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A healthy meal plan for your 2-year-old
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Diet & Nutrition
A healthy meal plan for your 2-year-old
Updated on 17 March 2023
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
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It is very vital to have your baby's meal plan chalked out to avoid last-minute confusion on what to make. The meal plan needs to have healthy options so that your baby grows the right way during his initial years. A good meal plan will also help you in avoiding unnecessary junk consumption by your baby. Food options available are unending and in such a scenario, it becomes absolutely difficult to draw a plan for your baby! Here’s some help...
Must have elements in your baby's diet:
A few nutrition boosters are necessary for your baby and, hence, must be incorporated into their routine. Here is a list!
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Dairy products: Milk, curd, paneer, yogurt need to be an irreplaceable part in your child's meal plan!
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Healthy Oils: Walnuts, flaxseeds, soybeans, and other nuts are rich in minerals and Essential Fatty Acids (EFAs).
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Vitamin A: Carrots, Kale, and Spinach
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Citrus Fruits: Lemons, oranges, guavas, mangoes, bananas and tomatoes.
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VItamin D: Loads of sunshine
Here is a mock meal plan that you can follow for your 2-year-old:
Monday:
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Breakfast |
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Mid-morning |
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Lunch |
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Evening Snack |
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Dinner |
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Tuesday:
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Breakfast |
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Mid-morning |
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|
Lunch |
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Evening Snack |
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|
Dinner |
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Wednesday:
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Breakfast |
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Mid-morning |
|
|
Lunch |
|
|
Evening Snack |
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|
Dinner |
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Thursday:
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Breakfast |
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Mid-morning |
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|
Lunch |
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Evening Snack |
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Dinner |
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Friday:
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Breakfast |
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Mid-morning |
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Lunch |
Yes
No
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski
Read MoreGet baby's diet chart, and growth tips
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