As a parent, you want nothing but the best for your baby. From their food to their clothing, everyth...

Do you know using a separate detergent is essential for baby clothes? Know the 5 reasons you should use a separate baby laundry detergent and the best tips for washing baby clothes.

Protect Your Baby's Precious Skin: 5 Reasons to Use a Separate Detergent for Baby Clothes

Newborn care and safety are the activities and precautions recommended for new parents or caregivers 

NewbornCare

This is a safe space to ask questions and share insights on everything from prenatal care and morning sickness to labor and delivery.

pregnant

Get answers to your questions about all things newborns and infants, including sleep, breastfeeding, bottles, postpartum recovery and your new role as a parent.

infant

Being a parent is a role that can bring you great joy and happiness as well as challenges to deal with. Nurturing your child and watching them grow and develop into their own unique person can add meaning and purpose to your life

BeingAParent

A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

Stress

The process of meeting all the needs that a baby may require during the growing up years

BabyCare

A piece of absorbent material wrapped around a baby's bottom and between the legs to absorb and retain urine and faeces.

Diapering

BabyClothes

Top 5 Reasons to Use a Separate Detergent for Your Baby's Clothes

1.&nbsp;What makes Mylo Baby Laundry Detergent safe for babies?&nbsp;Mylo Baby Laundry Detergent is specially formulated with bioenzymes and the natural goodness of neem and basil. It is free from harsh chemicals, artificial fragrances, and dyes, making it safe for your babys delicate skin.&nbsp;2.&nbsp;Can I use Mylo Baby Laundry Detergent for newborn clothes?&nbsp;Yes, Mylo Baby Laundry Detergent is designed specifically for newborns. Its gentle, hypoallergenic formula ensures your babys clothes are clean, soft, and free from irritants.&nbsp;3.&nbsp;Does Mylo Baby Laundry Detergent remove tough stains?&nbsp;Yes, the bioenzymes in our detergent effectively break down tough stains like milk, spit-up, food, and diaper leaks, leaving your babys clothes spotless.&nbsp;4.&nbsp;Is Mylo Baby Laundry Detergent antibacterial?&nbsp;Yes, Mylo Baby Laundry Detergent is powered by neem and basil, which have natural antibacterial and antifungal properties to keep your babys clothes hygienic and germ-free.&nbsp;5.&nbsp;Is Mylo Baby Laundry Detergent suitable for sensitive skin?&nbsp;Absolutely! Our detergent is dermatologically tested, hypoallergenic, and free from harsh chemicals, making it ideal for babies with sensitive skin or conditions like eczema.&nbsp;6.&nbsp;Can I use Mylo Baby Laundry Detergent for cloth diapers?&nbsp;Yes, Mylo Baby Laundry Detergent is perfect for washing cloth diapers. It removes stains and odors effectively without leaving any harmful residue.&nbsp;7.&nbsp;Does Mylo Baby Laundry Detergent leave any residue on clothes?&nbsp;No, our detergent rinses out completely, leaving no residue that could irritate your babys skin.&nbsp;8.&nbsp;Is Mylo Baby Laundry Detergent eco-friendly?&nbsp;Yes, Mylo Baby Laundry Detergent is made with biodegradable, plant-based ingredients, making it safe for your baby and the environment.&nbsp;9.&nbsp;Can I use Mylo Baby Laundry Detergent in cold water?&nbsp;Yes, our detergent is effective in both cold and warm water, ensuring energy-efficient cleaning without compromising on results.&nbsp;10.&nbsp;How much Mylo Baby Laundry Detergent should I use per wash?&nbsp;For a small load of baby clothes, use the recommended amount mentioned on the packaging. Typically, a small capful is sufficient for a gentle yet effective clean.&nbsp;11.&nbsp;Is Mylo Baby Laundry Detergent free from harmful chemicals?&nbsp;Yes, it is free from phosphates, sulfates, parabens, optical brighteners, and other harmful chemicals, ensuring its safe for your babys delicate skin.&nbsp;12.&nbsp;Can I use Mylo Baby Laundry Detergent for handwashing baby clothes?&nbsp;Yes, Mylo Baby Laundry Detergent is gentle enough for handwashing delicate baby clothes while effectively removing stains and odors.&nbsp;13.&nbsp;Does Mylo Baby Laundry Detergent have a fragrance?&nbsp;Our detergent is &nbsp;lightly scented with natural, baby-safe essential oils, ensuring its gentle on sensitive skin.&nbsp;14.&nbsp;Can I use Mylo Baby Laundry Detergent for pre-washing new baby clothes?&nbsp;Yes, its perfect for pre-washing new baby clothes to remove any manufacturing residues, allergens, or germs.&nbsp;15.&nbsp;Is Mylo Baby Laundry Detergent cruelty-free?&nbsp;Yes, Mylo Baby Laundry Detergent is cruelty-free and not tested on animals.&nbsp;16.&nbsp;Can I use Mylo Baby Laundry Detergent for older kids clothes?&nbsp;Yes, while its specially designed for newborns, Mylo Baby Laundry Detergent is suitable for children of all ages.&nbsp;17.&nbsp;Does Mylo Baby Laundry Detergent help with odor removal?&nbsp;Yes, our detergent effectively removes odors caused by milk, spit-up, and other baby messes, leaving clothes fresh and clean.&nbsp;18.&nbsp;Is Mylo Baby Laundry Detergent compatible with all washing machines?&nbsp;Yes, Mylo Baby Laundry Detergent works perfectly in both top-load and front-load washing machines, as well as for handwashing.&nbsp;19.&nbsp;How does neem and basil in Mylo Baby Laundry Detergent benefit my babys clothes?&nbsp;Neem and basil provide natural antibacterial and antifungal properties, ensuring your babys clothes are hygienic, germ-free, and safe for sensitive skin.&nbsp;20.&nbsp;Where can I buy Mylo Baby Laundry Detergent?&nbsp;You can purchase Mylo Baby Laundry Detergent on our official website, leading e-commerce platforms, and select retail stores&nbsp;&nbsp;Footer Content&nbsp;At Mylo Baby, we understand that your babys health and comfort are your top priorities. Thats why weve created a&nbsp;baby laundry detergent&nbsp;that is as gentle as your love yet powerful enough to tackle tough stains. Enriched with bioenzymes and powered by the natural goodness of neem and basil, our detergent ensures your babys clothes are not only clean but also free from harmful germs and bacteria.&nbsp;Specially formulated for newborns, our&nbsp;newborn laundry detergent&nbsp;is free from harsh chemicals, artificial fragrances, dyes, and toxins, making it completely safe for your babys delicate skin. Whether youre washing tiny onesies, soft blankets, or reusable cloth diapers, our detergent provides a deep clean while being gentle on fabrics and safe for sensitive skin.&nbsp;The bioenzymes in our&nbsp;baby laundry detergent&nbsp;effectively break down tough stains like milk, spit-up, and food, while neem and basil offer natural antibacterial and antifungal properties to keep your babys clothes hygienic and fresh. Dermatologically tested and hypoallergenic, it eliminates odors and leaves clothes soft, irritation-free, and safe for even the most sensitive skin.&nbsp;Unlike regular detergents, Mylo Babys formula is designed specifically for babies, ensuring no harmful residues are left behind. Whether youre using a top-load or front-load washing machine, or even handwashing delicate baby clothes, our&nbsp;newborn laundry detergent&nbsp;works perfectly in all conditions, including cold water. Its also eco-friendly, cruelty-free, and made with biodegradable, plant-based ingredients, so you can care for your baby while caring for the planet.&nbsp;With Mylo Baby Laundry Detergent, you can confidently pre-wash new baby clothes, clean cloth diapers, and tackle everyday messes without worrying about skin irritation or allergies. Trusted by parents and loved by babies, our detergent is the ultimate solution for safe, effective, and natural laundry care.&nbsp;Shop Mylo Baby's&nbsp;baby laundry detergent&nbsp;today and experience the perfect balance of safety, cleanliness, and care for your newborn. Because at Mylo Baby, we believe your baby deserves nothing but the best.&nbsp;

Baby Safe Liquid Detergent ​- 1 litre

The definition of hypertension, or high blood pressure, is when the long-term force of the blood is ...

High BP symptoms could be indicative of deeper and more serious underlying conditions. High blood pressure symptoms can be treated if diagnosed on time, preventing more severe hypertension complications. 

Hypertension: Causes, Symptoms & Treatment 

The pressure of circulating blood on the walls of blood vessels

BloodPressure

Whether you're just starting to think about a baby or have been trying to get pregnant for awhile, this is a safe space to discuss and ask questions along your journey.

Major complications that you may face during your pregnancy and after delivery.

ComplicationsInPregnancy

Hypertension (High Blood Pressure) - Causes, Symptoms & Treatment

While pregnancy is a wonderful experience in a woman&rsquo;s life, it does have its share of ups and...

किसी विशेष परिस्थिति में डर लगना.

Fears&Phobias

प्रश्न पूछने और श्रम और प्रसव के लिए, प्रसवपूर्व देखभाल और सुबह बीमारी से सबकुछ पर अंतर्दृष्टि साझा करने के लिए यह एक सुरक्षित जगह है।

गर्भाशय ग्रीवा पूरी तरह से फैल चुकी होती है और बच्चा गर्भ से से बहार आना शुरू कर देता है. इस दौरान महिलाओं को शांत रहना चाहिए और थोड़ा दर्द सहने की कोशिश करनी चाहिए.

Labour&Delivery

गर्भावस्था में महिला जो कुछ खाती है और जिस तरह से रहती है उसका सीधा असर उसके होने वाले बच्चे पर पड़ता है. ऐसे में महिला को सबसे ज्यादा देखभाल और परहेज की जरूरत होती है.

HealthTips

तनाव मनस्थिति से उपजा विकार है. मनस्थिति एवं परिस्थिति के बीच असंतुलन के कारण तनाव उत्पन्न होता है.

सिजेरियन (सी-सेक्शन) डिलीवरी में गर्भवती महिला के पेट को ऑपरेशन के द्वारा खोल कर गर्भाशय में से बच्चे को निकाला जाता है.

CSec

सांस फूलना या सांस लेने में तकलीफ होना

Breathlessless

Six simple but effective tips to get rid of all your pregnancy related fears 

<>Priyanka | Mylo Editor

When your doctor announces the date that your little one would pop out of your tummy, aren&#39;t you...

Changes in the due date is not uncommon and happens due to many reasons. Take a look to understand the various possible reasons behind this change.

The estimated delivery date for a pregnant woman

DueDate

Pregnancy journey, also known as gestation, is the time during which one or more offspring develops inside a woman

PregnancyJourney

Childbirth, also known as labour and delivery, is the ending of a pregnancy by one or more babies leaving a woman's uterus by vaginal passage or Caesarean section

When you will conceive, you will be bombarded with several myths about pregnancies that you may find difficult to believe. All this information can be overwhelming, downright frightening and a lot of times misleading

PregnancyMyths

Know Why Your Doctor May Change Your Due Date During Pregnancy

Planning a vacation during your pregnancy is known as a babymoon. No doubt it&rsquo;ll remind you of...

बच्चे के जन्म से पहले कपल्स का अपनी पसंदीदा जगह पर घुमने जाना.

BabyMoon

fatherRole

गर्भावस्था के हर चरण में कई तरह के शारीरिक और भावनात्मक परिवर्तन आते हैं और 40 सप्ताह के गर्भावस्था कैलेंडर में आपका शरीर कई तरह के अविश्वसनीय बदलावों से गुजरता है.

Planning a babymoon? Here are some tips to make it a relaxing and healthy one  

The Sanskrit word Garbha means a foetus in the womb, and Sanskar means educating the mind. 
It is ...

Ayurvedic Garbh Sanskar practices in pregnancy 

GarbhaSanskar

The number of heartbeats in the fetus that occur in a given unit of time

FetalHeartbeat

How does practicing Garbha Sanskar during 9 months of pregnancy help women deliver a healthy baby?  

The period of pregnancy is a delightful one, brimming with excitement, and anticipation. For many wo...

Learn about the benefits of butterfly exercise in pregnancy & how it can improve your health  during pregnancy

Butterfly Exercise Benefits in Pregnancy | MyloFamily

11 Benefits of Butterfly Exercise in Pregnancy

Pregnancy is a beautiful time and you give your best to ensure a healthy 9 months. You eat well, exe...

Sore and bleeding gums during pregnancy? Read on to know natural home remedies to keep your gums healthy.

 दाँतो पर जमे प्लाक या मैल की सफाई नहीं होने पर यह टार्टर में बदल जाता है. जिस वजह से  मसूड़ों में खून व पस आना शुरू हो जाता है.

Bleedinggums

गर्भावस्था के दौरान पोषण बहुत महत्वपूर्ण हो जाता है, क्योंकि आपके शरीर में बहुत से बदलाव होते हैं. ऐसे में गर्भवती महिला के आहार में मां और भ्रूण दोनों के लिए सही मात्रा में पौष्टिक तत्वों का होना बहुत आवश्यक होता है.

Diet&Nutrition

वो पोषक तत्व जो शरीर द्वारा पर्याप्त मात्रा में स्वयं उत्पन्न नहीं किए जा सकते हैं, इनको भोजन के रूप में लेना आवश्यक होता है.

Vitamins&Supplements

डेंटल हेल्थ एक सामान्य शब्द है जो आपके मुंह की संपूर्ण स्वास्थ्य स्थिति को दर्शाता है

DentalHealth

10 Home Remedies To Treat Bleeding Gums

Many people suffer from sore throats with changes in the weather, but for some, it could be a sympto...

Silent reflux, also known as laryngopharyngeal reflux (LPR), if untreated, can harm your voice box, throat, and oesophagus.

Silent Reflux: Meaning, Causes, Risks & Treatment | MyloFamily

A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

Silent Reflux: Meaning, Causes, Risks & Treatment

Dizziness during pregnancy is a common phenomenon and the symptoms make you feel as if the room is s...

It's common to experience fainting or dizziness during pregnancy. Continue reading to learn additional methods for preventing dizziness in pregnancy.

Dizziness During Pregnancy | MyloFamily

Rising hormones that cause your blood vessels to relax and widen.

Dizziness

Most comfortable sleeping positions during pregnancy 

SleepingPositions

Poor coordination, movement, or action during pregnancy. 

Clumsiness

Dizziness During Pregnancy

Ayurveda is an ancient medical science that was originated in India more than 4500 years ago. It is ...

आयुर्वेद और होम्योपैथी दोनों ही चिकित्सा पद्धति का एक रूप है.

Ayurveda&Homeopathy

Do you believe in Ayurveda? Here are some important Ayurvedic suggestions for a pregnant woman. 

Bloating during pregnancy is unfortunately the norm rather than exception. No matter how irritating ...

Bloating during pregnancy can cause great discomfort. Read on to know how you can prevent bloating during pregnancy by avoiding some foods.

গ্যাস্ট্রোইনটেস্টাইনাল (GI) ট্র্যাক্ট বায়ু বা গ্যাসে পূর্ণ হয়ে গেলে পেটের ফোলাভাব ঘটে

Gas&Bloating

প্রসবের আগের যত্ন এবং সকালের দুর্বলতা সিকনেস থেকে শুরু করে প্রসব যন্ত্রণা  ও প্রসব হওয়া পর্যন্ত যাবতীয় প্রশ্ন জিজ্ঞাসা করার এবং দৃষ্টিভঙ্গি শেয়ার করার জন্য এটি একটি নিরাপদ স্থান।

একটি সুষম ডায়েট রক্তাল্পতার ঝুঁকি কমিয়ে দেবে, সেইসাথে গর্ভাবস্থার অন্যান্য অপ্রীতিকর লক্ষণ যেমন ক্লান্তি এবং মর্নিং সিকনেস কমিয়ে দেবে।

প্রতিকূল বা চাহিদাপূর্ণ পরিস্থিতির ফলে মানসিক বা আবেগজনিত চাপ বা উত্তেজনার অবস্থা।

প্রয়োজনীয় উপাদানের তালিকা সহ একটি নির্দিষ্ট ডিশ প্রস্তুত করার জন্য নির্দেশাবলীর একটি সেট

Recipes

এমন একটি অবস্থা যখন অন্ত্র খালি করতে অসুবিধা হয়, সাধারণত এর সাথে শক্ত হয়ে যাওয়া মল যুক্ত থাকে৷ 

Constipation

Which Foods Should You Avoid During Pregnancy That Cause Bloating?

If you&#39;re 8 weeks pregnant with twins in the womb, probably, you&#39;ve already seen (or will so...

Expecting twins in the womb? Know about the twins in the womb week by week guide and the changes inside your body

What to expect in the eighth week of development of your twins in the womb?  

ಒಬ್ಬ ಮಹಿಳೆ ಒಂದಕ್ಕಿಂತ ಹೆಚ್ಚು ಮಕ್ಕಳನ್ನು ಹೊತ್ತಿರುವಾಗ

Twins&Triplets

ನಿಗದಿತ ದಿನಾಂಕ ಹತ್ತಿರವಾಗುತ್ತಿದ್ದಂತೆ ನಿಮ್ಮ ಮಗುವಿನ ಜನನಕ್ಕೆ ಸಿದ್ಧತೆ

PreparingForDelivery

ಪ್ರಸವಪೂರ್ವ ಆರೈಕೆ ಮತ್ತು ಬೆಳಗಿನ ಅನಾರೋಗ್ಯದಿಂದ ಹೆರಿಗೆ ಮತ್ತು ಹೆರಿಗೆಯವರೆಗೆ ಎಲ್ಲದರ ಬಗ್ಗೆ ಪ್ರಶ್ನೆಗಳನ್ನು ಕೇಳಲು ಮತ್ತು ಒಳನೋಟಗಳನ್ನು ಹಂಚಿಕೊಳ್ಳಲು ಇದು ಸುರಕ್ಷಿತ ಸ್ಥಳವಾಗಿದೆ.

ಗರ್ಭಧಾರಣೆಯ ಪ್ರಯಾಣವನ್ನು ಗರ್ಭಧಾರಣೆ ಎಂದೂ ಕರೆಯಲಾಗುತ್ತದೆ, ಈ ಸಮಯದಲ್ಲಿ ಮಹಿಳೆಯೊಳಗೆ ಒಂದು ಅಥವಾ ಹೆಚ್ಚು ಸಂತಾನವು ಬೆಳೆಯುತ್ತದೆ

ಹೆರಿಗೆ, ಪ್ರಸವ ಮತ್ತು ಡೆಲಿವರಿ ಎಂದೂ ಕರೆಯಲ್ಪಡುತ್ತದೆ, ಒಂದು ಅಥವಾ ಹೆಚ್ಚು ಶಿಶುಗಳು ಯೋನಿ ಮಾರ್ಗ ಅಥವಾ ಸಿಸೇರಿಯನ್ ಮೂಲಕ ಮಹಿಳೆಯ ಗರ್ಭಾಶಯವನ್ನು ಬಿಡುವುದರಿಂದ ಗರ್ಭಧಾರಣೆಯ ಅಂತ್ಯವಾಗಿದೆ

ಸಮತೋಲಿತ ಆಹಾರವು ರಕ್ತಹೀನತೆಯ ಅಪಾಯಗಳನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ, ಜೊತೆಗೆ ಆಯಾಸ ಮತ್ತು ಬೆಳಿಗ್ಗೆ ಅನಾರೋಗ್ಯದಂತಹ ಇತರ ಅಹಿತಕರ ಗರ್ಭಧಾರಣೆಯ ರೋಗಲಕ್ಷಣಗಳನ್ನು ಸಹ ಕಡಿಮೆ ಮಾಡುತ್ತದೆ.

ಭ್ರೂಣದ ಚಲನೆಯು ತನ್ನದೇ ಆದ ಸ್ನಾಯು ಚಟುವಟಿಕೆಯಿಂದ ಉಂಟಾಗುವ ಭ್ರೂಣದ ಚಲನೆಯನ್ನು ಸೂಚಿಸುತ್ತದೆ

FetalMovements

ಒಂದು ನಿರ್ದಿಷ್ಟ ಸಮಯದಲ್ಲಿ ಭ್ರೂಣದಲ್ಲಿ ಸಂಭವಿಸುವ ಹೃದಯ ಬಡಿತಗಳ ಸಂಖ್ಯೆ

ಸ್ಕ್ಯಾನ್ ಮತ್ತು ಪರೀಕ್ಷೆಗಳು ನಿಮ್ಮ ಗರ್ಭಧಾರಣೆಯನ್ನು ದೃಢೀಕರಿಸಬಹುದು ಮತ್ತು ಗರ್ಭದಲ್ಲಿ ನಿಮ್ಮ ಮಗುವಿನ ಬೆಳವಣಿಗೆಯನ್ನು ಮೇಲ್ವಿಚಾರಣೆ ಮಾಡಬಹುದು

Scans&Tests

ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಅತ್ಯಂತ ಆರಾಮದಾಯಕ ಮಲಗುವ ಭಂಗಿಗಳು

ಯಾರಾದರೂ ಗರ್ಭಿಣಿಯಾಗಿದ್ದಾರೆ ಎಂದು ಗೊತ್ತು ಮಾಡುವ ವೃತ್ತಾಕಾರದ ಹೊಟ್ಟೆ

PregnancyBump

What to Expect in the Eighth Week of Development of Your Twins in the Womb? 

The period of pregnancy is a delightful one, brimming with excitement, and anticipation. For many women, it may also be a period of stress and anxiety. Prenatal exercises or yoga can aid in calming these unfavorable feelings and getting the body and mind ready for childbirth.

Exercise that is specifically created for pregnant women is called prenatal exercise. It can aid in increasing stamina, flexibility, and strength as well as lowering your stress and anxiety levels. Butterfly exercise during pregnancy is one such which has immense benefits during impending motherhood. pregnancy

We will go into great detail about the advantages of the butterfly pose during pregnancy in this health blog.

<h2>How to perform the butterfly pose? </h2>

The butterfly pose is among the stretching exercises that are most frequently advised for expectant women. The hips, pelvis, and groin region, all of which can become tight during pregnancy, can be opened up with the help of this straightforward but effective stretch. Additionally, the butterfly pose can enhance circulation and lessen <a href="https://mylofamily.com/article/back-pain-during-pregnancy-149684?">lower back pain</a>.

Pregnant women who want to perform the butterfly yoga pose pregnancy must:

<ul>
	<li>Place yourself on the floor with your legs out in front of you and your spine straight.</li>
	<li>Bring the heels of your feet together while bending your knees.</li>
	<li>Hold onto the feet or ankles with your hands.</li>
	<li>Put light downward pressure on your thighs to lower them to the floor.</li>
	<li>The inner thighs and pelvis should feel stretched.</li>
	<li>30 to 60 seconds should be spent in this pose before releasing.</li>
	<li>Repeat few times</li>
	<li>Keep in mind to only do what feels comfortable and pay attention to your body.</li>
</ul>

You may also like : <a href="https://mylofamily.com/article/how-to-manage-and-alleviate-round-ligament-pain-during-pregnancy-25215">How to Manage and Alleviate Round Ligament Pain During Pregnancy?</a>

<h2>11 Butterfly Exercise Benefits In Pregnancy </h2>

Some amazing benefits of butterfly pose during pregnancy are listed below:

<h3>1. <a href="https://mylofamily.com/article/vaginal-delivery-meaning-types-advantages-192650">Normal delivery</a></h3>

By bolstering the muscles and ligaments surrounding the pelvis, the butterfly pose helps the body get ready for normal delivery.

<h3>2. Relaxation</h3>

During pregnancy, the butterfly pose is a fantastic way to unwind and reduce stress. It fosters a feeling of well-being and reduces anxiety.

<h3>3. Improved circulation</h3>

The pregnant woman&#39;s legs and feet, which sometimes swell, can benefit from the butterfly pose through better blood circulation.

<h3>4. Reduces back pain</h3>

Lumbar pain, a frequent complaint during pregnancy, can be reduced with the butterfly pose.

<h3>5. Reduces stress</h3>

The butterfly pose is a fantastic way to relax and lower your stress levels. It can aid in reducing anxiety and encouraging feelings of well-being.

<h3>6. Enhances flexibility</h3>

The tightness of the hips and pelvis that can develop during pregnancy are made more flexible by the butterfly pose.

<h3>7. Increases awareness</h3>

To cultivate inner awareness and get your body ready for prolonged sitting during meditation, try the butterfly pose. By maintaining the position for longer periods, you can rehearse having to sit through unpleasant and restless feelings that may come up.

<h3>8. Reduces pressure</h3>

With your low back, hips, and inner thighs more flexible, the Butterfly Pose may help reduce pain and make you feel better all around. Additionally, it can be soothing and relaxing, which could assist you in controlling and letting go of stress.

<h3>9. Helps with depression</h3>

As part of a stretching routine, performing the Butterfly Pose may lift your spirits and lessen depression.

<h3>10. Strengthens the muscles</h3>

The pelvic muscles, which can deteriorate during pregnancy, are strengthened by the butterfly pose. The hips, pelvis, and groin region, all of which can become tight during pregnancy, can be opened up with the help of this straightforward but effective stretch.

<h3>11. Relieves gas</h3>

The butterfly pose can also prove to be effective in cases to help relieve gas and promote digestion.

<iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/9HFfkmBAtg8" title="YouTube video player" width="315"></iframe>

<h2>Various butterfly poses variations </h2>

The butterfly pose has several variations. You can perform these positions separately or combine them to form a series of butterfly poses.

<h3>1. Bending to the front Butterfly Position</h3>

To support your forehead or your torso, you can stack blocks and cushions or use a cushion.

<h3>2. Butterfly Pose while lying down</h3>

Along your spine or under your shoulders, you can place a cushion or bolster. For inclined support, you can also use cushions and blocks.

<h3>3. Butterfly Pose with the Legs Up the Wall</h3>

This version of the Butterfly Pose supports the spine and is excellent for those with low back pain.

You may also like : <a href="https://mylofamily.com/article/tailbone-pain-during-pregnancy-stretches-to-reduce-pain-210359">Tailbone Pain During Pregnancy: Stretches To Reduce Pain</a>

<h2>Does the butterfly pose aid in labor induction? </h2>

Butterfly exercise during pregnancy can help early labor progress once the first contractions have begun, while others can encourage the onset of labor.

You may also like : <a href="https://mylofamily.com/article/are-you-aware-of-these-top-10-signs-and-symptoms-o-25614?">Are you aware of these top 10 signs and symptoms of Labor?</a> 

<h2>Does practicing the butterfly pose benefit a healthy delivery? </h2>

Regular exercise is the best way to guarantee a normal delivery if you are expecting and want to have one. Butterfly exercise in pregnancy should be a part of your daily routine in addition to walking as it is an extremely helpful pose for normal delivery. Circulation to the pelvic region is aided by it. Additionally, it helps to increase hip joint mobility and strengthens the inner thighs and buttocks.

References

1. Rakhshani A, Nagarathna R, Mhaskar R, Mhaskar A, Thomas A, Gunasheela S. (2015). Effects of yoga on utero-fetal-placental circulation in high-risk pregnancy: a randomized controlled trial. Adv Prev Med.

2. Curtis K, Weinrib A, Katz J. (2012). Systematic review of yoga for pregnant women: current status and future directions. Evid Based Complement Alternat Med.

<h3>Tags</h3>

<a href="https://mylofamily.com/hi/article/benefits-of-butterfly-exercise-during-pregnancy-in-hindi-%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80-%E0%A4%AE%E0%A5%87%E0%A4%82-%E0%A4%AC%E0%A4%9F%E0%A4%B0%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%88-%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%9C-205243" rel="noreferrer noopener" target="_blank" title="https://mylofamily.com/hi/article/benefits-of-butterfly-exercise-during-pregnancy-in-hindi-%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80-%E0%A4%AE%E0%A5%87%E0%A4%82-%E0%A4%AC%E0%A4%9F%E0%A4%B0%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%88-%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%9C-205243">11 Benefits Of Butterfly Exercise In Pregnancy in Hindi</a>, <a href="https://mylofamily.com/ta/article/%E0%AE%95%E0%AE%B0%E0%AF%8D%E0%AE%AA%E0%AF%8D%E0%AE%AA-%E0%AE%95%E0%AE%BE%E0%AE%B2%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AE%BF%E0%AE%B2%E0%AF%8D-%E0%AE%AA%E0%AE%9F%E0%AF%8D%E0%AE%9F%E0%AE%B0%E0%AF%8D%E0%AE%83%E0%AE%AA%E0%AE%BF%E0%AE%B3%E0%AF%88-%E0%AE%8E%E0%AE%95%E0%AF%8D%E0%AE%9A%E0%AE%B0%E0%AF%8D%E0%AE%9A%E0%AF%88%E0%AE%B8%E0%AF%8D-%E0%AE%9A%E0%AF%86%E0%AE%AF%E0%AF%8D%E0%AE%B5%E0%AE%A4%E0%AE%BE%E0%AE%B2%E0%AF%8D-%E0%AE%95%E0%AE%BF%E0%AE%9F%E0%AF%8D%E0%AE%9F%E0%AF%81%E0%AE%AE%E0%AF%8D-11-%E0%AE%A8%E0%AE%A9%E0%AF%8D%E0%AE%AE%E0%AF%88%E0%AE%95%E0%AE%B3%E0%AF%8D11-benefits-of-butter-221806" rel="noreferrer noopener" target="_blank" title="https://mylofamily.com/ta/article/%E0%AE%95%E0%AE%B0%E0%AF%8D%E0%AE%AA%E0%AF%8D%E0%AE%AA-%E0%AE%95%E0%AE%BE%E0%AE%B2%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AE%BF%E0%AE%B2%E0%AF%8D-%E0%AE%AA%E0%AE%9F%E0%AF%8D%E0%AE%9F%E0%AE%B0%E0%AF%8D%E0%AE%83%E0%AE%AA%E0%AE%BF%E0%AE%B3%E0%AF%88-%E0%AE%8E%E0%AE%95%E0%AF%8D%E0%AE%9A%E0%AE%B0%E0%AF%8D%E0%AE%9A%E0%AF%88%E0%AE%B8%E0%AF%8D-%E0%AE%9A%E0%AF%86%E0%AE%AF%E0%AF%8D%E0%AE%B5%E0%AE%A4%E0%AE%BE%E0%AE%B2%E0%AF%8D-%E0%AE%95%E0%AE%BF%E0%AE%9F%E0%AF%8D%E0%AE%9F%E0%AF%81%E0%AE%AE%E0%AF%8D-11-%E0%AE%A8%E0%AE%A9%E0%AF%8D%E0%AE%AE%E0%AF%88%E0%AE%95%E0%AE%B3%E0%AF%8D11-benefits-of-butter-221806">11 Benefits Of Butterfly Exercise In Pregnancy in Tamil</a>, <a href="https://mylofamily.com/te/article/%E0%B0%97%E0%B0%B0%E0%B1%8D%E0%B0%AD%E0%B0%A7%E0%B0%BE%E0%B0%B0%E0%B0%A3%20%E0%B0%B8%E0%B0%AE%E0%B0%AF%E0%B0%82%E0%B0%B2%E0%B1%8B%20%E0%B0%AC%E0%B0%9F%E0%B0%B0%E0%B1%8D%E2%80%8C%E0%B0%AB%E0%B1%8D%E0%B0%B2%E0%B1%88%20%E0%B0%8E%E0%B0%95%E0%B1%8D%E0%B0%B8%E0%B0%B0%E0%B1%8D%E2%80%8C%E0%B0%B8%E0%B1%88%E0%B0%9C%E0%B1%8D-211188" rel="noreferrer noopener" target="_blank" title="https://mylofamily.com/te/article/%E0%B0%97%E0%B0%B0%E0%B1%8D%E0%B0%AD%E0%B0%A7%E0%B0%BE%E0%B0%B0%E0%B0%A3%20%E0%B0%B8%E0%B0%AE%E0%B0%AF%E0%B0%82%E0%B0%B2%E0%B1%8B%20%E0%B0%AC%E0%B0%9F%E0%B0%B0%E0%B1%8D%E2%80%8C%E0%B0%AB%E0%B1%8D%E0%B0%B2%E0%B1%88%20%E0%B0%8E%E0%B0%95%E0%B1%8D%E0%B0%B8%E0%B0%B0%E0%B1%8D%E2%80%8C%E0%B0%B8%E0%B1%88%E0%B0%9C%E0%B1%8D-211188">11 Benefits Of Butterfly Exercise In Pregnancy in Telugu</a>, ⁠<a href="https://mylofamily.com/bn/article/%E0%A6%97%E0%A6%B0%E0%A7%8D%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A6%BE%E0%A6%AF%E0%A6%BC-%E0%A6%AC%E0%A6%BE%E0%A6%9F%E0%A6%BE%E0%A6%B0%E0%A6%AB%E0%A7%8D%E0%A6%B2%E0%A6%BE%E0%A6%87-%E0%A6%AC%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%AF%E0%A6%BC%E0%A6%BE%E0%A6%AE%E0%A7%87%E0%A6%B0-11-%E0%A6%9F%E0%A6%BF-%E0%A6%89%E0%A6%AA%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%BF%E0%A6%A4%E0%A6%BE-221574" title="https://mylofamily.com/bn/article/%E0%A6%97%E0%A6%B0%E0%A7%8D%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A6%BE%E0%A6%AF%E0%A6%BC-%E0%A6%AC%E0%A6%BE%E0%A6%9F%E0%A6%BE%E0%A6%B0%E0%A6%AB%E0%A7%8D%E0%A6%B2%E0%A6%BE%E0%A6%87-%E0%A6%AC%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%AF%E0%A6%BC%E0%A6%BE%E0%A6%AE%E0%A7%87%E0%A6%B0-11-%E0%A6%9F%E0%A6%BF-%E0%A6%89%E0%A6%AA%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%BF%E0%A6%A4%E0%A6%BE-221574">11 Benefits Of Butterfly Exercise In Pregnancy in Bengali</a>

As a parent, you want nothing but the best for your baby. From their food to their clothing, everything should be safe and gentle. When it comes to washing your baby&#39;s clothes, you may be tempted to use the same detergent as the rest of the family. However, using a separate detergent specifically designed for babies can have many benefits.

In this article, we will discuss the top 5 reasons why you should consider using a separate detergent for your baby&#39;s clothes. From sensitive skin to harsh chemicals, we will cover all the important points to help you make an informed decision.

<h2>Why You Should Use a Separate Detergent for Washing Baby Clothes?</h2>

Here are 5 reasons why parents must use a <a href="http://mylofamily.com/category/laundry-detergent-6472">baby laundry detergent</a> for washing their baby&#39;s clothes instead of a regular detergent:

<h3>1. Sensitive Skin</h3>

Babies have delicate and sensitive skin that can easily get irritated by harsh chemicals found in regular detergents. Using a separate baby laundry detergent for your baby&#39;s clothes can help reduce the risk of skin irritation, rashes, and other skin problems.

<h3>2. Hypoallergenic</h3>

Baby laundry detergent is specially formulated to be hypoallergenic, which means it is less likely to cause an allergic reaction. Regular detergents can contain fragrances, dyes, and other irritants that can trigger allergies in some babies.

<h3>3. Free from Harsh Chemicals</h3>

Baby detergents are typically free from harsh chemicals such as sulfates, phosphates, and bleach. These chemicals can be harmful to your baby&#39;s delicate skin and can cause irritation, dryness, and itching.

<h3>4. Effective Stain Removal</h3>

Baby laundry detergent is just as effective at removing stains as regular detergent. It is formulated to remove stains from milk, formula, spit-up, and other common baby messes, without using harsh chemicals that can damage your baby&#39;s clothes.

<h3>5. Cost-Effective</h3>

While baby laundry detergent may be slightly more expensive than regular detergent, it is also more concentrated, meaning you can use less detergent per load. Additionally, using a separate detergent for baby clothes can help extend the life of their clothes, saving you money in the long run.

You may also like: <a href="https://mylofamily.com/article/dos-donts-you-must-follow-while-washing-baby-clothes-204042">Do&rsquo;s &amp; Don&rsquo;ts You Must Follow While Washing Baby Clothes</a>

<h2>Tips for Washing Baby Clothes </h2>

Here are a few things that one should keep in mind while washing a baby&#39;s clothes, including <a href="https://mylofamily.com/essentials/all-season-unisex-baby-blanket-wrapper-bath-robe-0-6-month-star-grey-258?">blankets</a>, dresses, and even diapers.

<h3>1. Always wash baby clothes before use</h3>

Babies need gentle care, so it is always necessary to wash your baby&#39;s clothes before making them wear them. Some clothes are hard like coats or jackets so you can wear them without a wash. However, baby clothes like causals, baby bibs etc., must be washed in a mesh bag with <a href="https://mylofamily.com/care/mylo-care-gentle-baby-laundry-detergent-1ltr-1097?">Mylo Gentle Baby Laundry Detergent</a> to disinfect clothes and keep them soft.

<h3>2. Protect your baby from skin diseases</h3>

If you think your baby can easily get trapped in skin infections like Eczema, then you should clean your baby clothes separately. When you are washing clothes separately, ensure you are using a hypoallergenic and chemical-free detergent to keep the clothes soft. You can opt for Mylo Gentle Baby Laundry Detergent; it is not harsh and gives baby clothes a new look.

<h3>3. Clean <a href="https://mylofamily.com/category/reusable-cloth-diapers-5433">cloth diapers</a> alone</h3>

When a baby is small, regular washing of diapers is essential. It is not only for keeping the delicate skin area of your baby free from rashes but also for maintaining a friendly environment. While washing<a href="https://mylofamily.com/category/reusable-cloth-diapers-5433?"> cloth diapers</a>, ensure you have put cold water first to clean the mess and then wash it with a liquid detergent.

<h3>4. Clean the stains</h3>

Stains over baby clothes are very common and normal. So, while washing, clean the whole mess and stains with a mix of water and liquid detergent. If your baby has itchy skin, is allergic to fragrances, or has any other skin condition, you should choose a chemical-free liquid detergent and clean all the baby clothes separately.

<h3>5. Rinse the baby clothes twice</h3>

To protect your baby from irritation and allergies, it is important to rinse your baby&#39;s clothes twice. This small habit can go a long way in keeping your baby from any skin irritation or allergy. Rinsing baby clothes twice will ensure that there is no residue in them and that they are perfectly safe to wear.

You may also like: <a href="https://mylofamily.com/article/how-safe-is-it-to-air-dry-baby-clothes-204548">How Safe Is It to Air Dry Baby Clothes</a>

<h2>How to Choose the Best Baby Laundry Detergent? </h2>

While washing baby clothes separately is important, it&rsquo;s not enough. To protect your baby from skin irritation and allergies and take care of their delicate skin, you should invest in a gentle baby laundry detergent.

<ul>
	<li>
	Give a quick read to the ingredients and instruction label and avoid any laundry detergent that contains harsh chemicals.
	</li>
	<li>
	Look for a baby laundry detergent that is pH balanced and contains mild and natural ingredients.
	</li>
	<li>
	Choose only the best for your baby and go for an internationally certified baby laundry detergent.
	</li>
</ul>

<h3>Conclusion</h3>

In summary, using a separate detergent for your baby&#39;s clothes can have many benefits, including reducing the risk of skin irritation, being hypoallergenic, free from harsh chemicals, effective at stain removal, and cost-effective. So, don&#39;t forget to invest in a gentle baby laundry detergent and follow the best tips for washing baby clothes.

If you&#39;re 8 weeks pregnant with twins in the womb, probably, you&#39;ve already seen (or will soon see) your infants via ultrasound. Morning sickness, bloating, food cravings or dislike, exhaustion, breast changes, frequent urination, and increased vaginal discharge are all common pregnancy symptoms. Your twin infants will soon be called fetuses, growing at an alarming rate. Hearts that pump blood are now present in them, and growing brains, spinal cords, and lungs are also forming.

Eight weeks pregnant is when nausea and vomiting (also known as morning sickness) may begin to appear while recording pregnancy symptoms week by week, whether with a single child or twins. A possible contributing element to this illness is the pregnancy hormone human chorionic gonadotropin (hCG), albeit the actual cause or causes of this ailment remain unclear.

This uncomfortable sensation, which may be (but is not usually) more acute during a twin pregnancy, is not something anybody enjoys experiencing; nonetheless, many expectant mothers see it as a sign that their pregnancy is progressing well.

<h2>Symptoms of twins inside the womb at eight weeks</h2>

The likelihood is that by this point, you&#39;ve gotten confirmation that you&#39;re pregnant through a positive pregnancy test and that you&#39;ll begin to experience pregnancy-related symptoms if you haven&#39;t already started to show signs of pregnancy. But don&#39;t be concerned if you aren&#39;t experiencing any significant changes &mdash; some women may not experience the side effects as strongly or as quickly as others.

<h3>1. Nausea and vomiting</h3>

Even though it is often referred to as &quot;morning sickness,&quot; pregnant nausea may strike at any time of day. This nausea, which is typical in the first trimester of pregnancy and may or may not entail vomiting, may occur throughout the pregnancy. Nausea and vomitting are common symptoms of twins in the womb. Most likely, the pregnancy hormones HCG (human chorionic gonadotropin) and estrogen are to blame for the symptoms of morning sickness.

If you are experiencing nausea, eating and drinking in little quantities regularly, having something tiny to eat as soon as you wake up, and sticking to bland foods for a short period are all excellent strategies to alleviate or prevent it from occurring.

<h3>2. Bloating</h3>

Progesterone, the pregnancy hormone, causes digestion to slow down, which may cause you to feel bloated in the early stages of your pregnancy. This bloating may also play a role in developing nausea during pregnancy.

<h3>3. Cravings and aversion for food </h3>

You may have certain dietary cravings or aversions that you cannot control during your pregnancy. Every woman has her own set of preferences for cuisine, which might vary from one another.

<h3>4. Fatigue</h3>

Fatigue is a typical pregnancy symptom, particularly in the early stages of pregnancy. When the hormone progesterone levels grow, you may experience fatigue, but this is also beneficial since it helps to support your body&#39;s needs when you are expecting a child.

<h3>5. Breast changes</h3>

Because of the increase in hormones, you may experience increased sensitivity and tenderness in your breasts and increased size and firmness compared to what you&#39;re used to. In addition, it&#39;s possible that the region surrounding your nipple, known as the areola, may darken as well.

<h3>6. Frequent urination</h3>

Pregnancy hormones and an increased volume of blood flow in your body can cause you to have the desire to pee more often than normal throughout your pregnancy, so plan accordingly. This will likely worsen as your uterus continues to stretch and thicken, placing strain on your bladder.

<h3>7. Increased discharge</h3>

During pregnancy, the increase in estrogen production will most likely result in increased vaginal discharge. However, this is quite normal. However, if you have green, yellow, or thick cheese-like discharge, foul-smelling discharge, or your vaginal area is red, itchy, or irritated, you should consult your healthcare provider right away. Almost any signs or symptoms might indicate an infection or other condition.

Planning a vacation during your pregnancy is known as a babymoon. No doubt it&rsquo;ll remind you of some good old days of your honeymoon but this time you are carrying a baby in your womb. You and your partner know very well that when the baby will arrive, you both will not get much time to spend with each other and that&rsquo;s when you plan a babymoon. Couples across the globe are taking babymoon holidays just to relax and enjoy the beautiful phase of pregnancy. No doubt your prenatal checkups and screening tests must be giving you a tough time but who is stopping you to take a break from it. All you need is a nod from your gynecologist and then you are all set to go. Keeping in mind your pregnancy symptoms, reduced mobility, and general safety you must prepare for a babymoon experience. Below mentioned are some pointers that you should keep in mind to avoid any risk during your babymoon: 

<ul>
	<li>
	Your second trimester is considered one of the best phases for a babymoon. You can comfortably travel and hopefully, your nausea is a distant memory now. Doctors advise that it&#39;s best to plan before the third trimester because in your first trimester you feel more uncomfortable and tired. 
	</li>
	<li>
	Before you get excited about that long-awaited holiday you must choose a destination that is suitable for your pregnancy. Avoid remote areas, desserts, and cruise because that would make medical assistance difficult at times. If you are planning to travel overseas then you must speak to your doctor about the necessary vaccines. Check out for medical facilities when you are researching for locations and get in touch with a nearby hospital and make sure it&rsquo;s within the reach. 
	</li>
	<li>
	Minimize your travel time as traveling during pregnancy can bring you a new set of hurdles. If you are carrying multiples or the doctor has already told you that your pregnancy is at high risk then don&rsquo;t get disappointed if your doctor doesn&rsquo;t allow you to fly overseas. If your pregnancy is normal then you must check with the airline staff because some airlines have various restrictions regarding domestic and international travel. You must opt for a non-stop flight and consider landing places that have short flight times. Avoid traveling to areas that have a high risk of certain diseases because that can result in miscarriage, preterm labor, or even stillbirth. 
	</li>
</ul>

<ul>
	<li>
	Be extra cautious about your belly. Any vacations that involve adventure activities like trekking, camel safaris, white water rafting, etc. should be strictly avoided. If you are traveling by car then you must avoid wearing your seatbelt directly over your belly as that helps in preventing the exerted pressure. You must keep your legs straight because that lessens the risk of blood clots. Keep your blood pumping by moving around after every one hour and take enough breaks to empty your bladder (pee-time). 
	</li>
	<li>
	You can keep it simple and relaxing by checking out several attractions of your preferred destination for instance- a beautiful park, visiting a museum or gallery, get a soothing couple&rsquo;s massage and make a reservation at a restaurant whose ratings and reviews are on a higher side. 
	</li>
	<li>
	Don&rsquo;t forget to speak to your health insurance provider and find out what sort of urgent care you can get in case you encounter any medical emergency. Avoid exhaustion and take frequent breaks if you&rsquo;ve planned major activities during your babymoon. Understandably you want to have a great time with your spouse but be realistic about your budget and plan accordingly. 
	</li>
	<li>
	For a hassle-free journey, you should have plenty of snacks and water. Don&rsquo;t forget to pack your sunscreen, vitamins, and supplements as advised by a doctor. Let the hotel staff know that you&rsquo;re pregnant and just feel good when you get all that pampering. Rather than sitting idle at home and getting stressed out about your labor and how things will work later on you must go out and explore the world. 
	</li>
</ul>

While pregnancy is a wonderful experience in a woman&rsquo;s life, it does have its share of ups and down. Being fearful and anxious about pregnancy is a common refrain among many women. Pregnancy brings along a lot of physical, emotional and mental changes which can have a significant impact on increasing these fears and worries. But such fear is very normal to have and you can overcome them by following these six tips. 

<ol start="1">
	<li>
	Most feelings of fear during pregnancy are centered on potential of harm to the baby such as accidently rolling over the belly during sleep, miscarriage, premature birth, baby&rsquo;s stunted development, childbirth complications, labor related issues etc. Just remember that these are very common worries to have and you should simply relax and not be overly worried about them as long as your pregnancy is carrying along smoothly. 
	</li>
</ol>

<ol start="2">
	<li>
	Talking and discussing with your husband, friends or family members about what is bothering you is an excellent way to get rid of pregnancy related anxieties. Expressing yourself can not only help you gain insights but also allows you to vent your feelings and not keep them bottled up inside you. 
	</li>
</ol>

<ol start="3">
	<li>
	Nothing beats fear like knowledge. So, go ahead and learn more about pregnancy and childbirth and you will realize it becomes easier for you to deal with your fear. You can tap into a variety of sources like your doctor, books, genuine websites and forums on internet and antenatal classes to enhance your pregnancy related knowledge. 
	</li>
</ol>

<ol start="4">
	<li>
	Regular exercise and activities like yoga, meditation, reading and music will help in reducing stress and anxiety and also keep your mind relaxed during the pregnancy. 
	</li>
</ol>

<ol start="5">
	<li>
	Learn and be aware about all child birth and pain management options much before your due date as a lot of fear is due to negative thoughts about pain during labor and birthing complications. Being prepared will make you confident and help you get rid of such fear. 
	</li>
</ol>

<ol start="6">
	<li>
	You should break down what you need during each stage of pregnancy and not just spend all your energy being stressed and scared about labor and delivery. This way you can easily deal with each pregnancy stage and any associated worries instead of getting consumed by fear and anxiety. 
	</li>
</ol>

And last but not the least, imagine your baby and how good it will be to have him in your life rather than just staying stressed about pregnancy and labor. 

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