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This is a safe space to ask questions and share insights on everything from prenatal care and morning sickness to labor and delivery.

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Get answers to your questions about all things newborns and infants, including sleep, breastfeeding, bottles, postpartum recovery and your new role as a parent.

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Stretch Marks Cream - 100 gm

<p>No doubt we all get inspired by the red carpet looks of our famous Bollywood celebrities. Their radiant skin and lustrous hair often make us awestruck, thanks to the army of experts behind the scenes who make them look impeccable all the time. But hectic work schedules, layers of makeup, working in extreme weather conditions and harsh shooting lights surely leave a bad effect on their skin. There are a lot of skincare secrets, mostly home remedies, that Bollywood celebrities swear by and we have listed them in the article below.</p>

<h2><strong>Top Skincare Secrets of Bollywood Celebrities</strong></h2>

<ul>
	<li>
	<h3><strong>Alia Bhatt</strong></h3>
	</li>
</ul>

<p>A young, bubbly actress who is reaching new heights and has a great fan following worldwide. Every time we see her on the big screen or in the newspaper, we cannot help but wonder how she manages to achieve such wonderful and radiant skin, free from pigmentation and dark circles. She recently shared with her fans her skincare secrets: ice to remove puffiness from her eyes when she wakes up in the morning. She often uses face masks with rose water or <a href="https://mylofamily.com/care/aloe-vera-gel-with-99-organic-aloe-vera-200-ml-382?">aloe vera gel</a> in them. This thoroughly cleanses her face and provides a hydration boost.</p>

<ul>
	<li>
	<h3><strong>Aishwarya Rai Bachchan</strong></h3>
	</li>
</ul>

<p>The green-eyed beautiful actress is naturally blessed with radiant skin and she can effortlessly leave anyone in awe of her beauty. She has won beauty pageants and is an inspiration to millions as she has been ruling Bollywood for several years. With so many feathers in her cap, she completely relies on natural home remedies to keep her skin blooming. She prefers to exfoliate her skin with gram flour (Besan), turmeric powder, and cream.</p>

<ul>
	<li>
	<h3><strong>Kareena Kapoor Khan</strong></h3>
	</li>
</ul>

<p>There is no denying the fact that Bebo is blessed with good genes but that&#39;s not the only reason behind her flawless skin. For that healthy-looking radiant skin, she slathers her skin with organic honey. It cleanses out all the impurities and tightens the skin with oodles of moisturizer. You can also add a pinch of turmeric in honey as it will act as a cleanser and a moisturizer.</p>

<p>You may like: <a href="https://mylofamily.com/article/try-these-effective-homemade-scrubs-to-exfoliate-your-skin-38778">Try these effective homemade scrubs to exfoliate your skin (mylofamily.com)</a></p>

<ul>
	<li>
	<h3><strong>Anushka Sharma</strong></h3>
	</li>
</ul>

<p>Nobody has ever noticed a blemish or a spot on the face of this beautiful actress. Her skincare secret is that she pampers her skin with rosewater, which gives her a fresh look every time. Apart from this, she never forgets to apply a neem face pack because she believes in detoxifying the skin after all those layers of makeup.</p>

<ul>
	<li>
	<h3><strong>Priyanka Chopra</strong></h3>
	</li>
</ul>

<p>This desi girl knows very well how to take care of her skin naturally even after moving to foreign shores. She reveals her beauty secret and surprises her fans by telling them that she never forgets her CTM (Cleansing, Toning, Moisturizing) routine. She applies ubtan (a concoction of gram flour, turmeric, mustard oil, and face mask) to calm her sunbaked skin.</p>

<ul>
	<li>
	<h3><strong>Katrina Kaif</strong></h3>
	</li>
</ul>

<p>One of the beautiful Bollywood actresses who doesn&rsquo;t completely rely on heavy make-up to look good. Her skincare secret is quite simple as she prefers to use mineral clay packs. It helps in nourishing her skin by controlling the production of sebum and acne. She also doesn&rsquo;t forget to massage her face a few times a week with essential oils. If you wish to follow her beauty regime, then you must not leave the oil on your face for too long or overnight, as that can clog your pores. Just apply a good quality facial oil after consulting a dermatologist and wipe your face with a hot towel to get amazing results.</p>

<ul>
	<li>
	<h3><strong>Shilpa Shetty </strong></h3>
	</li>
</ul>

<p>One of the timeless Bollywood celebrities who is inspiring a lot of mothers today to stay fit and active after delivering a healthy baby. She still looks young and beautiful and is one of the hottest moms in Bollywood. The stunning actress relies on <a href="https://mylofamily.com/care/cold-pressed-extra-virgin-coconut-oil-for-skin-hair-200-ml-211?">coconut oil</a> or baby oil to remove her make-up. She strongly believes in not applying any kind of soap on her face. Additionally, she drinks one glass of aloe vera juice empty stomach every morning for that radiant flawless skin.</p>

<p> </p>


<p style="text-align:justify"><span style="font-size:16px">Are you still confused about the perineal hair shaving before delivery? As per the experts, a pregnant lady should not shave or undergo bikini wax after her 36th week of pregnancy. This is a personal choice as some women prefer complete hygiene and some cannot trim or shave body hair due to several reasons. It will not be easy to bend down and do it yourself because of the baby bump. Before you are taken into the labor room for delivery the hospital staff will make sure that you must go through perineal hair shaving. It helps in making the childbirth process clean and trouble-free. It helps your doctor to hassle-free complete the process of cesarean delivery. It makes suturing easier and rules out any chances of infection if there is an episiotomy.  </span></p>

<p style="text-align:justify"><span style="font-size:16px">The nurse at the hospital will do it for you and your doctor recommends that you avoid waxing or shaving seven days before your scheduled delivery. If you get any cut or rash by any chance, then your skin can easily attract bacteria resulting in various infections and that could be harmful whether you will undergo normal or cesarean delivery. Hair removal can be done by using various methods like- fresh razors, trimming scissors, hair removal cremes, electric shavers, and waxing. There are several benefits and risks involved as this is a highly debatable topic:  </span></p>

<h2 style="text-align:justify"><strong>Benefits of Shaving Pubic Hair Before Delivery</strong></h2>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Removing hair keeps the genitals clean and the risk of infection transferring to the baby is not there.  </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">It provides a clear view of your genitals to the doctor/gynecologist.  </span></p>
	</li>
</ul>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">It reduces the chances of sweat in private areas.    </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">If there is a chance of excessive bleeding during the process of delivery then the blood can stick to the pubic hair if not shaven and that can become difficult to wash and clean.  </span></p>
	</li>
</ul>

<h2 style="text-align:justify"><strong>Risks of Shaving Pubic Hair Before Delivery</strong></h2>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">If sterilized tools or fresh razors are not used then it can lead to infections.  </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">When the shaved hair grows back it causes itchiness and redness which will cause you a lot of discomfort.  </span></p>
	</li>
</ul>

<ul>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">Your baby bump can make the process of shaving a little uncomfortable and you will become dependent on a salon staff.  </span></p>
	</li>
	<li>
	<p style="text-align:justify"><span style="font-size:16px">If shaving or trimming is done carelessly then it can result in small bumps in the skin which will be caused by ingrown hair. So, it is important to get it done by skilled or professional salon staff.  </span></p>
	</li>
</ul>

<h2 style="text-align:justify"><strong>Conclusion</strong></h2>

<p style="text-align:justify"><span style="font-size:16px">You must consult your doctor if you feel uncomfortable and hesitant. You can also speak to a woman who has already undergone perineal hair shaving during labor. You can discuss it with your spouse and then finalize a professional salon staff. No matter what method you choose make sure you follow all the safety measures and hygiene advice given by the experts. You do not have to feel embarrassed as the hospital staff is quite professional and will surely comfort you.   </span></p>


Read this article to know why pubic hair are shaved before delivery and what are its benefits and risks.

Why Is Pubic Hair Shaved Before the Delivery?

<>Mylo Editor

<p>In the world of Ayurveda, Nalpamaradi Thailam is a household name. It is a traditional oil that has been used for centuries in India for its numerous benefits. It is a unique blend of natural ingredients that are known for their medicinal properties.</p>

<h2><strong>What is Nalpamaradi Thailam? </strong></h2>

<p>Nalpamaradi Thailam is an Ayurvedic oil that is made from a combination of four powerful ingredients. These ingredients are Nalpamara (a group of four trees), Turmeric, Sesame Oil, and Vetiver. The oil is extracted by boiling these ingredients together in a particular ratio until the oil is infused with the medicinal properties of all the ingredients. The oil is then filtered and stored in a container.</p>

<h2><strong>Nalpamaradi Thailam Uses and Benefits </strong></h2>

<p>Nalpamaradi Thailam has a wide range of uses and benefits. It is primarily used for skin care and is known for its ability to brighten the skin. It is also very effective in diminishing acne scars and dark spots and de-tanning the skin.</p>

<p>Here are some of the benefits of using Nalpamaradi Thailam:</p>

<h3>1. Skin Brightening</h3>

<p>Nalpamaradi Thailam is a natural skin brightener. It is loaded with antioxidants that help to reduce the damage caused by free radicals. It is also rich in Vitamin E, which is known to improve skin texture and tone. Regular use of Nalpamaradi Thailam can help to brighten the skin and reduce the appearance of dark spots and blemishes.</p>

<h3>2. Anti-Ageing</h3>

<p>Nalpamaradi Thailam is rich in antioxidants, which help to fight the signs of ageing. Regular use of this oil can help to reduce the appearance of fine lines and wrinkles and improve skin elasticity.</p>

<h3>3. Reduces hyperpigmentation</h3>

<p>Nalpamaradi Thailam contains turmeric, which has anti-inflammatory and antioxidant properties. It helps to reduce hyperpigmentation, dark spots, and blemishes, giving you an even skin tone.</p>

<h3>4. Improves skin texture</h3>

<p>The oil contains natural ingredients like sesame oil, vetiver, and Indian madder, which nourish and moisturize the skin. Regular use of Nalpamaradi Thailam can make your skin soft, smooth, and radiant.</p>

<h3>5. Treats acne</h3>

<p>The antibacterial and anti-inflammatory properties of Nalpamaradi Thailam help to prevent and treat acne. It also unclogs pores, removes excess oil, and reduces the appearance of acne scars.</p>

<h3>6. Soothes skin irritation</h3>

<p>Nalpamaradi Thailam has a cooling effect on the skin and can help to soothe skin irritation, inflammation, and itching. It is also beneficial for people with sensitive skin as it is gentle and non-irritating.</p>

<h2><strong>How Does Nalpamaradi Thailam Work for Skin Brightening? </strong></h2>

<p>Nalpamaradi Thailam is an excellent natural remedy for skin brightening. It contains several ingredients that are known for their skin-brightening properties.</p>

<p>Here&#39;s how Nalpamaradi Thailam works for skin brightening:</p>

<h3>1. Turmeric brightens the skin</h3>

<p>Turmeric is one of the key ingredients in Nalpamaradi Thailam. It is known for its skin-brightening properties. Turmeric contains a compound called curcumin, which helps to reduce the damage caused by free radicals, which can cause skin damage and ageing.</p>

<h3>2. Sesame Oil reduces dark spots</h3>

<p>Sesame oil is another key ingredient in Nalpamaradi Thailam. It is rich in Vitamin E, which is known for its ability to improve skin texture and tone. Regular use of sesame oil can help to brighten the skin and reduce the appearance of dark spots.</p>

<h3>3. Vetiver improves skin tone</h3>

<p>Vetiver is a natural astringent that helps to tighten the skin and reduce the appearance of pores. It also helps to improve skin texture and tone. Vetiver is known for its ability to soothe the skin and reduce inflammation.</p>

<h3>4. Nalpamara heals the skin</h3>

<p>Nalpamara is a group of four trees that are known for their medicinal properties. The bark of these trees is used in Nalpamaradi Thailam. The bark is rich in antioxidants, which help to reduce the damage caused by free radicals and improve skin texture and tone.</p>

<h2><strong>How to Detan Skin with Nalpamaradi Thailam? </strong></h2>

<p>Nalpamaradi Thailam is an excellent natural remedy for detanning the skin. It contains several ingredients that are known for their skin-brightening properties.</p>

<p>Here&#39;s how to detan skin with Nalpamaradi Thailam:</p>

<h3>Step 1: Cleanse the skin</h3>

<p>Before applying Nalpamaradi Thailam, it is essential to cleanse the skin. Use a mild cleanser to remove any dirt or impurities from the skin.</p>

<h3>Step 2: Apply Nalpamaradi Thailam</h3>

<p>Take a small amount of Nalpamaradi Thailam and apply it to the face and neck. Gently massage the oil into the skin in circular motions.</p>

<h3>Step 3: Leave it on</h3>

<p>Leave the oil on for at least 30 minutes. You can leave it on for longer if you have the time.</p>

<h3>Step 4: Rinse off</h3>

<p>After 30 minutes, rinse off the oil with warm water. Pat the skin dry with a clean towel.</p>

<h3>Step 5: Moisturize</h3>

<p>After detanning the skin, it is essential to moisturize. Use a light moisturizer to keep the skin hydrated.</p>

<p><a href="https://mylofamily.com/veda/ayurvedic-skin-brightening-detanning-oil-nalpamaradi-thailam-100ml-898?">Mylo Ayurvedic Skin Brightening &amp; Detanning Oil: Nalpamaradi Thailam</a> is a potent Ayurvedic solution for clear and nourished skin. Enriched with the goodness of Nalpamaradi Thailam, turmeric, Triphala, Manjistha and Sevya, it is the safest &amp; most effective way to say goodbye to all kinds of spots &amp; scars &amp; keep your skin glowing.</p>

<h3>Conclusion</h3>

<p>In conclusion, Nalpamaradi Thailam is a must-have in every Indian household. Regular use of this oil can help to brighten the skin, reduce the signs of ageing, fade acne scars, and reduce hyperpigmentation. Give Nalpamaradi Thailam a try and experience the benefits of this Ayurvedic elixir.</p>


Nalpamaradi Thailam is an Ayurvedic oil with numerous benefits for the skin, including improving skin tone and reducing pigmentation. Learn more about its benefits and how to incorporate it into your skincare routine for glowing, healthy skin.

Top 7 Benefits of Nalpamaradi Thailam That Will Blow Your Mind | MyloFamily

Nalpamaradi Thailam: The Ayurvedic Elixir for Glowing Skin and More

<p>Nearly all women get stretch marks during pregnancy. Though these rip marks are harmless, some women wear them as a badge of honour symbolizing how their bodies changed through their pregnancies, while for others, they might be an eyesore. In this article, we will discuss the stretch marks reason, treatment and some FAQs.</p>

<h2><strong>So, what causes stretch marks? </strong></h2>

<p>The main stretch marks reason during pregnancy is sudden growth. When you are pregnant, your uterus grows to make more space for the baby. Unfortunately, the skin is unable to adapt and stretch at the same rate, causing the tissues and collagen in the skin to tear and form stretch marks. Further, pregnancy hormones weaken the fiber in the skin causing stretch marks.</p>

<p>Another stretch marks reason could be your genes, which means that if your mother had them, then the chances of you developing them are also high.</p>

<h2><strong>Areas where you get affected by stretch marks? </strong></h2>

<p>Stretch marks usually appear as a network of red, white, or purple-hued lines and are seen on the arms, torso, breasts, stomach, hips and thighs. They start appearing between weeks 13 and 21 of pregnancy and are more visible on fair-skinned women.</p>

<h2><strong>How common are stretch marks? </strong></h2>

<p>Stretch marks are extremely common and don&rsquo;t just appear in pregnant women. They can happen anytime the skin is stretched in excess like during puberty or periods of weight gain and loss. Hormonal changes during pregnancy affect your skin and increase your chances of getting stretch marks.</p>

<h2><strong>How can you get rid of stretch marks? </strong></h2>

<p>According to experts, stretch marks do not disappear, but can lighten over time with the help of the right safe and natural product. An effective stretch marks lightening cream would nourish, heal and repair the skin, improving its elasticity. With regular use, one can get relief from dry, itchy skin and also notice the stretch marks lighten and fade away gradually.</p>

<h2><strong>Which natural products should one look for in their stretch marks lightening cream? </strong></h2>

<p>An effective stretch marks lightening cream would be made up of all or a combination of natural ingredients like Saffron, Coconut oil, Mango butter, Shea butter, and extracts of Kokum and Gotukola. The natural extracts of Kokum and Gotukola promote collagen production, tightening the skin and healing it in the process.</p>

<p>While Saffron is known to reduce pigmentation and skin blemishes, Coconut oil helps clear scar marks on the skin. Mango and Shea butter help soothe the itchiness of stretch marks by moisturizing the skin deeply making it feel soft and supple. Shea butter also has antimicrobial properties that help reduce skin scarring.</p>

<h2><strong>Mylo Products that help you get rid of stretch marks </strong></h2>

<p>Here are the most effective Mylo products that can help you prevent and reduce stretch marks:</p>

<h3><strong>1. Stretch Marks Cream </strong></h3>

<p>The Mylo Care Stretch Marks Cream is a natural, toxin-free product enriched with ingredients like Saffron, Shea Butter, Kokum and Coconut Oil. Regular application of the Mylo Stretch Marks Cream will help prevent and soothe stretch marks, moisturize and heal itchy skin and reduce dark spots and wrinkles.</p>

<h3><strong>2. Stretch Marks Oil </strong></h3>

<p>The Mylo Care Stretch Marks Oil is loaded with natural oils like Sea Buckthorn Oil, Rosehip Oil, Argan Oil and Coconut Oil. Its non-greasy formula gets absorbed in the skin easily and provides nourishment and elasticity that helps prevent and reduce stretch marks.</p>

<h3><strong>3. Stretch Marks Butter </strong></h3>

<p>The Mylo Stretch Marks Butter is made with emollient butters like Shea Butter, Cocoa Butter, Kokum Butter and Rosehip Oil, which moisturize the skin and enhance elasticity. This all-natural and toxin-free product is a great choice for stretch marks prevention and reduction.</p>

<h2><strong>What is the right time and the right way to treat stretch marks? </strong></h2>

<p>Just like other things, stretch marks also have a life cycle. They are easier to treat when they have just made an appearance. Therefore, it is essential that you treat them as soon as you notice them. Better still, a stretch marks lightening cream should be applied from week 13 of pregnancy to avoid them as much as possible.</p>

<p>Just apply the stretch marks lightening cream that you have selected for yourself liberally over the area where the stretch marks are making an appearance, twice a day. This helps keep the skin moist and prevents the tear marks from making an appearance.</p>

<h2><strong>When to see a doctor? </strong></h2>

<p>You can reduce the appearance of stretch marks naturally at home. But if stretch marks cover a large area of your skin and have become a cause of concern for you, you may see a doctor or dermatologist. They will help to determine the stretch marks reason and the right course of treatment for you.</p>

<h2><strong>FAQs </strong></h2>

<h3><strong>Do stretch marks go away? </strong></h3>

<p>Like most scars, stretch marks are permanent. However, with the application of the right and safe products, their appearance may lighten over time.</p>

<h3><strong>Can Vaseline remove stretch marks? </strong></h3>

<p>Vaseline or any other petroleum jelly can help moisturize your skin but it may not be so effective in removing and healing stretch marks.</p>

<h3><strong>What food removes stretch marks? </strong></h3>

<p>Foods rich in Vitamins C, D &amp; E, zinc and protein can help prevent and reduce your stretch marks. Collagen-boosting foods can also help.</p>

<h3><strong>How can I reduce my risk of developing stretch marks? </strong></h3>

<p>By keeping your skin moisturized, consuming foods that boost skin health and applying stretch marks preventing cream, oil or butter can help lower your risk of getting stretch marks.</p>

<h3><strong>What can I expect if I have stretch marks? </strong></h3>

<p>You can expect the stretch marks to look red or purple initially and fade into white or silver over time.</p>

<h3><strong>What questions should I ask my healthcare provider? </strong></h3>

<p>You can ask your healthcare provider about your stretch marks reason, how to prevent them and what are the ways of treating stretch marks.</p>


<p>If you have recently become a new mommy, then congratulations! There is no doubt that the upcoming months are sure to bring in a lot of new beginnings. However, there are a few things that may be important for you to know. To begin with, your body will be going through many changes during your first trimester of pregnancy.</p>

<h2><strong>Best Lifesavers For Your First Trimester of Pregnancy</strong></h2>

<p>Yes! Your <a href="https://mylofamily.com/topic/first-trimester-4277">first trimester</a> weeks will bring in numerous mixed emotions like happiness, surprises, fear, anticipation, anxiety, and stress. In fact, there might be times when you may not know how to cope with the present situations. So, settle down from those emotions gradually and concentrate on adapting to the new changes. The 14 lifesavers for your first trimester of pregnancy are listed below for your convenience.</p>

<h3><strong>1. Beat Morning Sickness</strong></h3>

<p>This is one of the most common symptoms in the first trimester and many new moms find it difficult to surmount. You can consider alleviating feelings of stress by consuming prenatal vitamins as well. Apart from that, smelling lemon at home or having ginger/ honey mixed with warm water could also help with morning sickness.</p>

<p>Although this is a common symptom, it is still important that you visit your doctor to ensure that the condition you are suffering from is not <a href="https://mylofamily.com/article/nausea-vomiting-during-pregnancy-causes-prevention-treatment-and-red-flags-150200">hyperemesis gravidarum</a>. In an extreme situation, one may experience persistent vomiting that could eventually lead to dehydration or even electrolyte imbalances.</p>

<h3><strong>2. Hydration</strong></h3>

<p>Always keep your body hydrated. Use the water Reminder app or set an alarm to intake water regularly. You can also consider having coconut water. Thus, this is because coconut water contains potassium which can help in preventing dehydration. Apart from that, make sure to drink at least 9 to 13 glasses of water every day.</p>

<p>Sometimes, the hormonal fluctuations caused due to pregnancy can lead to a quick loss of fluids from the body. Thus, this can also increase the rate of loss of electrolytes from the body. Therefore, one will need to constantly cater to their body&rsquo;s water requirements, especially during pregnancy, when the needs are normally increased.</p>

<h3><strong>3. Comfy Sleep</strong></h3>

<p>Few moms find it difficult to identify a <a href="https://mylofamily.com/topic/sleeping-positions-4273">better sleep position</a>. One may also have to encounter insomnia thus eventually having to go through sleep deprivation. To have a comfortable sleep, consider purchasing maternity pillows or listening to soothing music.</p>

<p>Apart from that, there are numerous other things that you can do to sleep peacefully. Lying on your left side can help in increased blood flow to the uterus as well as the fetus. However, sleeping on the right side or even on the back can cause blood flow, potentially harming the baby.</p>

<h3><strong>4. Share the work</strong></h3>

<p>Moms usually feel tired of the changes in the hormones and the body and need some extra support from their partners. Therefore, consider sharing household work with your partners to reduce the burden on your body. Apart from that, you can also consider hiring a maid during this phase, since it can help you in various ways even after childbirth.</p>

<p>As for office work, consider opting for maternity leave or flexible working hours. However, when you reach the 34-weeks pregnancy mark, consider resting as much as possible. Thus, this is because a new mom will need a lot of time to prepare herself before childbirth.</p>

<h3><strong>5. Maintain a Planner</strong></h3>

<p>Maintaining a planner containing diet charts, new appointments as well as various other medical records could come in handy during this phase. Apart from that, when it comes to your pregnancy diet chart, make sure to follow it strictly. Keeping a weight gain record can also help you track your baby&rsquo;s growth process.</p>

<h3><strong>6. Dresses</strong></h3>

<p>During your first month of pregnancy, your baby bump may not be very evident. Thus, in such situations, consider opting for loose and comfortable cotton clothes. Refrain from purchasing tight <a href="https://mylofamily.com/store/category/maternity-dress-5366">maternity clothes</a> since these may not be quite comfortable.</p>

<p>Indeed, pregnancy can be an important time in a woman&rsquo;s life, where her body may go through numerous changes causing physical discomfort including back pain and sore muscles. Therefore, wearing comfortable clothes during this period can turn out to be very important. It can reduce discomfort as well as make it easier for you to tolerate various changes in your body.</p>

<h3><strong>7. Attention to Bras</strong></h3>

<p>Your breasts may feel a bit sore or even achy. Apart from that, the size of your breasts may also increase in the next few months. To keep yourself prepared during these situations, consider purchasing new and comfortable bras.</p>

<p>If your nipples are sore, you can consider massaging with various essential oils or even coconut oil. This will relieve the soreness. <a href="https://mylofamily.com/essentials/maternitynursing-bras-non-wired-non-padded---pack-of-3-with-free-bra-extender-sandalwood-persian-blu-1374">Comfortable maternity bras</a> can also help you get through this phase of pregnancy.</p>

<h3><strong>8. Self-care</strong></h3>

<p>Make sure to keep yourself pampered during this phase, because once your baby is born, you may have to spend all your time with the child. Consider booking an appointment with your nutritionist to learn which foods can be nutritious for you as well as your baby during this phase. Indeed, eating healthy food can help you deliver a healthy baby.</p>

<p>Self-care isn&rsquo;t just related to what you eat or what you do, but it is also influenced by the kind of people you spend time with. You can plan out a fun evening with a few of your girlfriends or go on a date with your spouse!</p>

<h3><strong>9. Maternity Books and Pregnancy Apps</strong></h3>

<p>Since this is a very new phase in your life, educating yourself could turn out to be very beneficial, especially in the long run. It is indeed high time to download a few pregnancy applications and get your queries cleared. Apart from that, you can also start reading a few maternity books.</p>

<p>Joining pregnancy classes can also provide you with much-needed guidance. Pregnancy classes educate you on how to breastfeed your baby and cater to your child&rsquo;s needs during the initial stages. Besides, these classes help you stay prepared before and after childbirth.</p>

<h3><strong>10. Maintain a tracker</strong></h3>

<p>Keeping a track of your weight can help you keep the changes in your body under check. If you ever come across any change, make sure to seek medical advice. Sometimes, gaining a lot of weight during pregnancy can eventually lead to the birth of an overweight baby. Thus, this can result in various delivery complications, c-sections, or even obese children.</p>

<h3><strong>11. Skincare</strong></h3>

<p>If you had a skincare ritual before pregnancy, then it may be time to look into your <a href="https://mylofamily.com/store/category/skin-care-5356">skincare products during pregnancy</a>. Thus, this is because one cannot continue using certain products during this phase. Some of the potential chemicals in the products may lead to miscarriages as well as other birth defects.</p>

<p>For example, many doctors advice new mothers to stop using tretinoin during pregnancy. Tretinoin is potent retinol that is used for numerous skin conditions. Before changing your skincare products, consider getting in touch with your dermatologist to learn more about which products to use during pregnancy.</p>

<h3><strong>12. Walks</strong></h3>

<p>This can turn out to be one of the most helpful activities during pregnancy. Since you cannot perform intense workouts, one may have to stick to light exercises. Besides, walking every day can help you stay relaxed, apart from calming your mind. Morning walks are usually considered the best during pregnancy.</p>

<p>Other benefits of walking include reduced risk of <a href="https://mylofamily.com/article/what-are-the-common-health-conditions-that-you-sho-25470?category=Toys-Baby-Web-category_5392">gestational diabetes</a> as well as c-section deliveries. Apart from that, you can also burn a lot of calories, thus eventually helping you keep your weight in total check!</p>

<h3><strong>13. Healthy Mind</strong></h3>

<p>You cannot just focus on a healthy body when your mind also needs the same attention. A peaceful and healthy mind can turn out to be as important as a healthy body since it has a major impact on your baby&rsquo;s overall growth.</p>

<p>Mothers that suffer from depression, anxiety, or other mental health conditions might not take enough care of themselves. Apart from that, these conditions may get them to start using drugs or consuming alcohol during such a vulnerable phase. All these habits can then eventually harm the growing baby.</p>

<h3><strong>14. Better Relationship</strong></h3>

<p>Although experiencing mood swings is quite common during pregnancy, you must consider enhancing your relationship with your partner since this can help you in easing out various situations.</p>

<p>You can plan out romantic dates with your spouse or spend a weekend getaway together. Better relationships can also improve various mental health conditions during pregnancy.</p>

<h2><strong>What Are The Common Problems Pregnant Women Usually Encounter During Their First Trimester? </strong></h2>

<p>Some of the common problems that pregnant women usually experience in their 1st trimester include feeling crampy or encountering vaginal bleeding. In fact, it is also quite common for a <a href="https://mylofamily.com/article/miscarriage-during-early-pregnancy-causes-symptoms-how-to-avoid-155203">miscarriage</a> to occur during the first trimester. Besides, if you have already begun experiencing a miscarriage, there isn&rsquo;t anything you can do to make it stop. Any treatment that you opt for will mostly focus on preventing infection as well as heavy bleeding.</p>

<p>Apart from that, you may also feel tired all the time. It is quite common to sleep throughout an entire day. In fact, your family members may notice your sudden mood changes even for very silly reasons. All of these changes indicate your ongoing first trimester of pregnancy.</p>

<h2><strong>What Foods Should You Consider Having In Your First Trimester? </strong></h2>

<p>Your baby&rsquo;s overall energy needs may not be very big during the 1st trimester of pregnancy. In fact, you must consider eating around 2000 calories every day during your initial trimester season. Yet again, your doctor may recommend either more or fewer calories depending on your physical activity status.</p>

<p>Consider eating three meals every day, excluding a few snacks. Make sure to eat food that is both nutritious as well as tasty at the same time. This way, you will not have to worry about the portion of serving you consume.</p>

<p>Today, numerous practitioners recommend foods that are a rich source of vitamins, macronutrients as well as minerals. All these nutrients are required for your baby&rsquo;s overall development. A few of the foods for your first trimester diet are listed below for your convenience.</p>

<h3><strong>1. Lean meat</strong></h3>

<p>This is an excellent source of protein as well as iron. In fact, well-cooked lead meat such as steak, pork, chicken, and turkey offer nutrients that act as regenerative elements for human cells.</p>

<h3><strong>2. Yogurt </strong></h3>

<p>Yogurt contains calcium as well as protein that is required for your baby&rsquo;s developing bone structure. Consider opting for a product that contains very less added sugars, apart from a few ingredients.</p>

<h3><strong>3. Edamame </strong></h3>

<p>These are mostly soybean pods that contain protein, folate, iron as well as calcium.</p>

<h3><strong>4. Kale </strong></h3>

<p>These vegetables offer a potent platter of beneficial nutrients such as vitamin K, C, E, and A as well as additional. It is also a rich source of folate and iron.</p>

<h3><strong>5. Bananas </strong></h3>

<p>Yes! Bananas indeed do act as excellent sources of potassium. However, make sure to not overeat them.</p>

<h2><strong>What Can You Do To Alleviate Stress During This Period? </strong></h2>

<p>If you are experiencing feelings of stress, anxiety, or even fatigue, then you may be in quite a &ldquo;new phase&rdquo; of your life. During this phase, you must give yourself the utmost priority. Make sure to take excellent care of yourself. Consider feasting on nutritional food daily. Apart from that, you may also need a lot of rest, exercise, and pampering.</p>

<p>It is also important to completely quit smoking or alcohol during this phase since these habits can have quite a dangerous impact on your developing baby. You may also want to schedule time for yourself in order to avoid negative circumstances. Try to ask for help as much as possible during this stage.</p>

<p>Taking stress for quite a long time can result in numerous health problems, including grave heart diseases as well as <a href="https://mylofamily.com/article/warning-signs-and-symptoms-of-preeclampsia-you-sho-25461">abnormal blood pressure</a>. Besides, it can increase your risk of giving birth before your baby finishes its 37 weeks in the womb. In fact, it can also lead to the birth of underweight babies.</p>

<h2><strong>Conclusion </strong></h2>

<p>Your first trimester is responsible for the majority of your baby&rsquo;s growth. In fact, your baby&rsquo;s overall body structure, as well as numerous organ systems, develop in the first three months of your pregnancy. Apart from that, miscarriages or birth defects may also be quite common. Since you are sure to go through first trimester body changes during this phase, consider embracing these changes with your whole heart. It is a guarantee that this will be one of the most memorable phases of your life!</p>

<h3>References</h3>

<ul>
	<li>U.S. Department of Health and Human Services. (2021) .Body changes and discomforts</li>
	<li>UNICEF. Your first trimester guide.</li>
</ul>


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