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<p>Being a parent means being responsible for your baby&#39;s health, growth and nutrition. As a parent, it is your duty to ensure your baby receives all the key nutrients and doesn&#39;t suffer from any deficiency. One such deficiency that can several chronic diseases in babies is Vitamin D deficiency. In this article, we will understand what is Vitamin D deficiency, its signs and symptoms and its treatment.</p>

<h2><strong>What is Vitamin D deficiency?</strong></h2>

<p>Vitamin D is a unique micro-nutrient that can be easily attained from direct sunlight. When the good UV rays (UVB) from sunlight come in direct contact with a baby&rsquo;s skin, it is then absorbed by the blood to fulfil the requirement of vitamin D in the body. A vitamin D deficiency means that the body&#39;s intake of vitamin D is not enough. A deficiency of vitamin D can cause rickets, muscle weakness, <a href="https://mylofamily.com/article/walking-milestones-of-your-toddler-100134">delay in motor development</a>, fractures, aches, and pains.</p>

<p>You may also like: <a href="https://mylofamily.com/article/are-you-wondering-when-will-your-baby-start-crawli-13123">What Is the Significance of Motor Skills in Children &amp; How to Develop Them?</a></p>

<p>Nowadays, children are more prone to deficiency of vitamin D because of the modern lifestyle like sitting in air-conditioned rooms, sitting in rooms that have air purifiers due to pollution, limited or no exposure to sunlight due to tinted glasses or consuming a vegetarian diet. In some cases, infants get the <a href="https://mylofamily.com/article/what-is-the-importance-of-vitamin-d-during-pregnancy-25144">deficiency from the mother</a> if the breastfeeding mother does not have vitamin D stored in her body.</p>

<h2><strong>What are the signs of Vitamin D deficiency in children?</strong></h2>

<p>Signs of vitamin D deficiency in infants and toddlers include the following:</p>

<ul>
	<li>
	<p>Despite the intake of healthy food, there is a delay in the growth of your baby like height, weight, and developmental milestones.</p>
	</li>
	<li>
	<p>Your child feels lethargic and gets irritated soon</p>
	</li>
</ul>

<ul>
	<li>
	<p>Cardiomyopathy</p>
	</li>
	<li>
	<p>Tetany</p>
	</li>
	<li>
	<p>Seizures</p>
	</li>
	<li>
	<p>Poor growth</p>
	</li>
	<li>
	<p>Delayed dentition</p>
	</li>
</ul>

<ul>
	<li>
	<p>Easy fractures</p>
	</li>
	<li>
	<p>Muscle weakness</p>
	</li>
	<li>
	<p>Pains and aches</p>
	</li>
	<li>
	<p>Rickets</p>
	</li>
</ul>

<p>You may also like: <a href="https://mylofamily.com/article/average-height-weight-chart-for-boys-girls-187389">Average Height &amp; Weight Chart for Boys &amp; Girls</a></p>

<h2><strong>Why is Vitamin D so important?</strong></h2>

<p>Intake of vitamin D is essential because it helps in absorbing calcium and phosphorus which are required to maintain healthy bones. The bones of the human body need calcium and phosphorus for bearing weight, strength, and wear and tear. If your baby is getting sufficient vitamin D then your child will be able to play around without any difficulty with an abundance of energy. It will help the body to absorb calcium and will provide power to the baby&rsquo;s muscles. Vitamin D deficiency can even lead to several chronic diseases such as hypocalcemia, hyperparathyroidism and rickets.</p>

<h2><strong>How is Vitamin D deficiency diagnosed?</strong></h2>

<p>You must speak to your doctor if you find something suspicious about your <a href="https://mylofamily.com/article/baby-growth-when-do-growth-spurts-occur-in-babies-172509">baby&rsquo;s growth and development</a>. The pediatrician can conduct several screenings like X-rays of ankles and wrists, Parathyroid Hormone (PTH), Serum Vitamin-D (calcitriol levels), Urine creatinine, etc. to determine the vitamin D levels in your child. If your child is diagnosed with a vitamin D deficiency, the doctor may prescribe them certain supplements.</p>

<h2><strong>How is Vitamin D deficiency treated?</strong></h2>

<p>If your child is diagnosed with a vitamin D deficiency, the doctor may prescribe them certain supplements. The dosage of the supplements will depend on the baby&rsquo;s age and the deficiency whether it is severe, mild, or moderate. The blood level is re-checked after a few months. The doctor will also increase your child&rsquo;s intake of calcium if he is putting your child on supplements.</p>

<p>Vitamin D supplements are available in different forms such as:</p>

<ul>
	<li>Oral drops of Vitamin D</li>
	<li>Syrup</li>
	<li>Powder form in a sachet</li>
	<li>Oral tablets for grown-up babies</li>
</ul>

<p>Vitamin D deficiency is usually not threatening if diagnosed and treated timely. It&#39;s important for you to look out for any signs of vitamin D deficiency in your child and consult a doctor at the earliest. And make sure to allow your child some time under the Sun and plenty of vitamin D-rich foods.</p>


Read this article to know whether your child has a vitamin D deficiency, how can it be diagnosed and how to treat it timely.

Vitamin D Deficiency in Children: Symptoms, Diagnosis & Treatment 

What are the Symptoms of Vitamin D Deficiency in Children?

<p>During the initial months of a newborn, breastfeeding is the way to fulfill all the nutritional requirements. After your little one turns 6 months old, you can decide on which foods to introduce. Prefer homemade items over readymade items available in the market to ensure health and safety.</p>

<p>Let&rsquo;s look at the food items which can be included when you plan to start your baby on solids.</p>

<h2>List of food items to include in baby&#39;s diet</h2>

<h3>1) Fruits</h3>

<ul>
	<li>
	<p>Banana</p>
	</li>
	<li>
	<p>Apple</p>
	</li>
	<li>
	<p>Avocado</p>
	</li>
	<li>
	<p>Plums</p>
	</li>
	<li>
	<p>Peaches</p>
	</li>
</ul>

<ul>
	<li>
	<p>Prunes</p>
	</li>
</ul>

<h3>2) Vegetables</h3>

<ul>
	<li>
	<p>Pumpkin</p>
	</li>
	<li>
	<p>Sweet Potato</p>
	</li>
	<li>
	<p>Carrot</p>
	</li>
</ul>

<h3>3) Cereals &amp; Grains</h3>

<ul>
	<li>
	<p>Ragi</p>
	</li>
	<li>
	<p>Rice</p>
	</li>
	<li>
	<p>Barley</p>
	</li>
	<li>
	<p>Semolina/ Rava</p>
	</li>
</ul>

<ul>
	<li>
	<p>Sabudhana</p>
	</li>
	<li>
	<p>Amaranth</p>
	</li>
	<li>
	<p>Phool Makhana</p>
	</li>
	<li>
	<p>Quinoa</p>
	</li>
</ul>

<h3>4) Pulses</h3>

<ul>
	<li>
	<p>Yellow moong dal</p>
	</li>
</ul>

<h2>How much serving per day is ideal?</h2>

<p>The quantity of food depends on your baby&rsquo;s appetite. Start with a tablespoon of fruits or vegetables and gradually increase the amount.</p>

<p>When giving a piece of fruit or vegetable, keep in mind that it&rsquo;s finely chopped or minced to avoid any choking hazards.</p>

<h3>Introducing solids</h3>

<ul>
	<li>
	<p>Properly cleanse the spoons and bowls to be used for feeding the baby to make it safe for eating.</p>
	</li>
	<li>
	<p>When starting solids, never introduce more than one food at a time.</p>
	</li>
	<li>
	<p>Steer clear of any sugar or salt until the age of 1.</p>
	</li>
	<li>
	<p>Check for an allergy symptom in case of introducing a new food item. Stop and consult your doctor in case you find any symptoms of rash or irritability in your child.</p>
	</li>
	<li>
	<p>Ensure that the food is cooked properly.</p>
	</li>
</ul>

<ul>
	<li>
	<p>Taste the food, odds are if you don&rsquo;t like the food, your baby won&rsquo;t either.</p>
	</li>
	<li>
	<p>In the initial stage of introducing solids, try to keep it runny as your baby is accustomed to swallowing. As your baby works up on eating skills from the spoon, you can offer a thicker consistency.</p>
	</li>
	<li>
	<p>Breastfeeding is still the way to go, as most of the nutrients will come from it. So, don&rsquo;t taper back on it yet.</p>
	</li>
</ul>

<h3> </h3>


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