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हार्मोन्स और रक्त संचरण में बदलाव की वजह से चक्कर आना. 

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प्रश्न पूछने और श्रम और प्रसव के लिए, प्रसवपूर्व देखभाल और सुबह बीमारी से सबकुछ पर अंतर्दृष्टि साझा करने के लिए यह एक सुरक्षित जगह है।

प्रेग्नेंसी के दौरान और बाद में आने वाली जटिलताएं.

तनाव मनस्थिति से उपजा विकार है. मनस्थिति एवं परिस्थिति के बीच असंतुलन के कारण तनाव उत्पन्न होता है.

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प्रेग्नेंसी में किस तरह सोना चाहिए

SleepingPositions

गर्भावस्था में कई बार अपने शरीर को सही तरह से संभाल ना पाना. 

Dizziness During Pregnancy

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Nose bleeding during pregnancy

<p>The definition of hypertension, or high blood pressure, is when the long-term force of the blood is high enough to put excessive pressure on artery walls.</p>

<h2><strong>What is the meaning of Hypertension? </strong></h2>

<p>Blood pressure depends on two factors:</p>

<ul>
	<li>Amount of blood pumped by the heart.</li>
	<li>Resistance to blood flow in the arteries.</li>
</ul>

<p>High blood pressure or hypertension is measured based on two parameters:</p>

<ul>
	<li>Systolic pressure: It measures the pressure on arteries when the heart beats.</li>
	<li>Diastolic pressure: It measures the pressure on arteries between each heartbeat.</li>
</ul>

<h2><strong>Risk Factors of Hypertension </strong></h2>

<p>Hypertension has many risk factors, which vary from individual to individual.</p>

<h3><strong>1. Age </strong></h3>

<p>High BP symptoms are more common in men until age 64, while women above 65 are more prone to develop high blood pressure symptoms.</p>

<h3><strong>2. Race </strong></h3>

<p>Hypertension is a widespread phenomenon in people of African origin.</p>

<h3><strong>3. Family History </strong></h3>

<p>Hypertension is primarily genetic.</p>

<h3><strong>4. Obesity </strong></h3>

<p>Being overweight increases the risk of hypertension.</p>

<h3><strong>5. Lack of Physical Activity </strong></h3>

<p>Inactive people generally have a higher heart rate, putting them at risk of high blood pressure and hypertension.</p>

<h3><strong>6. Tobacco Consumption </strong></h3>

<p>Regular smoking contributes to hypertension.</p>

<h3><strong>7. High-Sodium Diet </strong></h3>

<p>Consuming too much sodium tends to increase blood pressure.</p>

<h3><strong>8. Low-Potassium Diet </strong></h3>

<p>Potassium balances out sodium, and imbalanced consumption may be one of the causes of sudden high blood pressure.</p>

<h3><strong>9. Alcohol Consumption </strong></h3>

<p>Individuals who are heavy drinkers tend to develop hypertension.</p>

<h3><strong>10. Stress </strong></h3>

<p>High-stress levels may also cause a surge in blood pressure.</p>

<h3><strong>11. Chronic Health Conditions</strong></h3>

<p>Other chronic health conditions like kidney disease or sleep apnea also lead to hypertension.</p>

<h2><strong>Hypertension Diagnosis </strong></h2>

<p>The treatment of hypertension depends on the diagnosis. A blood pressure reading taken in millimeters of mercury (mm Hg) reflects two numbers&mdash;systolic and diastolic pressure. The regular reading is 120/80 mm Hg or a little lower. Diagnosis may take the following forms:</p>

<p>1. Elevated blood pressure or systolic pressure ranging between 120 to 129 mm Hg and diastolic below 80 mm Hg.</p>

<p>2. Stage 1 hypertension is when systolic reading is between 130 to 139 mm Hg and diastolic is between 80 to 89 mm Hg.</p>

<p>3. Stage 2 hypertension is when systolic pressure is above 140 mm Hg and diastolic is above 90 mm Hg.</p>

<h2><strong>Causes of Hypertension </strong></h2>

<p>Hypertension causes and symptoms may be attributed to a combination of factors.</p>

<h3><strong>1. Age </strong></h3>

<p>Hypertension is more common as one starts aging owing to loss of flexibility in the blood vessels and other age-related factors.</p>

<h3><strong>2. Gender </strong></h3>

<p>Hypertension is more common in men until age 65, while women become more prone post 60 years.</p>

<h3><strong>3. Race </strong></h3>

<p>Latinos and Asians are less prone to hypertension than whites or people of African origin.</p>

<h3><strong>4. Kidney Disease </strong></h3>

<p>Kidney disease can affect electrolyte and fluid volumes, which, in turn, cause hypertension.</p>

<h3><strong>5. Diabetes</strong></h3>

<p>Diabetes affects the kidneys, which, in turn, may cause hypertension.</p>

<h3><strong>6. Hormone Conditions </strong></h3>

<p>Thyroid or adrenaline hormones and their fluctuations may also cause hypertension.</p>

<h3><strong>7. Sleep Apnea </strong></h3>

<p>Although no clear relationship has been established, sleep apnea may be connected to high BP symptoms.</p>

<h3><strong>8. Medications </strong></h3>

<p>Corticosteroids or oral contraceptives may cause hypertension.</p>

<h2><strong>Signs and Symptoms of Hypertension</strong></h2>

<p>The common symptoms of high blood pressure include,</p>

<h3><strong>1. Nosebleed </strong></h3>

<p>This is caused by severe pressure on the arteries.</p>

<h3><strong>2. Breathing Difficulty </strong></h3>

<p>A prevalent sign of hypertension, thanks to flared-up blood vessels.</p>

<h3><strong>3. Severe Headache </strong></h3>

<p>Increased blood pressure may cause pressure on the head muscles.</p>

<h3><strong>4. Fatigue </strong></h3>

<p>Sometimes, hypertension is accompanied by excess fatigue or even disorientation.</p>

<h3><strong>5. Loss of Vision </strong></h3>

<p>In severe cases, high blood pressure can lead to vision loss.</p>

<h3><strong>6. Bloody Urine </strong></h3>

<p>Traces of blood are common while urinating.</p>

<h3><strong>7. Irregular Heartbeat</strong></h3>

<p>Given the pressure against the arterial walls, heartbeat may fluctuate.</p>

<h3><strong>8. Pounding in the Chest </strong></h3>

<p>Pounding in the chest, neck, and ears can also happen in hypertension.</p>

<p><strong>You may like: <a href="https://mylofamily.com/article/home-remedies-to-control-high-blood-pressure-in-pregnancy-152180">Home remedies to control high blood pressure in pregnancy</a></strong></p>

<h2><strong>Complications of Hypertension </strong></h2>

<p>Uncontrolled hypertension may lead to more severe conditions like:</p>

<ul>
	<li>Stroke</li>
	<li>Heart attack</li>
	<li>Aneurysm</li>
	<li>Heart failure</li>
	<li>Weakened blood vessels in the kidney</li>
	<li>Metabolic syndrome</li>
	<li>Disorientation</li>
	<li>Dementia</li>
</ul>

<h2><strong>Hypertension Treatment </strong></h2>

<p>Prevention of hypertension is possible. And if it is diagnosed, then hypertension treatment is also relatively easy.</p>

<h3><strong>1. Avoid Gaining Excess Weight </strong></h3>

<p>Being overweight or obese and having an excess waistline may elevate blood pressure.</p>

<h3><strong>2. Regular Physical Workout</strong></h3>

<p>If you are suffering from hypertension, this is mandatory. It can help in the prevention of hypertension as well.</p>

<h3><strong>3. Follow A Hypertension Diet </strong></h3>

<p>Follow a diet rich in vegetables, fruits, and whole grains.</p>

<h3><strong>4. Reduce Sodium </strong></h3>

<p>High consumption of sodium contributes to hypertension.</p>

<h3><strong>5. Restrict Alcohol Consumption </strong></h3>

<p>Alcohol is a killer when it comes to hypertension control.</p>

<h3><strong>6. Avoid Smoking </strong></h3>

<p>Just like alcohol, smoking is dangerous in many ways.</p>

<h3><strong>7. Sleep Well </strong></h3>

<p>Getting good sleep helps reduce blood pressure.</p>

<h3><strong>8. Reduce Stress </strong></h3>

<p>Mental stress adds to hypertension.</p>

<h3><strong>9. Monitor your BP </strong></h3>

<p>Regularly check your BP at home and with a doctor.</p>

<h3><strong>10. Get Help </strong></h3>

<p>Seek support wherever possible.</p>

<h3>References</h3>

<p>Oparil S, Acelajado MC, Bakris GL, Berlowitz DR, C&iacute;fkov&aacute; R, Dominiczak AF, Grassi G, Jordan J, Poulter NR, Rodgers A, Whelton PK. (2018). Hypertension. www.ncbi.nlm.nih.gov</p>


<div>
<p>During pregnancy, maintaining a healthy diet is of utmost importance to ensure the well-being of both the mother and the developing baby. One fruit that stands out for its numerous health benefits is anjeer, also known as figs. Anjeer is a sweet and nutritious fruit that can be consumed fresh or dried. In this article, we will explore the nutritional value, benefits, recommended intake, potential side effects, precautions, and ways to consume anjeer in pregnancy. </p>

<h2><strong>Nutritional Value of Anjeer </strong></h2>

<p>Anjeer is packed with essential nutrients that are highly beneficial for pregnant women. It is an excellent source of dietary fiber, which aids in digestion and prevents <a href="https://mylofamily.com/article/constipation-in-early-pregnancy-187212?">constipation</a>, a common issue during pregnancy.  </p>

<p>Figs are also rich in vitamins and minerals like vitamin K, potassium, and calcium, which promote healthy bone development in the fetus. Additionally, anjeer contains antioxidants that protect against oxidative stress and inflammation, reducing the risk of pregnancy complications. </p>

<h2><strong>Anjeer Benefits in Pregnancy </strong></h2>

<p>There are numerous benefits of anjeer during pregnancy. Let us take a look at some of the key benefits of fig during pregnancy: </p>

<h3>1. Promotes healthy digestion  </h3>

<p>The high fiber content in anjeer helps regulate bowel movements, preventing constipation and promoting a healthy digestive system. This can alleviate discomfort and reduce the risk of <a href="https://mylofamily.com/article/are-you-concerned-about-rectal-bleeding-in-your-pregnancy-herere-some-relief-tips-for-you-25524?">hemorrhoids</a>, a common issue during pregnancy. </p>

<h3>2. Provides essential nutrients  </h3>

<p>Anjeer is a powerhouse of essential nutrients like iron, calcium, and potassium. These nutrients are crucial for the <a href="https://mylofamily.com/article/fetal-growth-and-development-during-pregnancy-200178?">development of the baby</a>&#39;s bones, teeth, and muscles, as well as maintaining the mother&#39;s overall health. </p>

<h3>3. Boosts immunity  </h3>

<p>Figs are rich in antioxidants, which strengthen the immune system and protect against <a href="https://mylofamily.com/article/infections-during-pregnancy-that-can-harm-your-baby-25212?">infections</a>. This is particularly important during pregnancy when the immune system is naturally weakened. </p>

<h3>4. Controls blood pressure  </h3>

<p>Anjeer contains potassium, a mineral that helps regulate blood pressure. By including figs in pregnancy diet, women can help maintain healthy blood pressure levels, reducing the risk of complications such as <a href="https://mylofamily.com/article/pre-eclampsia-meaning-causes-symptoms-25378?">preeclampsia</a>. </p>

<h3>5. Prevents anemia  </h3>

<p>Iron deficiency <a href="https://mylofamily.com/article/anemia-during-pregnancy-symptoms-causes-management-25456?">anemia</a> is common during pregnancy. Anjeer is an excellent source of iron, which plays a vital role in the production of red blood cells. Consuming figs can help prevent or alleviate anemia and increase energy levels. </p>

<h3>6. Aids in fetal growth  </h3>

<p>The high calcium content in anjeer promotes the development of the baby&#39;s bones and teeth. This mineral also aids in the proper functioning of the nervous system and muscle contractions. </p>

<h3>7. Reduces the risk of gestational diabetes  </h3>

<p>Figs have a low glycemic index, which means they release sugar slowly into the bloodstream. This helps regulate blood sugar levels, reducing the risk of <a href="https://mylofamily.com/article/symptoms-diagnosis-treatment-complications-of-gestational-diabetes-mellitus-during-pregnancy-155417?">gestational diabetes</a> in pregnant women. </p>

<h2><strong>Recommended Intake of Anjeer During Pregnancy </strong></h2>

<p>While anjeer offers numerous benefits, it is essential to consume it in moderation during pregnancy. The recommended intake of dried figs in pregnancy is approximately 2-3 figs per day, meaning women can eat 2-3 dried figs during pregnancy each day.  </p>

<p>It is important to remember that anjeer is high in natural sugars, so excessive consumption may lead to weight gain and an increased risk of gestational diabetes. It is always best to consult with your healthcare provider to determine the appropriate amount of anjeer for your specific needs. </p>

<p>You may also like: <a href="https://mylofamily.com/article/prunes-during-pregnancy-benefits-risks-202442">Prunes During Pregnancy: Benefits &amp; Risks</a></p>

<h2><strong>Potential Side Effects of Consuming Figs During Pregnancy </strong></h2>

<p>While there are numerous anjeer benefits in pregnancy, figs may also lead to certain side effects such as: </p>

<h3>1. Allergic reactions  </h3>

<p>Some individuals may be allergic to figs. Allergic reactions can range from mild symptoms like itching and hives to severe reactions like difficulty breathing and anaphylaxis. If you experience any allergic symptoms after consuming anjeer, seek medical attention immediately. </p>

<h3>2. Diarrhea  </h3>

<p>Anjeer is rich in fiber, which aids in digestion. However, consuming too much fiber can have a laxative effect, leading to <a href="https://mylofamily.com/article/pregnancy-loose-motion-causes-treatment-home-remedies-202491?">diarrhea</a>. It is important to consume anjeer in moderation to avoid digestive discomfort. </p>

<h3>3. Hyperkalemia  </h3>

<p>Anjeer is a good source of potassium, which is essential for maintaining normal bodily functions. However, consuming excessive amounts of potassium-rich foods, including anjeer, can lead to hyperkalemia, a condition characterized by high levels of potassium in the blood. This can have adverse effects on the heart and should be avoided. </p>

<h3>4. Increased blood sugar levels  </h3>

<p>While anjeer has a low glycemic index, excessive consumption can still lead to elevated blood sugar levels. This may be a concern for pregnant women with gestational diabetes or those at risk of developing it. It is crucial to monitor blood sugar levels and consult with a healthcare provider before including anjeer in the diet. </p>

<p>You may also like: <a href="https://mylofamily.com/article/pista-during-pregnancy-benefits-and-side-effects-199361?">Pista During Pregnancy: Benefits and Side Effects</a></p>

<h2><strong>Precautions To Follow When Eating Anjeer in Pregnancy </strong></h2>

<p>Here are some precautions you should follow while consuming figs in pregnancy: </p>

<h3>1. Wash thoroughly  </h3>

<p>Before consuming figs during pregnancy, it is important to wash them thoroughly to remove any dirt or pesticides that may be present on the skin. </p>

<h3>2. Choose quality sources  </h3>

<p>Opt for organic anjeer whenever possible to minimize exposure to pesticides and other harmful chemicals. </p>

<h3>3. Avoid underripe figs  </h3>

<p>Underripe figs can be hard and less flavorful. It is recommended to choose ripe figs that are soft to the touch and have a sweet aroma. </p>

<h3>4. Moderate consumption  </h3>

<p>As mentioned earlier, anjeer should be consumed in moderation to avoid potential side effects. Stick to the recommended intake of 2-3 dried figs in pregnancy per day. </p>

<h3>5. Consult your healthcare provider  </h3>

<p>Every pregnancy is unique, and it is important to consult with your healthcare provider before making any significant changes to your diet. They can provide personalized advice based on your specific needs and medical history. </p>

<p>You may also like: <a href="https://mylofamily.com/article/almond-during-pregnancy-197649">Almonds in Pregnancy: Benefits for the Baby and Mother</a></p>

<h2><strong>How to Eat Anjeer During Pregnancy? </strong></h2>

<p>Wondering how to eat figs during pregnancy? Figs can be enjoyed in various ways, making it easy to incorporate into your pregnancy diet. Here are some simple and delicious ways to eat anjeer during pregnancy: </p>

<h3>1. Fresh</h3>

<p>Enjoy fresh figs on their own as a snack or add them to salads for a burst of sweetness. </p>

<h3>2. Dried</h3>

<p>Dried figs during pregnancy are a convenient option that can be easily carried as a snack. They can also be added to trail mixes, oatmeal, or baked goods for added flavor and nutrition. </p>

<h3>3. Smoothies</h3>

<p>Blend fresh or dried figs into smoothies for a nutritious and delicious treat. </p>

<h3>4. Stuffed</h3>

<p>Cut fresh figs in half and stuff them with a mixture of nuts and honey for a delightful and healthy dessert. </p>

<h3>5. Preserves</h3>

<p>Make your own anjeer preserves by cooking fresh figs with a sweetener of your choice. Enjoy it on toast or as a topping for yogurt. </p>

<p>You may also like: <a href="https://mylofamily.com/article/curd-during-pregnancy-benefits-side-effects-precautions-200123">Curd During Pregnancy: Navigating the Dos and Don&rsquo;ts for a Healthy Baby</a></p>

<h3>Conclusion </h3>

<p>Anjeer, or figs, offer a wide range of health benefits during pregnancy. From promoting healthy digestion to providing essential nutrients, anjeer can be a valuable addition to a pregnant woman&#39;s diet. However, it is important to consume anjeer in pregnancy moderately and be aware of potential side effects. By following the recommended intake, taking necessary precautions, and consulting with a healthcare provider, pregnant women can safely enjoy the benefits of anjeer and support a healthy pregnancy.  </p>
</div>

<p> </p>

<h3>References</h3>

<p>1. Jang, W., Kim, H., Lee, B.-E., &amp; Chang, N. (2018). Maternal fruit and vegetable or vitamin C consumption during pregnancy is associated with fetal growth and infant growth up to 6 months: results from the Korean Mothers and Children&rsquo;s Environmental Health (MOCEH) cohort study. <em>Nutrition Journal</em>, <em>17</em>(1)</p>

<p>2. Yonezawa, Y., Obara, T., Yamashita, T., Sugawara, J., Ishikuro, M., Murakami, K., Noda, A., Ueno, F., Suzuki, S., Suganuma, H., &amp; Kuriyama, S. (2020). Fruit and vegetable consumption before and during pregnancy and birth weight of new-borns in Japan: the Tohoku medical megabank project birth and three-generation cohort study. <em>Nutrition Journal</em>, <em>19</em>(1), 80</p>


<p>Dizziness during pregnancy is a common phenomenon and the symptoms make you feel as if the room is spinning and can make you feel weak and unsteady. In this article, we will discuss about dizziness in pregnancy, its causes and how to deal with dizziness during pregnancy.</p>

<h2><strong>What causes dizziness during pregnancy? </strong></h2>

<p>                                                         <iframe frameborder="0" height="167" scrolling="no" src="https://www.youtube.com/watch?v=KM4YqqPXylA" title="YouTube video player" width="315"></iframe></p>

<p>The following reasons can be responsible for <a href="https://www.youtube.com/watch?v=KM4YqqPXylA">dizziness</a> in pregnancy:</p>

<h3><strong>1. Increased Blood Flow </strong></h3>

<p>Dizziness in early pregnancy is the result of a change in hormonal levels in order to increase blood flow to the body. This happens to help the baby develop. An increased blood flow can result in a change in blood pressure. A low blood pressure can make you feel dizzy as you move from sitting to standing.</p>

<p> </p>

<h3><strong>2. Ectopic Pregnancy </strong></h3>

<p>Another reason for dizziness in pregnancy can be due to an ectopic pregnancy, which takes place when the fertilised egg implants itself outside of the uterus. The egg may implant itself in the fallopian tubes. During this condition, you may experience dizziness, vaginal bleeding and abdominal pain.</p>

<h3><strong>3. Growing uterus </strong></h3>

<p>Dizziness in the second trimester can occur due to the growing uterus and the pressure it puts on the blood vessels.</p>

<h3><strong>4. Diabetes </strong></h3>

<p>You can experience dizziness due to gestational diabetes and in case your blood sugar level is low. It occurs when your hormones affect the insulin levels in your body. Your doctor may recommend testing for diabetes between 24 to 28 weeks and if diagnosed, you&rsquo;ll have to monitor your blood sugar levels on a regular basis.</p>

<h3><strong>5. Dehydration </strong></h3>

<p>Dehydration can occur anytime during the pregnancy period. To prevent dizziness in pregnancy, drink water regularly and aim for a minimum of 8 to 10 glasses a day. Keeping the body hydrated is of utmost importance during pregnancy.</p>

<h3><strong>6. Anemia </strong></h3>

<p>Due to a reduced number of healthy Red Blood Cells, you can experience dizziness during pregnancy besides feeling tiredness and shortness of breath.</p>

<h2><strong>What should you do if you feel dizzy while pregnant? </strong></h2>

<p>If at any point you experience dizziness in pregnancy, remain seated or take a seat or support. Sitting down, bending over, lying on your side and breathing deeply can help increase the blood flow to your brain when you feel dizzy. Take deep breaths and open the windows around you to increase air circulation. Loosen any tight clothing you might be wearing to reduce any suffocation you might be feeling. Avoid getting up instantly from a sitting or lying down position as getting up quickly can be a common reason for dizziness, lightheadedness and fainting.</p>

<h2><strong>How to Manage Dizziness in Pregnancy? </strong></h2>

<p>There are several ways to manage dizziness during pregnancy:</p>

<ul>
	<li>
	<p>Avoid lying down on your back during the late pregnancy period</p>
	</li>
	<li>
	<p>Wear comfortable clothing</p>
	</li>
	<li>
	<p>Ensure that you get enough sleep</p>
	</li>
	<li>
	<p>Consult your doctor for supplements and any medical complications</p>
	</li>
	<li>
	<p>Make sure to drink plenty of fluids</p>
	</li>
</ul>

<h2><strong>Dizziness Self-Care Steps </strong></h2>

<p>Here are a few self-care steps you can follow to prevent dizziness during pregnancy:</p>

<ul>
	<li>
	<p>Always take time to stand up gently from sitting or lying position.</p>
	</li>
	<li>
	<p>Avoid sitting or standing in the same place for too long and keep changing your positions.</p>
	</li>
	<li>
	<p>Avoid being in hot temperatures and refrain from hot showers and baths.</p>
	</li>
</ul>

<ul>
	<li>
	<p>Eat meals regularly and drink plenty of fluids.</p>
	</li>
	<li>
	<p>Try to exercise regularly. Walking or prenatal yoga are good exercises during pregnancy. In case, you feel dizzy while exercising, stop and call your doctor.</p>
	</li>
</ul>

<h2><strong>When to get in touch with your doctor? </strong></h2>

<p>Contact your doctor immediately if you experience vaginal bleeding and/or abdominal pain along with dizziness during pregnancy. These could be signs of an ectopic pregnancy, a low-lying placenta or placental abruption. In case your dizziness is accompanied by blurry vision, headaches or palpitations, get in touch with your doctor instantly. These might be the symptoms of severe anemia or some other harmful pregnancy complication.</p>


<p>Do you remember the days when you used to lie down, shut your eyes, and simply drift off to sleep? Remember those blissful Saturdays when you could sleep in without a care in the world? And can you recall a time when your wake-up call was the sound of an alarm clock, not the cries of a baby?</p>

<p>When your baby struggles with sleep, it affects the entire household. While it&#39;s natural for young infants to wake frequently during the night, an older baby who remains awake all night can exhaust even the most resilient parents. If your baby is struggling to sleep through the night, you&#39;re likely feeling desperate for answers. You want to understand why your baby won&#39;t sleep and, most importantly, how to help them sleep better.</p>

<p>There are several reasons why a baby may have difficulty sleeping, and when your baby is visually impaired, additional factors come into play. In this article, we&#39;ve gathered five common reasons why babies face sleep challenges. Some of these issues apply to all babies, while others are specific to blind babies. After each sleep problem, we provide a potential solution, offering ideas to help you overcome your baby&#39;s sleep hurdles.</p>

<p>Remember, every baby is unique, and what works for one may not work for another. Choose a solution that seems suitable for your situation and give it a week-long trial. If it doesn&#39;t yield the desired results, you can move on to another option. Rest assured, with patience and persistence, you&#39;ll discover the approach that works best for your little one.</p>

<h2><strong>Sleep Problem #1: </strong></h2>

<h3><strong>Your baby easily falls asleep while being rocked and sung to, but they wake up frequently throughout the night, requiring the same soothing routine to fall back asleep. </strong></h3>

<p><strong>Solution:</strong> Your baby needs to learn the skill of self-soothing and putting themselves back to sleep. While falling asleep comes naturally to babies, it&#39;s important to teach them how to do it independently. You can start by introducing a soft toy or blanket during cuddle time. Later, place the toy or blanket in the crib when you put your baby to sleep. The familiar object will remind them of pleasant times with you, and when they wake up, they can find comfort in the toy and easily drift back to sleep.</p>

<p>Another technique is to lie down with your baby on a larger bed that accommodates both of you. Your baby can snuggle up to you and eventually fall asleep on their own, allowing you to get up afterward. Gradually, you can try getting up just before they fall asleep. Then, lay them down, give them a kiss, and sit next to the bed. With time, you should be able to lay your child down and leave the room.</p>

<p>Also read:<a href="https://mylofamily.com/article/six-sleep-mistakes-parents-make-and-how-to-avoid-them-13127"> Six Sleep Mistakes Parents Make and How to Avoid Them</a></p>

<h2><strong>Sleep Problem #2: </strong></h2>

<h3><strong>Sometimes your baby takes long naps during the day and struggles to wake up, while other times they remain awake and playful throughout the night. </strong></h3>

<p><strong>Solution: </strong>It&#39;s crucial to teach your blind baby the cues that distinguish between day and night. Establish a consistent nighttime routine so that your baby understands when the evening hours begin. Alongside following a simple schedule involving dinner, bath, and a bedtime story, incorporate specific nighttime songs, storybooks, and toys that are only introduced during the evening. When you start singing a nighttime song, for instance, your baby will recognize that it&#39;s getting late and almost time for bed.</p>

<p>Another helpful practice is to point out nighttime sounds to your baby. Taking them outside in the early evening to listen to the chirping crickets, for example, can be soothing and aid in their transition to the nighttime routine. As your baby grows older, they will associate the sound of crickets with evening time.</p>

<p>You may also like: <a href="https://mylofamily.com/article/establishing-good-sleep-habits-3-to-6-months-13112">Establishing good sleep habits: 3 to 6 months</a></p>

<h2><strong>Sleep Problem #3: </strong></h2>

<h3><strong>Your baby is either very calm throughout the day or has delays in their gross motor skills, which can affect their readiness for bedtime. </strong></h3>

<p><strong>Solution:</strong> Encourage your child&#39;s activity during the day. Stay active, visit the park, and provide ample opportunities for vestibular stimulation (such as swinging, sliding, or engaging in playful activities with your baby). In other words, aim to tire your little one out throughout the day!</p>

<p>Infants who don&#39;t engage in sufficient physical activity may experience muscle discomfort at night, similar to the sensation of &quot;restless leg syndrome,&quot; due to inadequate muscle usage during the day. Consider massaging your baby&#39;s legs and arms before bedtime. A cozy moment after bath time, wrapped in warm, dry towels, can be a perfect opportunity to gently massage your baby, promoting relaxation and serving as a seamless transition to bedtime.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/j0awOR56zXc" title="YouTube video player" width="315"></iframe></p>

<h2><strong>Sleep Challenge #4: </strong></h2>

<h3><strong>Regardless of how tired she may be, your baby seems eager to engage in play! The issue here might be that your baby craves interaction and finds nighttime to be a fun time. </strong></h3>

<p>Sleep Strategies: Many of the aforementioned solutions can be helpful in this situation, such as establishing a consistent bedtime routine and relaxing your baby before sleep with a soothing massage. However, the most crucial aspect when dealing with an overly interactive baby is to remain consistent! Resist the urge to engage in play with your baby and ensure that all caregivers are on the same page. It can be difficult to resist those adorable smiles and infectious laughter at 2 am, but whatever you do, avoid playing. This reinforces the notion that being cute enough will lead to playtime with mom and dad during the night.</p>

<p>Moreover, if your child has limited or no perception of light, nighttime play can cause confusion regarding day and night. It is important to consistently create an atmosphere of nighttime, even if everyone in the household is awake. This entails keeping the lights dim, speaking softly, and singing specific songs reserved for the nighttime routine. While it may feel challenging, maintaining consistency will eventually help your baby understand that no matter how adorable they are, playtime is not permitted during the night.</p>

<p>You may also read: <a href="https://mylofamily.com/article/baby-sleep-facts-and-myths-every-parent-should-know-12934">Baby sleep facts and myths every parent should know</a></p>

<h2><strong>Sleep Challenge #5</strong></h2>

<h3><strong>When people inquire about your baby&#39;s sleep, you find yourself explaining that they sleep soundly at 1 pm but struggle at 1 am. If your baby takes lengthy afternoon naps but experiences difficulty sleeping at night, you may need to consider taking drastic measures. </strong></h3>

<p>Sleep Strategies: I understand that long afternoon naps provide an opportunity to accomplish household tasks, but many blind babies simply cannot nap during the day. Period. It came as a surprise when our Vision Specialist informed us that she had never encountered a blind toddler who could manage daytime napping and still sleep well at night. Aren&#39;t babies supposed to nap? While napping is beneficial, considering that your baby only sleeps for a maximum of four hours at night, even a two-hour nap during the day would result in a total of six hours of sleep within a twenty-four hour period, which is insufficient for proper brain development. If skipping the nap allows for ten hours of sleep at night, it is necessary to do so.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/LNOH_4XHwf0" title="YouTube video player" width="315"></iframe></p>

<p> </p>

<p>Following this advice, Ivan experienced a significant improvement in his sleep patterns. In less than a week, Ivan transitioned from four to six interrupted hours of sleep at night to ten to twelve uninterrupted hours. We experimented with new sleep schedules and discovered that Ivan can manage a half-hour nap around 2 pm. He wakes up cheerful and ready for the remainder of the day, subsequently sleeping well at night. While we have also incorporated various other sleep strategies into our routine (Ivan particularly enjoys the massage), reducing the daytime nap has undeniably had the most significant impact.</p>

<p> </p>

<p> </p>


Dr. Sameer Awadhiya

There are several reasons why a baby may have difficulty sleeping, and when your baby is visually impaired, additional factors come into play. In this article, we've gathered five common reasons why babies face sleep challenges. Some of these issues 

Learn more about some baby sleep problems and their solutions

Help! My Baby Does Not Sleep! Learn More About Baby Sleep Issues and Their Solutions

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4-in-1 Soft & Snuggly Baby Sleeping Bag - Kids Car

<p><span style="font-size:16px">आज की इस व्यस्त जीवनशैली में वयस्क हो या बच्चा हर किसी को दो मिनट में झटपट पक जाने वाले नूडल्स खाना बेहद पसंद आते है. लेकिन, इनमें पोषक तत्वों की तो कमी होती ही है, इसी के साथ-साथ फैट, सोडियम और कैलोरीज की मात्रा भी अधिक होती है और सिर्फ यही नहीं, इसमें प्रिजर्वेटिव्स, तरह-तरह के बनावटी रंग, स्वाद और योगात्मक चीजें भी मौजूद होती हैं. जिससे बच्चों को मोटापा, मैटाबॉलिक बीमारी जैसे डायबटीज, उच्च रक्तचाप और दिल की बीमारियाँ होने का ख़तरा बना रहता है.</span></p>

<h2><strong>नूडल्स कैसे बनती है? </strong></h2>

<p><span style="font-size:16px">इंस्टेंट नूडल्स मैदे से बनी होती हैं. बता दें, मैदा अत्यधिक परिवर्तित आहार होता है, जो स्वाद में मज़ेदार तो होता है. परंतु, पोषक तत्वों से बिलकुल ख़ाली होता है. दरअसल, मैदे से बने ये इंस्टेंट नूडल्स प्रिजर्वेटिव से भरे होते हैं, जो हर तरह के पोषक तत्व से निकली हुई केवल कैलरीज होते है. इनका ज़्यादा सेवन करने से मोटापा बढ़ता है. इसके लगातार सेवन से ना केवल हमारी पाचन क्रिया प्रभावित होती है बल्कि इसके कुछ अंश शरीर के अपेंडिक्स पर प्रभाव डालकर संक्रमण होने के ख़तरे को बढ़ा देता है.</span></p>

<h2><strong>नूडल्स मसाले में पड़े एमएसजी से खतरा </strong></h2>

<ul>
	<li><span style="font-size:16px">इससे मुँह, सिर और गले में जलन पैदा होती है. </span></li>
	<li><span style="font-size:16px">अस्थमा होने की संभावना बढ़ जाती है. </span></li>
	<li><span style="font-size:16px">फोर-आर्म और गले की नसों की संवेदना कम होकर सख़्त हो सकती है. </span></li>
	<li><span style="font-size:16px">दिन के वक्त सिर व पेट में दर्द हो सकता है </span></li>
	<li><span style="font-size:16px">त्वचा का लाल होना, एलर्जी की वजह से सिरदर्द व रिएक्शन हो सकता है. </span></li>
</ul>

<h2><strong>ध्यान रखें </strong></h2>

<p><span style="font-size:16px">संडे को छुट्टी वाले दिन हर कोई आलस में असली खाने की जगह पर दो मिनट में बनने वाली नूडल्स को खाना पसंद करते है. परंतु, फास्ट फूड समेत हर तरह के परिवर्तित आहार का सेवन बहुत कम करना चाहिए क्योंकि इससे आपके शरीर को पौष्टिक तत्व नहीं मिलेंगे.</span></p>


जानिए नूडल्स आपके बच्चे की सेहत के लिए कैसे नुकसानदायक है

<p>Pregnancy induced hypertension is also known as gestational hypertension. This occurs when a pregnant woman&#39;s <a href="https://mylofamily.com/article/symptoms-management-of-high-blood-pressure-in-pregnancy-152182?">blood pressure equals or exceeds 140/90</a>. Generally, such pregnancy-induced hypertension symptoms may begin to occur sometime around the 20th week of pregnancy or in the later half of a woman&#39;s pregnancy journey.</p>

<p>There are several pregnancy-induced hypertension causes because women may be affected in various ways by high blood pressure during their pregnancy journey. Hypertension during pregnancy needs to be detected and managed because it can prove to be fatal for the development of the foetus if undetected. The good news is that there are ways to ensure pregnancy-induced hypertension treatment.</p>

<h2><strong>What are the symptoms of pregnancy-induced hypertension? </strong></h2>

<p>One of the primary symptoms of pregnancy-induced hypertension is increased blood pressure. During pregnancy, it is important to look out for an increase in blood pressure and ensure the same is being constantly monitored.</p>

<p>Watching out for pregnancy-induced hypertension symptoms? Look for these signs -</p>

<ul>
	<li>
	<p>Pain in the upper right side abdomen</p>
	</li>
</ul>

<ul>
	<li>
	<p>Suddenly gaining weight</p>
	</li>
	<li>
	<p><a href="https://mylofamily.com/article/what-causes-blurred-vision-during-pregnancy-how-to-deal-with-it-25334?">Double vision or blurred vision at night </a></p>
	</li>
	<li>
	<p><a href="https://mylofamily.com/article/pregnancy-comes-with-a-few-problems-that-keep-reoc-25296?">Swelling or edema on the hands and legs </a></p>
	</li>
	<li>
	<p>Vomiting or nausea</p>
	</li>
	<li>
	<p>High or low presence of protein in the urine</p>
	</li>
</ul>

<p>You may also like: <a href="https://mylofamily.com/article/low-bp-in-pregnancy-symptoms-effects-treatments-25301?">Low BP in Pregnancy: Symptoms, Effects &amp; Treatments</a></p>

<h2><strong>What causes pregnancy induced hypertension? </strong></h2>

<p>While there could be several causes of pregnancy-induced hypertension, the primary reason for the pregnant body undergoing gestational hypertension is unknown.</p>

<p>According to experts, women may be undergoing preexisting or underlying conditions, which may lead to the risk of developing pregnancy-induced hypertension.</p>

<p>Some causes include:</p>

<ul>
	<li>
	<p>High blood pressure</p>
	</li>
</ul>

<ul>
	<li>
	<p><a href="https://mylofamily.com/article/most-common-symptoms-of-diabetes-and-how-to-manage-them-184913?">Diabetes</a></p>
	</li>
	<li>
	<p>Kidney problems</p>
	</li>
	<li>
	<p>Young expecting mother (age between 20 to 40)</p>
	</li>
	<li>
	<p>Hypertension associated with a previous pregnancy</p>
	</li>
	<li>
	<p>Multiple fetuses (twins, triplets)</p>
	</li>
</ul>

<ul>
	<li>
	<p>Sometimes even factors like race play a huge role in the body developing hypertension. Some doctors say that being African-American may also lead to hypertension.</p>
	</li>
</ul>

<p>Also read: <a href="https://mylofamily.com/article/pain-in-groin-during-pregnancy-causes-symptoms-and-treatment-210370?">Pain in Groin During Pregnancy: Causes, Symptoms, and Treatment</a></p>

<h2><strong>What is the difference between pregnancy induced hypertension and <a href="https://mylofamily.com/article/what-is-preeclampsia-45072?">preeclampsia</a>? </strong></h2>

<p>You may have heard of women undergoing pre-eclampsia during their pregnancy. Pre-eclampsia should not be treated lightly; it is a serious condition where the body&#39;s blood pressure not only increases but there is also a marked increase in the protein levels in a pregnant woman&#39;s urine.</p>

<p>Generally, pre-eclampsia is not something to be worried about and can be treated; most cases are mild and do not cause any harm to the body as they can be immediately treated. Nonetheless, pre-eclampsia can worsen and harm the developing baby and the mother if left untreated.</p>

<p>Some effects of pre-eclampsia include the mother undergoing seizures or fits, also known as &#39;eclampsia&#39;. Such seizures can have a detrimental effect on the baby&#39;s overall growth. Pre-eclampsia may or may not occur after specific symptoms, so pregnant women must constantly monitor their blood pressure.</p>

<p>The terms pregnancy-induced hypertension and pre-eclampsia are used interchangeably by doctors and experts. The main difference between the two is the presence of protein in the urine.</p>

<p>In a case of pregnancy-induced hypertension, the woman&#39;s body witnesses a spike in blood pressure. This may not necessarily include proteinuria and occurs after the 20th week of pregnancy. On the other hand, pre-eclampsia is a problem that uniquely occurs among pregnant women before the 20th week of gestation. In addition to increased blood pressure, it also gives rise to proteinuria in the body.</p>

<h2><strong>How is pregnancy induced hypertension diagnosed? </strong></h2>

<p>Wondering what is pregnancy induced hypertension nursing diagnosis?</p>

<p>Typically, gestational hypertension or pregnancy induced hypertension is diagnosed when the body&#39;s blood pressure rises above 140/90 mm, especially if there has not been any detection of proteinuria, in other words, the presence or absence of protein in the urine in unusual amounts.</p>

<p>To diagnose this, a doctor may recommend measuring the pregnant woman&#39;s blood pressure and/or taking a urine test to detect the level of protein in the urine. These provide strong indicators of whether a pregnant woman may suffer from pregnancy-induced hypertension.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/ajqrTy7VKfo" title="YouTube video player" width="315"></iframe></p>

<h2><strong>How do you manage pregnancy induced hypertension? </strong></h2>

<p>One of the common suggestions and recommendations doctors make to help women undergoing high blood pressure during pregnancy is bed rest. Pregnancy induced hypertension is best treated with rest, which helps the body&#39;s blood pressure decrease. Women are also advised to rest to avoid anxiety or stress--especially if they may be working too hard or getting too <a href="https://mylofamily.com/article/can-stress-affect-your-baby-25042?">stressed during their pregnancy</a>, as this is not good for the <a href="https://mylofamily.com/article/fetal-growth-and-development-during-pregnancy-200178?">development of the foetus</a>.</p>

<p>If hypertension becomes too high or excess protein is detected in the urine, pregnant women may also need to undergo hospitalisation to bring this under control. In many cases, women are also given medication which may include magnesium sulfate, which helps bring down blood pressure.</p>

<h3><strong>References</strong></h3>

<p>1. Braunthal S, (2019) Brateanu A. Hypertension in pregnancy: Pathophysiology and treatment. SAGE Open Med.</p>

<p>2. Khedagi AM, Bello NA.(2021) Hypertensive Disorders of Pregnancy. Cardiol Clin.</p>


<h2><strong>What Causes Varicose Veins?</strong></h2>

<p>Your legs are more likely to show signs of varicose veins. They are usually blue or purple and may feel immediately under the surface.</p>

<p>There are no strong muscles in the veins. Therefore, they depend on one-way valves and leg muscles to transport blood back toward the heart. Blood might build up in the leg veins if the valves aren&#39;t functioning correctly. In addition, vascular walls swell as a result of the increasing pressure.</p>

<p>If you haven&#39;t previously had a baby, varicose veins pregnancy may produce a wide range of physical changes. Varicose veins may develop as a result of some of these alterations. ii</p>

<p>During pregnancy, the production of progesterone is enhanced. There are several benefits to using it, including a healthy pregnancy. Relaxed veins make blood flow more slowly. As the vein fills with blood, the pressure within the vein expands, causing the vein to grow in size.</p>

<p>Pregnant women increase blood volume because of the increased demand for oxygen. As a result of increased blood in the circulatory system, the valves and walls of the veins are put under additional stress.</p>

<p>Organs and blood arteries in the abdomen are being put under pressure by the uterus as the baby grows. Before returning to the heart, blood passes from the leg veins to the pelvis or lower abdomen veins. Because of the uterus&#39;s strain on these pelvic veins, blood cannot leave the body via the legs.</p>

<p>Pregnant women are more prone to develop varicose veins because of the hormonal changes during pregnancy. To cure, you can take laser treatment for varicose veins.</p>

<h2><strong>During pregnancy, are varicoceles serious?</strong></h2>

<p>In the short term, varicose veins may itch or sting, but they are generally harmless. You may be able to postpone varicose veins treatment, if necessary, until after giving birth.</p>

<p>People with varicose veins may also develop tiny blood clots at the skin&#39;s surface (superficial venous thrombosis). Clotted blood may cause a vein to become stiff and cord-like and the region surrounding it to become inflamed or even painful.</p>

<p>If you suspect you have one of these clots, contact your doctor or midwife immediately. You may use warm compresses to treat them during pregnancy, and they usually go away in a few days or weeks. However, a clot&#39;s surrounding region might get contaminated from time to time. As a result, you may get a fever or chills and need immediate antibiotic varicose veins surgery.</p>

<p>If you see any of the following:</p>

<ul>
	<li>
	<p>Either limb swells up to a dangerous size.</p>
	</li>
	<li>
	<p>Your leg becomes infected with sores.</p>
	</li>
</ul>

<ul>
	<li>
	<p>The color of the skin around the veins changes.</p>
	</li>
</ul>

<p>DVT is a more severe disorder in which a deep vein thrombosis (DVT) occurs, generally in the lower legs. It may be life-threatening if the clot becomes irritated or travels to the lungs and becomes infected.</p>

<p>When pregnant, DVT is more prevalent regardless of whether or not you have varicose veins: You have a 1 in 1,600 risk of getting it, whether you have it while pregnant or after giving birth. Pregnant women who are obese, have blood clotting issues, or are carrying multiples, and those on bed rest, are at greater risk.)</p>

<p>The symptoms of deep vein thrombosis (DVT) may range from no signs to sudden, excruciating pain in the ankle, leg, and thigh. In addition, a slight temperature may accompany the pain, which may be worse while your foot is flexed or when you&#39;re standing. Call your doctor right away if you experience any of these signs to get the best treatment for varicose veins.</p>

<p>Ultrasound imaging of the afflicted region may be required. In addition, you will require hospitalization and blood-thinning medication for everyone who has one of these blood clots.</p>

<p><strong>References</strong></p>

<p>National Clinical Guideline Centre (UK). (2013). Varicose Veins in the Legs: The Diagnosis and Management of Varicose Veins. www.ncbi.nlm.nih.gov</p>

<p> </p>


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