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The action of feeding a baby with milk from a feeding bottle

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infant

Fulfilling the nutritional requirements of a baby at different stages either through breast milk, formula or solids is known as feeding.

Feeding

The process of offering food to the baby at scheduled interval

FeedingSchedule

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The process of meeting all the needs that a baby may require during the growing up years

BabyCare

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fatherRole

A woman who has just delivered a baby is also called a new mom

NewMom

A set of instructions for preparing a particular dish, including a list of the ingredients required

Recipes

Postnatal care is the care given to the mother and her newborn baby immediately after the birth and for the first six weeks of life

PostnatalCare

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ನಿದ್ರೆ, ಸ್ತನ್ಯಪಾನ, ಬಾಟಲಿಗಳು, ಪ್ರಸವಾನಂತರದ ಚೇತರಿಕೆ ಮತ್ತು ಪೋಷಕರಾಗಿ ನಿಮ್ಮ ಹೊಸ ಪಾತ್ರ ಸೇರಿದಂತೆ ನವಜಾತ ಶಿಶುಗಳು ಮತ್ತು ಶಿಶುಗಳ ಎಲ್ಲಾ ವಿಷಯಗಳ ಬಗ್ಗೆ ನಿಮ್ಮ ಪ್ರಶ್ನೆಗಳಿಗೆ ಉತ್ತರಗಳನ್ನು ಪಡೆಯಿರಿ.

ಎದೆ ಹಾಲು, ಫಾರ್ಮುಲಾ ಅಥವಾ ಘನವಸ್ತುಗಳ ಮೂಲಕ ವಿವಿಧ ಹಂತಗಳಲ್ಲಿ ಮಗುವಿನ ಪೌಷ್ಠಿಕಾಂಶದ ಅವಶ್ಯಕತೆಗಳನ್ನು ಪೂರೈಸುವುದನ್ನು ಆಹಾರ ಎಂದು ಕರೆಯಲಾಗುತ್ತದೆ.

ನಿಗದಿತ ಅಂತರದಲ್ಲಿ ಮಗುವಿಗೆ ಆಹಾರವನ್ನು ನೀಡುವ ಪ್ರಕ್ರಿಯೆ

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குறிப்பிட்ட இடைவெளியில் குழந்தைக்கு உணவு வழங்கும் செயல்முறை

ஒரு குழந்தைக்கு பால் பாட்டிலில் இருந்து பால் ஊட்டும் செயல்

தூக்கம், தாய்ப்பால், பாட்டில்கள், பிரசவத்திற்குப் பிந்தைய ஆரோக்கியம் மற்றும் பெற்றோராக உங்கள் புதிய பங்கு உட்பட, புதிதாகப் பிறந்த குழந்தைகள் மற்றும் குழந்தைகள் பற்றிய உங்கள் கேள்விகளுக்கான பதில்களைப் பெறுங்கள்.

தாய் பால், பால் கலவை அல்லது திடப்பொருட்களின் மூலம் வெவ்வேறு நிலைகளில் குழந்தையின் ஊட்டச்சத்து தேவைகளை பூர்த்தி செய்வதே உணவு எனப்படும்.

தாய்ப்பால் என்பது ஒரு குழந்தைக்கு தாய்ப்பாலை ஊட்டுவதாகும். பாலூட்டுதல் என்பது பாலூட்டி சுரப்பிகளில் இருந்து பால் சுரப்பதாகும்.

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<h2>What is meant by solid food for babies?</h2>

An important developmental milestone in your baby&#39;s journey is to start with solid foods. A very positive effect of this milestone is that your baby gets introduced to many more feeding options, opening up more avenues for the healthy growth of your baby. Certain things should be considered important regarding starting with solids. 

Let&#39;s take a look:

<h2 style="text-align:justify">When is the right time to start solid food for babies? </h2>

Normally around 6 months is considered the right age to start with solids. However, each baby is different and you must look for the following telltale signs of your baby&rsquo;s readiness for solids foods:

<ul>
	<li style="text-align:justify">
	Baby can hold his head up.
	</li>
	<li style="text-align:justify">
	He looks interested while you are eating.
	</li>
	<li style="text-align:justify">
	Looking at the food coming towards him, he opens his mouth in excitement.
	</li>
	<li style="text-align:justify">
	He/she can move food from the tongue to the throat and is able to swallow.
	</li>
</ul>

<h2 style="text-align:justify">How to introduce solid food to babies? </h2>

Maximum nutrition at 6 months comes from milk, yet you can still start solids without getting much worried if the baby doesn&rsquo;t take a liking to solids right away. Few pointers on how to go about it are mentioned below:

<ul>
	<li style="text-align:justify">
	Feed with a small spoon.
	</li>
	<li style="text-align:justify">
	Start with very small portions.
	</li>
	<li style="text-align:justify">
	Most babies take time to develop the taste for food, so keep feeding the same food for a few days.
	</li>
	<li style="text-align:justify">
	Be prepared to clean up as the first few feeding sessions will most likely end up with most food spread on the baby&rsquo;s face, clothes, and hands.
	</li>
</ul>

<h2 style="text-align:justify">What are the best options? </h2>

There are no scientifically proven foods that are better to start off with, but here are a few points that you must keep in mind:

<ul>
	<li style="text-align:justify">
	Don&rsquo;t feed anything that could lead to choking.
	</li>
	<li style="text-align:justify">
	Cereals like rice and oatmeal are the easiest, to begin with.
	</li>
	<li style="text-align:justify">
	A few good and light options are Fruits and vegetables like bananas, apples, potatoes, and beans.
	</li>
	<li style="text-align:justify">
	Make sure to check with your pediatrician about starting poultry, meat, and fish.
	</li>
	<li style="text-align:justify">
	The first foods should be soft and mashed or cut into very small pieces.
	</li>
	<li style="text-align:justify">
	If you notice any kind of allergy to your baby&#39;s skin, watch out for any food that&rsquo;s making the baby uncomfortable.
	</li>
</ul>

<h2 style="text-align:justify">What changes to expect after baby starts consuming solids?</h2>

You can expect the following changes once you start giving solid foods to your baby:

<ul>
	<li style="text-align:justify">
	His potty will become more solid and also have a stronger smell.
	</li>
	<li style="text-align:justify">
	Finding chunks of undigested food in the potty is normal as the baby&rsquo;s digestive system is still underdeveloped and will take time to fully process the food.
	</li>
	<li style="text-align:justify">
	Reduce the quantity of solid food if the stools are extremely loose.
	</li>
</ul>

So, go ahead and begin this exciting phase which is the building block of healthy eating habits for your munchkin for life. 

References

1. Division of Nutrition. (2021). When, What, and How to Introduce Solid Foods. cdc.gov

2. American Academy of Padeatrics. (2021). Starting Solid Foods. healthychildren.org

Dt. Mansi Goyal

Wondering when to start solid food for your baby? Check out this guide for everything you need to know about baby food safety, and recommended items.

Solid Food for Your Baby: How to Introduce Them | MyloFamily

Introducing your baby to solid foods

&quot;Breastfeeding is not always easy, but... 

It is Always Worth it.&quot; 

There isn&#39;t a right or a wrong way when it comes to breastfeeding your baby. While it sounds impressive to have discovered the perfect position for your baby, it is alright if you need help initially. But once you get used to this, you learn to position and fasten the baby to ensure their comfort while feeding.

However, while there are some positions that most mothers agree to be comfortable with, you are not obliged to breastfeed in any particular position. It is possible to breastfeed lying, sitting, or even standing. Apart from a perfect position, mothers should focus on a proper latch to avoid problems like sore or cracked nipples.

<h2>Best Breastfeeding Positions for babies </h2>

But if you are looking for insight to make the right choice, the most commonly used breastfeeding positions are listed below.

<h3>Cradle position</h3>

The cradle-holding position is the most common breastfeeding position. The mother can hold her baby in place using her arm while cradling the baby&#39;s head near the elbow. The mother&#39;s arm supports the baby through her back and neck, keeping the baby from chest to chest. You can also try <a href="https://mylofamily.com/essentials/maternity-wedge-pillow-with-quilted-cover-for-pregnancy-support-pink-746?">nursing pillows</a> for extra comfort during breasfeeding your baby.

<h3>Side-lying position</h3>

A side-lying position is Ideal for relaxed night feeds. The side-lying position is one of the breastfeeding positions you can do in your bed or on the couch. Moreover, lying on the side may be more comfortable than sitting if you have had a C-section or sutures. If you try this position, you and your baby need to lie down next to upright from belly to belly.

You may like: <a href="https://mylofamily.com/article/top-5-foods-a-breastfeeding-mother-should-eat-188422?">Top 5 Foods A Breastfeeding Mother Should Eat </a>

<h3>Clutch position</h3>

In the Clutch position, you position the baby on the mother&#39;s side, with her body and feet under the mother&#39;s arm. Once you have positioned your baby comfortably, you can replace the mother&#39;s arm with a pillow.

<h3>Cross-cradle hold</h3>

The cross-cradle hold runs well for nursing preemies, newborns, and babies with trouble getting latched on. This view makes it easier to view your nipple and your baby&#39;s mouth. Also, as you hold your baby&#39;s head, you have more control to guide your baby through a good lock.

Als read: <a href="https://mylofamily.com/article/a-complete-guide-on-breastfeeding-for-new-moms-25685?">A Complete Guide on Breastfeeding for New Moms </a>

<h3>Koala holds</h3>

In the koala hold, your baby rides on your thigh or hip, with his spine and head upright as he feeds. You can hold this with a newborn if you turn over your baby with plenty of support. The koala hold is often the most comfortable nursing position for children who suffer from reflux or ear infections. It can also work well with babies with tongue-tie or low muscle tone.

<h3>Rugby ball holds</h3>

In this position, you sit with your baby at rest along your front arm. His body folds along your side, with his feet on the back of the chair or wherever you&#39;re sitting. This position supports your baby well while giving you a lot of control and a pleasing sight of her face. Being tucked next to your body will make your baby feel safe too. Mothers with a C-section, twins, a premature baby, or those with bigger breasts may also enjoy this position.

<h3>Laid-Back Position</h3>

In this position, you recline back with your baby lying on top of you. Your baby&#39;s head should be near your breast, and you can support their body with your arms. This position can be helpful for mothers who have an oversupply or who have a forceful letdown.

<h2>Conclusion </h2>

Different breastfeeding holds may work better than others for you and your baby. Don&#39;t get discouraged, and don&#39;t give up. Breastfeeding newborns is more complicated than it looks, and it takes time and practice for some moms. Whether you choose to use one of these nursing positions or find new positions, it&#39;s a good idea to alternate the positions you use.

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2-in-1 Baby Feeding Sipper Bottle (Lion) - 125 ml

Your little munchkin has just turned 6 months old and you are excited to start semi-solids to make your baby fuller for long. However, it is not as simple as it sounds and you will face difficulties to make your baby used-to the texture and taste of new foods. 

When introducing solid foods to a 6-month-old baby&#39;s diet, starting with simple, single-ingredient foods is important, as gradually introducing new foods. Here are some food options that can be added to a 6-month-old baby&#39;s diet: 

<ol start="1">
	<li>
	Iron-fortified infant cereal: This can be the first food to introduce to your baby as it is easy to digest and a good source of iron. 
	</li>
</ol>

<ol start="2">
	<li>
	Pureed fruits: Apples, bananas, pears, and avocados are good options. You can also use<a href="https://mylofamily.com/essentials/mylo-feels-natural-fruit-feeder--pink-2610?utm_source=google&amp;utm_medium=search&amp;utm_campaign=12885700974&amp;gclid=CjwKCAjw_YShBhAiEiwAMomsEAjH1hsNivk6wZPdyi1rSkPBL3RHuHkfE36MtRWNzyfSzlmBfO_70RoCD8kQAvD_BwE"> Mylo Fruit and Food Nibbler</a> for your baby. 
	</li>
	<li>
	Pureed vegetables: Carrots, sweet potatoes, squash, and peas are good options. 
	</li>
	<li>
	Pureed meat: Chicken, turkey, and beef can be introduced after a few weeks of starting solid foods. 
	</li>
</ol>

<ol start="5">
	<li>
	Yogurt or cheese: These can be introduced after a few weeks of starting solid foods as they are good sources of calcium and protein. 
	</li>
</ol>

<ol start="6">
	<li>
	Small amounts of water: Offer your baby a small amount of water to drink with meals. 
	</li>
</ol>

When introducing new foods to your baby, wait a few days before introducing another. This helps identify any food allergies or intolerances your baby may have. Additionally, avoid adding salt, sugar, or honey to your baby&#39;s food, as these can harm their health. 

<h2>Indian recipes for a 6-month-old baby </h2>

Here are some simple Indian recipes that you can prepare for your 6-month-old baby: 

<ul>
	<li>
	Rice cereal: Roast 2 tablespoons of rice in a pan until lightly golden. Grind the rice into a fine powder and mix with 1 cup of water. Cook the mixture in a saucepan until it thickens, stirring constantly. 
	</li>
	<li>
	Dal ka pani: Boil 1/4 cup of moong dal in 1 1/2 cups of water until the dal is soft and cooked. Strain the mixture and feed the liquid to your baby. 
	</li>
	<li>
	Carrot puree: Steam 1 peeled and chopped carrot until soft. Mash the carrot with a fork or blend it in a food processor. You can also add breast milk or formula to make it thinner. 
	</li>
	<li>
	Potato and pea mash: Boil one peeled and chopped potato and 1/4 cup of peas until soft. Mash the vegetables with a fork or blend them in a food processor. 
	</li>
	<li>
	Ragi porridge: Roast 2 tablespoons of ragi flour in a pan until lightly golden. Mix the flour with 1 cup of water and cook it in a saucepan until it thickens, stirring constantly. 
	</li>
	<li>
	Moong dal khichdi: Cook 1/4 cup of moong dal and 1/4 cup of rice in 1 1/2 cups of water until soft. Mash the mixture with a fork or blend it in a food processor. 
	</li>
</ul>

<h2> What to do if your baby does not eat any semisolid food?</h2>

It is common for babies to get used to new textures and tastes when starting on solids. Here are some things you can try if your 6-month-old baby is not interested in eating semisolid foods: 

<ul>
	<li>
	Be patient: It can take time for babies to get used to new textures and tastes. Keep offering small amounts of semisolid foods, even if your baby initially refuses them. 
	</li>
	<li>
	Offer a variety of foods: Try offering different types of foods with different textures, such as pureed fruits and vegetables, cereals, and mashed proteins like lentils or chicken. 
	</li>
	<li>
	Offer finger foods: Some babies may prefer to self-feed, so offer small pieces of soft, cooked fruits or vegetables or soft bread, cheese, or tofu that your baby can pick up and eat independently. 
	</li>
	<li>
	Make it fun: Make mealtime fun by offering colorful foods or playing games like airplane spoons to encourage your baby to open their mouth. 
	</li>
	<li>
	Don&#39;t force it: Forcing your baby to eat can lead to negative associations with mealtime, so let your baby set the pace and stop feeding when they show signs of being full or disinterested. 
	</li>
</ul>

Remember that every baby is different, and it may take some time for your baby to get used to eating semisolid foods. Consult your pediatrician for guidance if you have concerns about your baby&#39;s eating habits or growth. Also, take care to start with small portions and introduce new foods gradually, waiting a few days between each new food to check for allergic reactions. Also, consult your pediatrician before introducing new foods to your baby&#39;s diet. 

 

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Your 6-months-old baby has a small delicate stomach and will soon learn to chew solids foods when offered. When you introduce a solid food d

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Setting up a sleep and feeding schedule for your 3 months old baby will make life comfortable and easier for both the mother and the baby. You must have observed that your baby is more active now, slowly taking control of the body, and getting more aware of the people around him/her.

<h3>1. Sleep schedule for your 3 months old baby</h3>

Most of the babies sleep around 15 hours a day and slowly your baby will start to regulate it by staying awake for more time during the day. You will get plenty of time to take a rest and feel more relaxed. However, your baby is going through a growth spurt and will face sleep regressions. To ensure that your baby is well-fed and has a regular pattern of wake-eat-sleep, you must keep an eye on the reactions of your baby. Don&rsquo;t be rigid in following the schedule and allow your baby to gradually adjust to the schedule.

<h3>2. Feeding schedule for your 3 months old baby</h3>

Just like the sleeping pattern, the feeding sessions will also get regularized. Slowly your little one will drop the night feedings. Do not offer a solid food diet until your child turns 6 months old. You will observe the longer gap between feeding sessions and if the baby is well-fed then he/she will sleep calmly. Things to keep in mind when programming your child&rsquo;s feeding and sleep schedule-

<ul>
	<li>
	<h3>Feeding requirements</h3>
	</li>
</ul>

There should be 6 feeds in 24 hours (breastmilk, formula milk, or both)

<ul>
	<li>
	<h3>Sleeping requirements</h3>
	</li>
</ul>

Approximately 15 hours of sleep in 24 hours that includes night-time and naptime during the day. You must allow your baby to take nap thrice during the day preferably morning, afternoon, and evening.

<ul>
	<li>
	<h3>Physical development</h3>
	</li>
</ul>

You must play interactive games with your baby. Schedule certain activities like massage, stroller walk, bathe time accordingly.

If you are breastfeeding your baby then you can consider this sample schedule for sleep and feeding:

<ul>
	<li>Wake up at 7:00 am</li>
	<li>Feed at 8.00 am</li>
	<li>Naptime at 8.30 am</li>
	<li>Wake and feed at 9.00 am</li>
	<li>Feed and nap at 11.00 am</li>
	<li>Wake and feed at 1.00 pm</li>
	<li>Naptime at 2.00 pm</li>
	<li>Wake and feed at 2.30 pm</li>
	<li>Feed and nap at 4.30 pm</li>
	<li>Feed at 6.30</li>
	<li>Catnap at 7.00pm</li>
	<li>Feed and bedtime at 9.00 pm</li>
	<li>Fill-up feed time at 10.30 pm so that the baby sleeps for a longer duration</li>
	<li>1- or 2-night feedings as per baby&rsquo;s hunger and wet nappies</li>
</ul>

If you are feeding formula milk to your baby then you can consider this sample schedule for sleep and feeding:

<ul>
	<li>Wake and breastfeed the baby at 7.00 am</li>
	<li>Naptime at 8.30 am</li>
	<li>Wake and feed (from breast or bottle) at 10.00 am</li>
	<li>Naptime at 11.30 am</li>
	<li>Wake and feed (from bottle or breast) at 1.00 pm</li>
	<li>Naptime at 2.30 pm</li>
	<li>Wake up your baby at 3.30 pm</li>
	<li>Feedtime (from bottle or breast) at 4.00 pm</li>
	<li>Catnap at 4.30 pm</li>
	<li>Wake the baby at 5.00 pm</li>
	<li>Feedtime (from breast or bottle) at 6.00 pm</li>
	<li>Naptime at 6.30 pm</li>
	<li>Feed and bedtime at 9.00 pm</li>
	<li>Fill-up feed at 11.00 pm (this will let your baby sleep for longer hours)</li>
	<li>1- or 2-night feedings as the baby demands</li>
</ul>

Always put your baby in the cot when he/she is drowsy and not yet asleep. Put your baby in the same place for night sleep and naptime during the day so that the baby gets a sound sleep. Keep the lights of the room switched off during the feed or nappy changing time. You must offer a clean and hygienic environment to your baby so that he/she can sleep properly. If your baby is getting fussy it means that the baby is not well-fed or needs a diaper change. If your baby gets overtired or exhausted during the day then it will be difficult for you to settle your baby at night. Make sure your baby is well-fed and pass burp after every feed otherwise it will be too messy to clear the vomits at night. It&rsquo;ll be not easy for you and the baby to rigorously follow the schedule so adjust accordingly and be flexible.

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We are happy to know that you are a hands-on mother trying to be organized and particular when it comes to your baby. There are several tasks to perform and some even require you to keep a track of them. We are sure you know why is it so important to track your baby&rsquo;s feed. We will take you through how you can track your baby&rsquo;s feed easily and quickly. 
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	What needs to be tracked? 
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Track the time when you begin breastfeeding and the end time. Track the number of times you feed in the 24 hours. You also should be tracking the breast you started feeding with. Along with it also keep a track if you switched the breasts or not, and also check if baby seems to be preferring one particular breast. 
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You can make use of a notebook, or an excel sheet, or some document file. You have to make sure it&#39;s easy to read and analyze. It must be portable too. For an instance if ever you have to show a month&#39;s tracking or more to the doctor, it must be easy to decode and understanding for him. We are sure you understand the doctor cannot spare so much time just looking at it. 
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It helps you gather all the information at one place. It also lets you know If the baby had enough feed as recommended by the doctor or not. Let&#39;s you schedule all other tasks and helps keep a check on their health. 
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What if I tell you MYLO made sure things get easy for you here as well? 
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To make tracking more easy, quick, and organized for you Mylo has launched a very easy to use Baby Feed Tracker for mothers. 
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What needs to track for baby feed and how to track

Wondering how to track your baby's feed? Let us help you!

&quot;Breastfeeding is not always easy, but it is always worth it.&quot; 

Breastfeeding is known to have numerous benefits for both the mother and baby, including reducing the risk of infections, improving cognitive development, and promoting bonding. However, some breastfed babies may struggle to gain weight at a healthy rate, which can be a cause for concern for parents and healthcare providers alike.

Various factors, including maternal issues, breastfeeding techniques, and infant health concerns, can cause poor weight gain in breastfed babies. Identifying and addressing these risk factors is crucial to ensuring the healthy growth and development of the baby. This article will explore the common risk factors associated with poor weight gain in breastfed babies and provide practical advice for parents and healthcare providers to help support healthy breastfeeding and weight gain.

<h3>Risk Factors With Poor Weight Gain In Breastfed Babies </h3>

Several factors can contribute to poor weight gain in breastfed babies. These include:

Inadequate milk supply:

Insufficient milk supply is a common reason for poor weight gain in breastfed babies. This can be caused by various factors, such as poor latch, infrequent or ineffective breastfeeding, or underlying health conditions in the mother.

Incorrect breastfeeding technique:

An incorrect breastfeeding technique, such as poor latch or positioning, can make it difficult for the baby to extract enough milk from the breast. This can lead to inadequate milk intake and poor weight gain.

Tongue-tie or other oral issues:

Tongue-tie and other oral issues can make it difficult for the baby to latch correctly and extract milk from the breast, leading to poor weight gain.

Maternal health issues:

Certain maternal health issues, such as postpartum depression, can affect milk supply and breastfeeding success, leading to poor weight gain in the baby.

Prematurity or health issues in the baby:

Premature babies or babies with specific health issues, such as reflux or tongue-tie, may have difficulty breastfeeding effectively and struggle to gain weight.

Poor feeding habits:

Infrequent or inefficient feedings, such as nursing for short periods or not nursing on demand, can contribute to poor weight gain in breastfed babies.

<h3>What to Do If Your Baby Is Gaining Weight Slowly? </h3>

If your breastfed baby is gaining weight slowly, there are several things you can do to address the issue:

<ul>
	<li>Check with your healthcare provider: It&#39;s essential to first consult with your healthcare provider to rule out any underlying health issues contributing to slow weight gain.</li>
	<li>Increase feeding frequency: Breastfeed your baby more frequently, offering both breasts at each feeding. Aim for at least 8-12 feedings per day.</li>
	<li>Improve breastfeeding technique: Work with a lactation consultant to improve your breastfeeding technique, ensuring your baby is latching and suckling effectively.</li>
	<li>Monitor diaper output: Keep track of your baby&#39;s <a href="https://mylofamily.com/category/reusable-cloth-diapers-5433">diaper</a> output, as a healthy baby should have at least six wet dia<a href="https://mylofamily.com/category/reusable-cloth-diapers-5433">https://mylofamily.com/category/reusable-cloth-diapers-5433</a>pers and several bowel movements per day.</li>
	<li>Consider supplementing with expressed milk or formula: If your baby is not gaining weight despite efforts to increase feeding frequency and improve breastfeeding technique, your healthcare provider may recommend supplementing with expressed milk or formula to ensure that your baby gets enough nutrients.</li>
	<li>Address any maternal health issues: If you have any underlying health issues affecting your milk supply, such as postpartum depression or thyroid issues, address them with your healthcare provider.</li>
</ul>

It&#39;s important to remember that every baby is different and may have unique feeding needs. Working with a healthcare provider and a lactation consultant can help you determine the best course of action for your baby&#39;s needs.

<h3>Final Words </h3>

When it&#39;s safe for your baby, you may continue breastfeeding solely if you collaborate with your healthcare professional to monitor your baby&#39;s weight increase. If you decide to wean your kid from breast milk, you can pump solely, switch to baby formula, or do both. Mommies take a chill pill and always remember there is no one perfect way to feed your baby, you can try different things like exclusive breastfeeding, mix of top feeding and breast feeding, or formula milk alone. What is most important is the health of your baby and don&#39;t push just too hard and listen to what your baby needs!

Read this article to know some complications that may arise in breastfed babies leading to a poor weight gain and how to overcome them.

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