionally, it can enhance mood in children and prevent mood disorders and depression.

<h2>Vegetarian Sources of Omega-3 Fatty Acids</h2>

Now that you know the benefits of an Omega-3-rich diet, here are a few vegetarian options for you:

<ul>
	<li>
	Pumpkin seeds and pumpkin seed oil.
	</li>
	<li>
	Oils such as soya bean oil, flaxseed oil, mustard oil, perilla seed oil, rapeseed or canola oil.
	</li>
</ul>

<ul>
	<li>
	Green leafy veggies.
	</li>
	<li>
	Olive oil
	</li>
	<li>
	Walnuts
	</li>
	<li>
	Flaxseeds
	</li>
	<li>
	All the lentils (dals), moong dal being the best source of Omega-3.
	</li>
</ul>

<ul>
	<li>
	Sprouted radish seeds
	</li>
	<li>
	Kidney beans (rajma)
	</li>
	<li>
	Pulses and legumes such as peas and black gram.
	</li>
	<li>
	Fenugreek
	</li>
	<li>
	Soya-based foods.
	</li>
</ul>

<ul>
	<li>
	Wheatgerm.
	</li>
</ul>

<h2>How to Include Omega-3 Fatty Acids in Your Toddler&#39;s Diet?</h2>

Too many ingredients but still confused about how you can make them a part of your baby&#39;s diet plan? Here is some help!

<ul>
	<li>
	You can make palak paneer and serve it to your baby with roti.
	</li>
	<li>
	Methi parathas with curd.
	</li>
	<li>
	Sarson (mustard greens) ka saag.
	</li>
</ul>

<ul>
	<li>
	Bathua sabzi
	</li>
	<li>
	Broccoli, cabbage sabzis.
	</li>
	<li>
	You can make a salad and put lettuce leaves in it along with walnuts and walnut oil.
	</li>
	<li>
	All the green leafy veggies can also be a part of raitas that you can with hot parathas.
	</li>
	<li>
	Replace your cooking oil with rapeseed, olive, mustard or soya oils.
	</li>
</ul>

<ul>
	<li>
	Add Pumpkin seeds and Flax seeds in curd or Raitas.
	</li>
</ul>

You may like: <a href="https://mylofamily.com/article/10-amazing-home-remedies-for-coughs-and-colds-in-t-100246">10 amazing home remedies for coughs and colds in toddlers</a>

Omega-3 fatty acids are essential for maintaining your child&rsquo;s overall health but especially their brain health. Providing plenty of foods rich in Omega-3 fatty acids can help ensure that your child meets their daily requirements. You can also consult your child&#39;s regarding the proper dosage.

 
</div>

Omega-3 fatty acids are a group of healthy fatty acids that reduce symptoms of ADHD, improve asthma, promote better sleep and enhance brain function in toddlers.

Omega-3 Fatty Acids for Toddlers: Benefits and Sources

Learn more: Why is Omega-3 Rich Vegetarian Diet is good for Your Toddler?

Introducing solid foods to your baby can be both exciting and overwhelming. As a parent, you want to make sure that your little one is getting all the necessary nutrients to support their growth and development. With so much information available online, it can be challenging to figure out what foods to introduce and when. In this article, we will provide you with a detailed 8-month-old baby food chart and meal plan for week 4, taking the guesswork out of mealtime and ensuring that your baby is getting a healthy and balanced diet.

<h2>Food Chart for 8-Month-Old Baby</h2>

Here is a sample chart that you can use as a guideline for your eight-month-old baby.

<img alt="" src="https://images.myloapp.in/webP_images/article_1684493564_818021212.webp" style="width:100%" />

Here is a sample chart that you can use as a guideline for your eight-month-old baby.   Diet for a 8 Month-Old – Week 4, Day 1 

8-Month-Old Baby Food Chart/Meal Plan Week 4 

Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.

<img alt="" src="https://images.myloapp.in/webP_images/article_1653554545_358712270.webp" style="width:100%" />

Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of of recipes that 

7 Month Old Baby Food Chart/Meal Plan –Week 4 

Your little munchkin has just turned 6 months old and you are excited to start semi-solids to make your baby fuller for long. However, it is not as simple as it sounds and you will face difficulties to make your baby used-to the texture and taste of new foods. 

When introducing solid foods to a 6-month-old baby&#39;s diet, starting with simple, single-ingredient foods is important, as gradually introducing new foods. Here are some food options that can be added to a 6-month-old baby&#39;s diet: 

<ol start="1">
	<li>
	Iron-fortified infant cereal: This can be the first food to introduce to your baby as it is easy to digest and a good source of iron. 
	</li>
</ol>

<ol start="2">
	<li>
	Pureed fruits: Apples, bananas, pears, and avocados are good options. You can also use<a href="https://mylofamily.com/essentials/mylo-feels-natural-fruit-feeder--pink-2610?utm_source=google&amp;utm_medium=search&amp;utm_campaign=12885700974&amp;gclid=CjwKCAjw_YShBhAiEiwAMomsEAjH1hsNivk6wZPdyi1rSkPBL3RHuHkfE36MtRWNzyfSzlmBfO_70RoCD8kQAvD_BwE"> Mylo Fruit and Food Nibbler</a> for your baby. 
	</li>
	<li>
	Pureed vegetables: Carrots, sweet potatoes, squash, and peas are good options. 
	</li>
	<li>
	Pureed meat: Chicken, turkey, and beef can be introduced after a few weeks of starting solid foods. 
	</li>
</ol>

<ol start="5">
	<li>
	Yogurt or cheese: These can be introduced after a few weeks of starting solid foods as they are good sources of calcium and protein. 
	</li>
</ol>

<ol start="6">
	<li>
	Small amounts of water: Offer your baby a small amount of water to drink with meals. 
	</li>
</ol>

When introducing new foods to your baby, wait a few days before introducing another. This helps identify any food allergies or intolerances your baby may have. Additionally, avoid adding salt, sugar, or honey to your baby&#39;s food, as these can harm their health. 

<h2>Indian recipes for a 6-month-old baby </h2>

Here are some simple Indian recipes that you can prepare for your 6-month-old baby: 

<ul>
	<li>
	Rice cereal: Roast 2 tablespoons of rice in a pan until lightly golden. Grind the rice into a fine powder and mix with 1 cup of water. Cook the mixture in a saucepan until it thickens, stirring constantly. 
	</li>
	<li>
	Dal ka pani: Boil 1/4 cup of moong dal in 1 1/2 cups of water until the dal is soft and cooked. Strain the mixture and feed the liquid to your baby. 
	</li>
	<li>
	Carrot puree: Steam 1 peeled and chopped carrot until soft. Mash the carrot with a fork or blend it in a food processor. You can also add breast milk or formula to make it thinner. 
	</li>
	<li>
	Potato and pea mash: Boil one peeled and chopped potato and 1/4 cup of peas until soft. Mash the vegetables with a fork or blend them in a food processor. 
	</li>
	<li>
	Ragi porridge: Roast 2 tablespoons of ragi flour in a pan until lightly golden. Mix the flour with 1 cup of water and cook it in a saucepan until it thickens, stirring constantly. 
	</li>
	<li>
	Moong dal khichdi: Cook 1/4 cup of moong dal and 1/4 cup of rice in 1 1/2 cups of water until soft. Mash the mixture with a fork or blend it in a food processor. 
	</li>
</ul>

<h2> What to do if your baby does not eat any semisolid food?</h2>

It is common for babies to get used to new textures and tastes when starting on solids. Here are some things you can try if your 6-month-old baby is not interested in eating semisolid foods: 

<ul>
	<li>
	Be patient: It can take time for babies to get used to new textures and tastes. Keep offering small amounts of semisolid foods, even if your baby initially refuses them. 
	</li>
	<li>
	Offer a variety of foods: Try offering different types of foods with different textures, such as pureed fruits and vegetables, cereals, and mashed proteins like lentils or chicken. 
	</li>
	<li>
	Offer finger foods: Some babies may prefer to self-feed, so offer small pieces of soft, cooked fruits or vegetables or soft bread, cheese, or tofu that your baby can pick up and eat independently. 
	</li>
	<li>
	Make it fun: Make mealtime fun by offering colorful foods or playing games like airplane spoons to encourage your baby to open their mouth. 
	</li>
	<li>
	Don&#39;t force it: Forcing your baby to eat can lead to negative associations with mealtime, so let your baby set the pace and stop feeding when they show signs of being full or disinterested. 
	</li>
</ul>

Remember that every baby is different, and it may take some time for your baby to get used to eating semisolid foods. Consult your pediatrician for guidance if you have concerns about your baby&#39;s eating habits or growth. Also, take care to start with small portions and introduce new foods gradually, waiting a few days between each new food to check for allergic reactions. Also, consult your pediatrician before introducing new foods to your baby&#39;s diet. 

 

<iframe frameborder="0" height="167" scrolling="no" src="https://www.youtube.com/embed/MEseAPqqjyI" title="YouTube video player" width="315"></iframe>

Your 6-months-old baby has a small delicate stomach and will soon learn to chew solids foods when offered. When you introduce a solid food d

What all should be added to your 6-months-old baby's diet?  

When planning your 12 month baby food schedule you do not have to go out of the way from your usual foods. If your weekly eating pattern has turned monotonous, this may be a good time to add a bit of colour to it, as your baby and you, both, need a well rounded, balanced diet. Here is a sample baby food chart:

<img alt="" src="https://images.myloapp.in/webP_images/article_1653659431_562939611.webp" style="width:100%" />

When planning your 12 month baby food schedule you do not have to go out of the way from your usual foods. If your weekly eating pattern has

12 Month Old Baby Food Chart/Feeding Schedule – Week 4 

Here is a sample chart that you can use as a guideline for your eight-month-old baby.

<img alt="" src="https://images.myloapp.in/webP_images/article_1678685103_2019911005.webp" style="width:100%" />

Here is a sample chart that you can use as a guideline for your eight-month-old baby.   Diet for a 8 Month-Old – Week 2, Day 1 

8-Month-Old Baby Food Chart/Meal Plan Week 2 

Thinking of new dishes to prepare for your baby can be a time-consuming task. We have created an Indian Food Chart that you can follow easily for a week. Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.

<img alt="" src="https://images.myloapp.in/webP_images/article_1678684530_712631618.webp" style="width:100%" />

Following a food schedule helps immensely in planning and preparing baby meals. Here is an Indian Food Chart for your 7-month-old baby you can follow for a week.

  Indian Food Chart for Your  7-Month-Old Baby – Week 1 

Here is a sample chart that you can use as a guideline for your eight-month-old baby.

<img alt="" src="https://images.myloapp.in/webP_images/article_1678685000_1946402120.webp" style="width:100%" />

Here is a sample chart that you can use as a guideline for your eight-month-old baby. 

Indian Food Chart for Your 8-Month-Old Baby – Week 1

Here is a sample meal plan for an 11-month-old baby:<img alt="" src="https://images.myloapp.in/webP_images/article_1653660462_955474627.webp" style="width:100%" />

Here is a sample meal plan for an 11-month-old baby:   Diet for a 11 Month-Old – Week 3, Day 1       Early morning - Mother’s milk /for

11 Month Old Baby Food Chart/Meal Plan – Week 3 

Here is a sample chart that you can follow for making a healthy meal plan for your ten-month-old baby. However, it is recommended that you introduce each new food item one at a time. Wait for three days before you introduce another food item as it is the perfect window to observe if your baby has any allergies. This will also let him/her get used to the flavour. You can make some changes in this plan and create a meal plan that suits your 10-month-old baby.

<img alt="" src="https://images.myloapp.in/webP_images/article_1679144052_912790599.webp" style="width:100%" />

Here is a sample chart that you can follow for making a healthy meal plan for your ten-month-old baby. 

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