For many women, the arrival of their monthly menstrual cycle brings with it a host of uncomfortable ...

Learn about the causes and solutions for back pain during period in this comprehensive guide.

Back Pain During Period: Understanding the Causes and Solutions | MyloFamily

Back pain or discomfort is common during pregnancy and should be expected to some degree by most women

BackPain

Whether you're just starting to think about a baby or have been trying to get pregnant for awhile, this is a safe space to discuss and ask questions along your journey.

Get answers to your questions about all things newborns and infants, including sleep, breastfeeding, bottles, postpartum recovery and your new role as a parent.

infant

Reproductive health is a state of complete physical, mental and social well-being in all matters relating to the reproductive system

Reproductivehealth

A period, or menstruation, is the shedding of the lining of the womb.

Periods

Back Pain During Period: Understanding the Causes and Solutions

You are not alone now. Your growing baby inside your body is here to accompany you. Hence it is norm...

Dr. Sukanya Patra

Most women experience back pain during pregnancy. Read this article to know what causes back pain during pregnancy and how to relieve it using home remedies.  

Back Pain During Pregnancy: Causes & Remedies 

This is a safe space to ask questions and share insights on everything from prenatal care and morning sickness to labor and delivery.

pregnant

Pregnancy journey, also known as gestation, is the time during which one or more offspring develops inside a woman

PregnancyJourney

Taking care of the safety and wellbeing of yourself and your baby

Safety&Care

Painful involuntary muscle contractions that affect the calf, foot or both

LegCramps

Is Back Pain During Pregnancy Normal?

Ayurvedic Pregnancy Massage Oil - 200 ml

Upper back pain during pregnancy affects between 50 and 80 per cent of expectant mothers. Most pregn...

Although pain in upper back during pregnancy can happen at any time, pregnancy upper back pain is most prevalent in the third trimester. There are various causes & treatments for this.

Upper Back Pain During Pregnancy: Causes & Treatment | MyloFamily

पीठ की मांसपेशियों में अकड़न और बढ़ता वज़न गर्भवती महिला के लिए पीठ दर्द का कारण होता है.

प्रश्न पूछने और श्रम और प्रसव के लिए, प्रसवपूर्व देखभाल और सुबह बीमारी से सबकुछ पर अंतर्दृष्टि साझा करने के लिए यह एक सुरक्षित जगह है।

गर्भावस्था के हर चरण में कई तरह के शारीरिक और भावनात्मक परिवर्तन आते हैं और 40 सप्ताह के गर्भावस्था कैलेंडर में आपका शरीर कई तरह के अविश्वसनीय बदलावों से गुजरता है.

Upper Back Pain During Pregnancy

After a woman goes through childbirth, the last thing she wants to deal with is back pain. Unfortuna...

Back pain after pregnancy is common, thanks to hormones, and changes in posture. Know everything about postpartum back pain like its various causes & how to treat it.

Back Pain After Delivery : Causes, Treatment, Tips For Relief | MyloFamily

Confinement period is a critical time for new mothers to adapt and recuperate their health

ConfinementPeriod

Postnatal care is the care given to the mother and her newborn baby immediately after the birth and for the first six weeks of life

PostnatalCare

Back Pain After Delivery : Causes, Treatment, Tips For Relief 

Pregnancy is a rollercoaster ride and when pains arise in different parts of your body, it surely fe...

This article explores the causes and remedies to help relieve tailbone pain during pregnancy. You’ll also find some easy-to-do stretches and exercises that can ease this pain.

Tailbone Pain During Pregnancy: Stretches To Reduce Pain | MyloFamily

The importance of various types of exercises during your pregnancy that will help you stay fit and deliver a healhy baby

Exercise&Fitness

Yoga is a physical, mental and spiritual practice that originated in ancient India.

Yoga

Tailbone Pain During Pregnancy: Stretches To Reduce Pain

Ayurvedic Pain Relief Massage Oil - 200 ml

Is it Normal to Suffer from Back Pain During Pregnancy?Lower back pain in early pregnancy is a ver...

Is it normal to suffer from Back Pain During Pregnancy? Discover how you can reduce back pain in pregnancy by understanding its causes & what you can do to ease the discomfort.

Back Pain During Pregnancy | MyloFamily 

WeightGain

A rounded belly that shows when someone is pregnant

PregnancyBump

Suffering from Lower Back Pain during Pregnancy? Know What Causes it & How to Get Rid of it

<>Priyanka | Mylo Editor

The weight of the growing belly, hormonal and physical changes and overwhelming emotions can do a lo...

It is entirely safe and beneficial to get a massage during pregnancy and get relief from intolerable leg and back pain.

Benefits of Prenatal Massage for Leg & Back Pain During Pregnancy

नवजात शिशु की देखभाल और उसकी परवरिश में बरते जाने वाली सावधानियां.

मांसपेशियों में होने वाले संकुचन से पैर व पिंडलियां में दर्द होना. 

How Safe Is It to Get a Massage for Your Pregnancy Back and Leg Pain?

Back and leg pain are regular complaints during pregnancy. Mostly experienced between the fifth and ...

Back and leg pain are regular complaints during pregnancy. Mostly experienced between the fifth and the seventh months of pregnancy, these are experienced by most pregnant women.

Causes & Treatments of Leg & Back Pain During Pregnancy

7 Effective Ways to Relieve Leg and Back Pain During Pregnancy

<p>You are not alone now. Your growing baby inside your body is here to accompany you. Hence it is normal and natural to feel a few body changes. Back pain during pregnancy is the outcome of these body changes. An aching back is quite normal in pregnancy, especially as your pregnancy progresses and your weight increases. </p>

<p>In this article, we will discuss the causes of back pain during pregnancy, safe treatments to relieve backache and benefits of these treatments.  </p>

<h2><strong>What are the Causes of Back Pain During Pregnancy? </strong></h2>

<p>Here are some of the causes of back pain during pregnancy: </p>

<h3><strong>1. Increasing Weight </strong></h3>

<p>During pregnancy, a woman gains 11-13 kg on an average. As the baby grows and weight increases, it creates a lot of pressure on your spine and your lower back. As a result, you are likely to experience back pain more during your second and third trimesters. </p>

<h3><strong>2. A Shift in Your Center of Gravity </strong></h3>

<p>Your increasing weight, the growing size of your uterus, the water bag, the growing baby, and the heavy placenta can change the center of gravity of your body. This shift also changes the posture of your body causing back pain. </p>

<h3><strong>3. Separation of the Rectal and Abdominal Muscles </strong></h3>

<p>Your uterus will stretch and expand to make room for your growing baby. Due to this expansion, rectal and abdominal muscle sheets spread from the rib cage to the pubic bone and are parallel to each other. This is known as diastasis recti, which makes the back pain even worse. </p>

<h3><strong>4. Anxiety and Stress </strong></h3>

<p>While it is normal for you to experience stress and anxiety during pregnancy, it can make your back pain worse. Along with growing weight and body changes, anxiety and stress during pregnancy can increase back pain or back spasms. </p>

<h3><strong>5. Hormonal changes</strong> </h3>

<p>Due to the secretion of relaxing hormones during pregnancy, your pelvic area ligaments and joints become loose. The supporting ligament of the spine also loosens up, resulting in back pain. </p>

<h2><strong>What is the Safest Way to Get Relief from Back Pain During Pregnancy?  </strong></h2>

<p>Though you can try many things, the traditionally accepted prenatal massage is the most trusted and safest way to get rid of backache during pregnancy. It can provide you rapid relief even in the most acute backaches.  </p>

<p>Research has also proved that apart from relieving pain, prenatal massage also reduces depression and anxiety during pregnancy. However, it is advised that you should avoid oil massage in the first trimester of your pregnancy. Prenatal massages done with the right oil will help relax your tensed muscles, improve your blood circulation, and relieve the pain in your back.  </p>

<p>Prenatal massage using Dhanwantaram Oil is considered best for back pain during pregnancy. </p>

<h2><strong>What Are the Benefits of Doing Prenatal Massage with Dhanwantaram Oil? </strong></h2>

<p>A message with Dhanwantaram Oil is highly recommended because of the following benefits: </p>

<ul>
	<li>
	<p>It provides quick relief from back pain during pregnancy. </p>
	</li>
	<li>
	<p>It is very effective in relieving muscle cramps, inflammation, and rigidness in joints. </p>
	</li>
	<li>
	<p>Powered by ingredients like Ashwagandha, Shatavari, Amla, and cow&rsquo;s milk, it regulates your hormones and gives you relief from anxiety and stress which are the topmost causes of back pain during pregnancy. </p>
	</li>
	<li>
	<p>It helps to boost your energy and immunity during pregnancy </p>
	</li>
	<li>
	<p>It helps to improve the elasticity of your skin and prevent ugly stretch marks. </p>
	</li>
	<li>
	<p>It strengthens your muscles and helps facilitate childbirth process. </p>
	</li>
</ul>

<h2><strong>Conclusion </strong></h2>

<p>It is natural for a mother to become more concerned about the health of her baby. But that doesn&rsquo;t mean that you should push your health and well-being to the backseat. Most pregnancy symptoms like back pain during pregnancy can be treated and relieved to a certain extent. A regular massage with Dhanwantaram Oil during pregnancy can help you get rid of backaches to a great extent. </p>


<p>Once upon a time, you were just a woman who thought pregnancy was all about food cravings, morning sickness, baby bump and childbirth. But now as you battle bloating, frequent urination and body pains during pregnancy, you&rsquo;re realizing that pregnancy never was a joy ride. As you wobble your way to the end of the pregnancy journey, you&rsquo;ll discover new pains every few weeks. But don&rsquo;t worry, in this article, we will understand the reasons, types and remedies for body pain in pregnancy.  </p>

<h2><strong>Is it normal to experience body pain in early pregnancy? </strong></h2>

<p>Yes, it is common to experience different types of body pains and changes in early pregnancy. In fact, as soon as <a href="https://mylofamily.com/article/is-it-implantation-bleeding-%E2%80%94-or-just-my-period-1546">implantation</a> occurs, one of the first pains you might experience is abdominal cramping. Along with that, you may also experience tenderness and pain in your breasts and nipples in the initial few weeks of the pregnancy. Usually there&rsquo;s nothing to worry about, but if the pain intensifies or persists and you notice some warning symptoms along with it, then don&rsquo;t hesitate to contact your doctor. </p>

<h2><strong>What are some common body aches during pregnancy? </strong></h2>

<p>During your 9-months-long pregnancy journey, a lot of hormonal and physical changes will take place in your body. These changes can give birth to certain aches and discomforts, including: </p>

<h3>1. Headaches </h3>

<p>Starting early on, <a href="https://mylofamily.com/article/why-does-your-wife-suffer-from-frequent-headache-111910?">headaches</a> continue to bother expecting mothers throughout the pregnancy. They are primarily caused by the surge of hormones and blood circulation in the body. Additionally, stress may also lead to headaches.  </p>

<h3>2. Backaches </h3>

<p>As your pregnancy progresses through the second and third trimester, your baby grows, and the uterus expands to make room for the fetus. This, in turn, will put additional weight on your back and lead to <a href="https://mylofamily.com/article/back-pain-during-pregnancy-149684?">lower back pain</a>.  </p>

<h3>3. <a href="https://mylofamily.com/article/pelvic-pain-in-pregnancy-symptoms-treatment-25169?">Pelvic pain</a> </h3>

<p>As the pelvic area prepares for childbirth, the surrounding ligaments and muscles begin to stretch and relax. This contributes to growing discomfort and pain in the pelvic area and surrounding organs.</p>

<h3>4. Round ligament pain </h3>

<p>During your second trimester of pregnancy, you may also feel sharp, stabbing pain on the sides of your abdomen. This is called <a href="https://mylofamily.com/article/how-to-manage-and-alleviate-round-ligament-pain-during-pregnancy-25215?">round ligament pain</a> and is caused when the ligaments supporting your uterus stretch. It can be a recurring pain as your uterus will continue to expand throughout the pregnancy.  </p>

<h3>5. Leg cramps </h3>

<p>With all that weight gain during pregnancy, your legs end up bearing a lot more weight than they are used to. This can lead to <a href="https://mylofamily.com/article/leg-cramps-during-pregnancy-causes-treatment-and-home-remedies-25409?">leg cramps</a> and pain in the calves, ankles and feet, especially at night, because of the extra stain on your legs&rsquo; muscles. </p>

<h2><strong>What are the causes of body pain in pregnancy? </strong></h2>

<p>Let us now understand some common reasons for body pains during pregnancy. Knowing the reasons can help you differentiate whether the pain is normal or not and seek medical attention timely. </p>

<h3>1. Hormonal changes </h3>

<p>The release of certain pregnancy hormones like relaxin causes the ligaments and joints in your body to loosen up, which becomes a common reason for pain and discomfort in the hips, back and pelvis.  </p>

<h3>2. Posture changes </h3>

<p>As your baby takes more space in the uterus, it expands and causes your center of gravity to shift. This inevitably results in postural changes, which end up taking a toll on your back and pelvis.  </p>

<h3>3. <a href="https://mylofamily.com/article/everything-you-need-to-know-about-pregnancy-weight-gain-203296">Weight gain</a></h3>

<p>Most of the pain in your legs, back and hips can be attributed to the extra pounds you gain during pregnancy. The additional weight exerts pressure on these body parts, leading to body ache.  </p>

<h3>4. Stress on joints </h3>

<p>Talking about the extra pressure on the weight-bearing joints like knees and hips, also becomes a constant cause for pain, especially during the third trimester when you&rsquo;re carrying the maximum weight. </p>

<h3>5. Digestive issues </h3>

<p>As a pregnant woman you are not new to digestive issues like <a href="https://mylofamily.com/article/are-you-aware-of-the-symptoms-and-causes-of-pregna-25186?">gas, bloating</a>, heartburn and constipation. All these problems also lead to abdominal pain and discomfort.  </p>

<h2><strong>How to relieve body pains during pregnancy? </strong></h2>

<p>Enough about pains and discomforts, let&rsquo;s talk about solutions and cures. Here are some of the most effective ways you can deal with body aches during pregnancy: </p>

<h3>1. Engage in prenatal exercises </h3>

<p>To avoid some of the body pains that are going to come your way during pregnancy, it&rsquo;s best to start exercising early on. Whether it&rsquo;s Yoga, stretching, walking or swimming, make sure to engage in some form of <a href="https://mylofamily.com/article/diet-exercises-your-wife-can-follow-during-pregna-110717?">prenatal exercise</a> approved by your doctor. This will help strengthen your muscles, improve your flexibility and even prepare the body for childbirth.  </p>

<h3>2. Maintain proper posture </h3>

<p>It is essential to maintain a good posture throughout the day whether you&rsquo;re working, eating or sleeping. Additionally, avoid sitting or standing for too long, lift objects correctly, use the stairs carefully and get in and out of bed safely to ensure you don&rsquo;t exert any unnecessary pressure on your body.  </p>

<h3>3. Apply a pain relief oil </h3>

<p>Now that you&rsquo;re pregnant, you&rsquo;re strictly off medicines and painkillers but applying an Ayurvedic pain relief oil on the affected areas may prove to be quite beneficial. Just ensure that you use an oil that is pregnancy-safe and made with natural ingredients like the <a href="https://mylofamily.com/product/pain-relief-oil---200-ml-404">Mylo Ayurvedic Pain Relief Massage Oil</a>. </p>

<h3>4. Apply hot or cold packs </h3>

<p>Applying a heat pad or ice pack on the affected areas can also help reduce any soreness, swelling and pain that you&rsquo;re experiencing. Heat and cold therapy are proven to be quite effective in pain reduction. Just ensure that the temperature of the hot and cold packs is safe for pregnancy.  </p>

<h3>5. Use a pregnancy pillow </h3>

<p>If the body aches have been keeping you up all night, then a <a href="https://mylofamily.com/product/premium-pregnancy-maternity-support-pillow---camel-brown-1698">pregnancy pillow</a> can come to your aid. Using a C or U-shaped pregnancy pillow while sleeping can support your body, maintain proper posture and establish comfort.  </p>

<h3>6. Get a prenatal massage </h3>

<p>Getting a <a href="https://mylofamily.com/article/how-safe-is-it-to-get-a-massage-for-your-pregnancy-back-and-leg-pain-70023">pregnancy massage</a> from an experienced professional can be a great way to alleviate your body aches. Just ensure that the practitioner has worked with pregnant women and also, take an approval from your gynecologist.  </p>

<h3>7. Wear supportive footwear </h3>

<p>Ladies now might be the time to avoid those heels and switch to comfortable slippers or sneakers. Wearing cushiony, supportive footwear can help improve your posture and even reduce the strain on your legs and back.  </p>

<p>You may also like: <a href="https://mylofamily.com/article/breast-pain-during-pregnancy-what-to-expect-and-how-to-find-relief-223139?">Breast Pain During Pregnancy: What to Expect and How to Find Relief</a></p>

<h2><strong>FAQs </strong></h2>

<h3>1. Why am I feeling flu like body aches in early pregnancy? </h3>

<p>With all those hormonal changes, increased blood circulation and significant body changes, it&rsquo;s normal to feel fatigue and body aches similar to those you may feel during a flu or fever.  </p>

<h3>2. Can I take medicine to treat body aches early pregnancy? </h3>

<p>Most over-the-counter medicines are deemed unsafe for use during pregnancy. So, consult your gynecologist before taking any medicine to treat body aches during pregnancy. It&rsquo;s best to look for natural alternatives.  </p>

<h3>The Bottomline </h3>

<p>Your body is nothing short of a miracle vessel right now, growing life inside it. With a responsibility that huge, it&rsquo;s common to battle some body pains during pregnancy. But don&rsquo;t worry, it will all be worth it when you hold your baby in your arms for the first time. So, rely on remedies, strengthen with stretches and power your way through pregnancy. You got this! </p>

<h3>References </h3>

<p>1. Kesikburun S, G&uuml;zelk&uuml;&ccedil;&uuml;k &Uuml;, Fidan U, Demir Y, Erg&uuml;n A, Tan AK. (2018). Musculoskeletal pain and symptoms in pregnancy: a descriptive study. Ther Adv Musculoskelet Dis. </p>

<p>2. Ramachandra P, Maiya AG, Kumar P, Kamath A. (2015). Prevalence of musculoskeletal dysfunctions among Indian pregnant women. J Pregnancy. </p>

<p>3. Shah S, Banh ET, Koury K, Bhatia G, Nandi R, Gulur P. (2015). Pain Management in Pregnancy: Multimodal Approaches. Pain Res Treat. </p>


Backache, headache, joint pains and leg cramps- the list of body pains during pregnancy seems to be never-ending. But don’t worry, the list of remedies is also endless. Check out now!

Body Pains During Pregnancy and What They Mean | MyloFamily

Body Pains During Pregnancy and What They Mean

<p>Stretch marks are a common skin concern that affects both men and women. They are caused by the rapid stretching of the skin, which can be caused by pregnancy, weight gain, or growth spurts. While they are not harmful, many people feel self-conscious about their appearance and seek ways to reduce their visibility. One popular method is using a stretch mark oil.</p>

<p>In this comprehensive guide, we will discuss the benefits of using stretch marks oil, the ingredients to look for, how to choose the best oil, and how to use it effectively.</p>

<h2><strong>What are the Benefits of Using a Stretch Marks Removal Oil? </strong></h2>

<p>Here are some benefits you may derive from using an anti-stretch mark oil:</p>

<h3>1. Reduced Appearance of Stretch Marks</h3>

<p>The primary benefit is to reduce the appearance of stretch marks. The oil helps to moisturize and nourish the skin, improving its elasticity and reducing the appearance of scars.</p>

<h3>2. Increased Skin Elasticity</h3>

<p>These oils are formulated to improve the elasticity of the skin, making it more resistant to tearing. This is especially important during pregnancy, as the skin must stretch to accommodate the growing baby.</p>

<h3>3. Improved Skin Texture</h3>

<p>Oils crafted to remove stretch marks contain ingredients that help to improve the texture of the skin, making it smoother and softer. This can help to reduce the appearance of scars and improve the overall appearance of the skin.</p>

<h3>4. Hydrated Skin</h3>

<p>These oils are deeply hydrating, providing intense moisture to the skin. This can help to prevent the formation of new stretch marks and improve the appearance of existing ones.</p>

<h3>5. Natural Ingredients</h3>

<p>Many of these oils are made with natural ingredients, such as plant oils and extracts. This makes them a safer and more sustainable option than many conventional skincare products.</p>

<p>You may also like: <a href="https://mylofamily.com/article/stretch-marks-removal-tips-remedies-139788">Stretch Marks Removal: Tips &amp; Remedies</a></p>

<h2><strong>Key Ingredients to Look for in a Stretch Mark Oil </strong></h2>

<p>The best oil to remove stretch marks must contain these ingredients:</p>

<h3>1. Sea Buckthorn Oil</h3>

<p>Sea buckthorn oil is rich in antioxidants and can penetrate deep into the skin, delivering high levels of moisture. It is highly recommended for reducing stretch marks, skin pigmentation, and wrinkles.</p>

<h3>2. Coconut Oil</h3>

<p><a href="https://mylofamily.com/category/coconut-oil-hair-products-6160?">Coconut oil</a> is deeply moisturizing and helps to improve the elasticity of the skin. It also contains lauric acid, which has antimicrobial properties and can help to prevent infections.</p>

<h3>3. Jojoba Oil</h3>

<p>Jojoba oil is a non-comedogenic oil that is easily absorbed by the skin. It helps to moisturize and nourish the skin, improving its texture and elasticity.</p>

<h3>4. Argan Oil</h3>

<p>Argan oil is rich in vitamin E and essential fatty acids, making it deeply moisturizing and nourishing for the skin. It also has anti-inflammatory properties, which can help to reduce the appearance of scars.</p>

<h3>5. Shea Butter</h3>

<p>Shea butter is a rich and creamy butter that is deeply moisturizing and nourishing for the skin. It helps to improve the texture of the skin and can help to reduce the appearance of scars.</p>

<h3>6. Almond Oil</h3>

<p>Almond oil is rich in vitamin E and essential fatty acids, making it deeply moisturizing and nourishing for the skin. It also has anti-inflammatory properties, which can help to reduce the appearance of scars.</p>

<h3>7. Rosehip Oil</h3>

<p>Rosehip oil is rich in vitamin C and essential fatty acids, making it deeply moisturizing and nourishing for the skin. It also has anti-inflammatory properties, which can help to reduce the appearance of scars.</p>

<p>If you&rsquo;re looking for an oil with these ingredients, you can consider <a href="https://mylofamily.com/product/stretch-marks-oil-with-sea-buckthorn-oil-rosehip-oil-argan-oil-100-ml-847">Mylo&rsquo;s Stretch Marks Oil</a>. Enriched with sea buckthorn oil, rosehip oil and argan oil, it can prevent stretch marks, soothe itchy skin, enhance skin elasticity and moisturize the skin.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/-ym_5tBIfsE?si=CzeC1vWg1qIrfIA4" title="YouTube video player" width="315"></iframe></p>

<h2><strong>How to Choose the Best Oil for Stretch Marks? </strong></h2>

<p>When choosing a stretch mark oil, there are several factors to consider:</p>

<h3>1. Ingredients</h3>

<p>Look for an oil that contains ingredients that are known to be effective for reducing the appearance of stretch marks, such as sea buckthorn oil, coconut oil, and jojoba oil.</p>

<h3>2. Scent</h3>

<p>Choose an oil with a scent that you enjoy, as you will be applying it to your skin regularly.</p>

<h3>3. Texture</h3>

<p>Consider the texture of the oil and whether it feels comfortable on your skin. Some oils can feel greasy or heavy, while others are lightweight and absorb quickly.</p>

<h3>4. Price</h3>

<p>Stretch mark removal oils can vary in price, so consider your budget when choosing a product.</p>

<h3>5. Reviews</h3>

<p>Read reviews from other users to get an idea of how effective the oil is at reducing the appearance of stretch marks.</p>

<p>You may also like: <a href="https://mylofamily.com/article/stretch-marks-on-stomach-causes-and-treatments-189234">Stretch Marks On Stomach: Causes and Treatments</a></p>

<h2><strong>How to Use the Best Oil to Remove Stretch Marks? </strong></h2>

<p>To use a stretch marks removal oil effectively, follow these steps:</p>

<h3>1. Cleanse the Skin</h3>

<p>Start by cleansing the skin to remove any dirt or impurities.</p>

<h3>2. Apply the Oil</h3>

<p>Apply the oil to the affected area, using gentle circular motions to massage it into the skin.</p>

<h3>3. Massage</h3>

<p>Spend a few minutes massaging the oil into the skin, focusing on the areas with the most visible stretch marks.</p>

<h3>4. Allow it to Absorb</h3>

<p>Allow the oil to absorb into the skin for a few minutes before getting dressed.</p>

<h3>5. Repeat</h3>

<p>Repeat this process twice a day, once in the morning and once at night, for best results.</p>

<h3>Final Thoughts</h3>

<p>Using a stretch mark oil can be an effective way to reduce the appearance of stretch marks and improve the overall health and texture of the skin. When choosing the best oil for stretch marks, look for natural ingredients that are known to be effective, and consider factors such as texture, scent, and price. Remember to use the oil consistently and massage it into the skin for best results. With a little patience and dedication, you can achieve smoother, more radiant skin.</p>


This comprehensive guide explores the benefits of using a stretch mark oil, key ingredients to look for and tips for best results.

The Ultimate Guide to Choosing and Using a Stretch Mark Oil | MyloFamily

The Ultimate Guide to Choosing and Using a Stretch Mark Oil

Stretch Marks Oil - 100 ml

<p>If you are actively trying to conceive, then missing your menstrual periods is considered as one of the first signs of pregnancy. The journey of pregnancy is different for every woman. Not every woman experiences the same pregnancy symptoms because of their different body type or any chronic disease if persists. The moment you start planning to have a baby and you experience a menstrual irregularity, you must speak to your gynecologist. At times, before heading to the doctor or begore doing a pregnancy test, you might experience some early signs of pregnancy without realizing that you&rsquo;re pregnant. Only a pregnancy test kit can give you the surety of a confirmed pregnancy.</p>

<h2><strong>Early Signs of Pregnancy</strong></h2>

<p>Below-mentioned are some early signs of pregnancy that some women notice before even taking a pregnancy test:</p>

<h3><strong>1. Spotting/ Implantation and cramping</strong></h3>

<p><a href="https://mylofamily.com/article/is-it-implantation-bleeding-%E2%80%94-or-just-my-period-1546">When a fertilized egg attaches to the lining of the uterus after conception</a> then some women experience light spotting which is also known as implantation bleeding. The spotting or slight bleeding is usually lighter in color than normal menstrual blood and it occurs in the first 12 weeks of pregnancy. Not all women experience it, however if you notice it, you must report it to your doctor. Besides bleeding, some women experience mild cramps which resemble menstrual cramps and are also mistaken as the beginning of the menstrual period.</p>

<h3><strong>2. Breast Changes</strong></h3>

<p>A lot of hormonal changes happen after conception. It becomes sore, swollen, has visible veins, and is tender to touch. The dark area around the nipples (areola) may also darken.</p>

<h3><strong>3. Nausea (with or without vomiting)</strong></h3>

<p>Some women experience morning sickness in extreme at any time of the day whereas some never experience it. Changes in the hormonal levels make the pregnant woman feel nauseated and it is one of the common early signs as well.</p>

<h3><strong>4. Frequent urination</strong></h3>

<p>The human body produces a hormone called HCG (Human Chorionic Gonadotropin) in the first few weeks of pregnancy which increases the blood flow to the pelvic region. That makes your kidneys work hard and puts pressure on your bladder which makes your loo trips endless.</p>

<h3><strong>5. Fatigue/Tiredness</strong></h3>

<p>The rise in your progesterone levels makes you feel sleepy day and night. A lot is happening inside your body which makes you feel tired and exhausted.</p>

<h3><strong>6. Constipation</strong></h3>

<p>The hormonal changes slow down your intestinal functioning. The increase in progesterone levels relaxes your muscles while preparing your body for childbirth and this makes your digestive system work slow.</p>

<h3><strong>7. Aversions/Food cravings</strong></h3>

<p>One of the strange changes that you will be experiencing from the beginning of your pregnancy is that your favorite food may no longer tempt you and you may find yourself craving certain food items like desserts, tangy fruits, spicy, etc.</p>

<h3><strong>8. Moodiness</strong></h3>

<p>You may find yourself struggling with severe mood swings like at one point you are annoyed and weepy and in fractions of seconds you feel elated. If your mood swings are happening in extreme then you must seek a therapist because this happens due to changes in your hormones.</p>

<h3><strong>9. Headaches</strong></h3>

<p>Many pregnant women complaints about frequent mild headaches which happen due to the increased blood volume and hormones. <a href="https://mylofamily.com/article/symptoms-management-of-high-blood-pressure-in-pregnancy-152182">Hypertension and high blood pressure levels</a> also result in severe headaches during the beginning of pregnancy.</p>

<h3><strong>10. Hip pain and Back pain</strong></h3>

<p>Increasing weight and some changes in your body like pressure on your ligaments, a heavier uterus, sciatica, changes in your posture, and shifted the center of gravity leads to severe hip and <a href="https://mylofamily.com/article/back-pain-during-pregnancy-149684">back pain during the pregnancy</a>.</p>

<h3><strong>11. Acne</strong></h3>

<p>Many women experience acne during pregnancy due to the increase of the androgen hormone. This pregnancy acne is temporary and it clears up after the child&#39;s birth.</p>

<p>Some women experience different early pregnancy symptoms like insomnia, depression, diarrhea, heartburn, bloating, and fainting. You can be pregnant without experiencing the above-mentioned early signs of pregnancy. Still, if you miss your periods and notice any of the above signs, then you must take a home pregnancy test and make an appointment with your gynecologist. The sooner your pregnancy is confirmed, the better your entire journey of pregnancy will be. Prenatal care plays a vital role during this blissful journey.</p>

<p> </p>

Dr. Ritu S Santwani

At times, before heading to the doctor or begore doing a pregnancy test, you might experience some early signs of pregnancy without realizing that you’re pregnant. We have curated a list of such symptoms for you match. Take a look!

These Early Signs & Symptoms Might Bring in the Good News

Are You Aware of These 11 Early Signs and Symptoms of Pregnancy? 

<h2><strong>Is it Normal to Suffer from Back Pain During Pregnancy?</strong></h2>

<p><span style="font-size:16px">Lower back pain in early pregnancy is a very common complaint. Of all the problems faced by women during pregnancy, backache during pregnancy is among the worst. While cramping and lower back pain in early pregnancy make a woman feel like she&rsquo;s having her period, the growing belly in the later stages leads to severe back pain during pregnancy. </span></p>

<h2><strong>What Causes Lower Back Pain in Pregnancy?</strong></h2>

<h3><strong>1. Increasing weight</strong></h3>

<p><span style="font-size:16px">During pregnancy, a woman gains 11-13 kgs on average. This creates a lot of pressure on her spine and lower back. </span></p>

<h3><strong>2. A shift in Your Center of Gravity</strong></h3>

<p><span style="font-size:16px">The growing weight, the increasing size of the uterus, water bag, baby, and the heavy placenta change the center of gravity of her body. This shift also changes the posture of the body, causing <a href="https://mylofamily.com/essentials/pre-post-pregnancy-belt-grey-m-843">back pain in pregnancy</a>. </span></p>

<h3><strong>3. Separation of the Rectal and Abdominal Muscles</strong></h3>

<p><span style="font-size:16px">the uterus expands to make space for the growing baby. Due to this expansion, rectal and abdominal muscle sheets spread from the rib cage to pubic bone and are parallel to each other. This makes the <a href="https://mylofamily.com/pregnancy/week-16">lower back pain during pregnancy</a> even worse. </span></p>

<h3><strong>4. Anxiety and Stress</strong></h3>

<p><span style="font-size:16px">Anxiety and stress during pregnancy can also increase back pain or back spasms. </span></p>

<h3><strong>5. Hormonal changes</strong></h3>

<p><span style="font-size:16px">Due to the secretion of relaxing hormones during pregnancy, the pelvic area ligaments and joints also become loose. The supporting ligament of the spine also loosens up, resulting in back pain in early pregnancy. </span></p>

<h2><strong>What is the Safest Way to Get Relief from Back Pain in Pregnancy?</strong></h2>

<p><span style="font-size:16px">Though you can try many things, the traditionally accepted prenatal massage is the most trusted and safest way to get rid of lower back pain in pregnancy. Research has also proved that apart from relieving pain, prenatal massage also reduces depression and anxiety during pregnancy. However, it is advised that you should avoid oil massage in the first trimester of your pregnancy. Prenatal massages using good oil relax the tense muscles, improve blood circulation, and ease the pain in the back. Prenatal massage using Dhanwantaram Oil is considered best for back pain during pregnancy. </span></p>

<p><span style="font-size:16px">Prenatal Massage using <a href="https://mylofamily.com/store/524undefined">Dhanwantaram oil</a> is highly recommended in Ayurveda because it provides quick relief from back pain during pregnancy. It is very effective in relieving muscle cramps, inflammation, and rigidness in joints. Most importantly, it contains natural ayurvedic ingredients such as Ashwagandha, Shatavari, Amla, and cow&rsquo;s milk, which regulate the hormones and give you relief from anxiety and stress which are the topmost causes of back pain during pregnancy. Moreover, it also strengthens your muscles and helps facilitate childbirth. </span></p>

<h2><strong>Most Effective Ways to Get Rid of Backache During Pregnancy</strong></h2>

<p><span style="font-size:16px">The first thing that most of us reach out for when experiencing back pain is a Painkiller. However, this is not a safe option, especially if you are pregnant or have recently delivered. So, what other options do you have in case you are experiencing lower back pain during pregnancy? </span></p>

<p><span style="font-size:16px">Apart from a relaxing massage, making a few changes and tweaking some habits here and there can provide relief from the pain. Here are the top ways that can help you get pregnancy back pain relief without the use of medicines. </span></p>

<h3><strong>1. Change your standing and sitting postures</strong></h3>

<p><span style="font-size:16px">Most pregnant women tend to lean back to compensate for the shift in their center of gravity. This puts immense pressure on the muscles of the lower back, triggering and gradually aggravating the pain in the lower back and legs. A good pregnancy posture that requires you to stand tall pushing your shoulders back and chest out and planting your feet as wide as you feel comfortable helps ease the pain. While sitting, using a chair that offers back support is also helpful. Additionally, do not sit or stand for long periods. If you must, use a stool to elevate your legs. </span></p>

<h3><strong>2. Avoid lifting heavy objects</strong></h3>

<p><span style="font-size:16px">If you need to, then bend at the knees by squatting and lift the object using the strength of your legs rather than the back. </span></p>

<h3><strong>3. Enhance your wardrobe &amp; choose your footwear wisely</strong></h3>

<p><span style="font-size:16px">Choose low-heeled shoes that offer arch support. Avoid high heels as they put pressure on your legs and back, distressing them. Also, invest in a maternity belt that supports your growing belly and back. Alternatively, you can wear maternity pants and skirts that have soft broad elastic waistlines that sit under the belly, supporting it. </span></p>

<h3><strong>4. Light Exercise</strong></h3>

<p><span style="font-size:16px">Ask your doctor about light exercises that you can incorporate into your daily routine. Simple activities like walking, swimming, and stretching can help strengthen the back and legs and get rid of back pain in pregnancy. Exercises like prenatal yoga and Kegel exercises keep the fluids in the body moving to prevent muscles from tensing and causing discomfort. </span></p>

<h3><strong>5. Change your sleep posture</strong></h3>

<p><span style="font-size:16px">Rather than sleeping on your back, try sleeping on your side. Use a good-quality <a href="https://mylofamily.com/store/category/pregnancy-pillows-5456">pregnancy pillow</a> to support your knees, legs, and back. Also, ensure that you are using a good-quality mattress that supports your back. This can help provide relief from left-side back pain during pregnancy. </span></p>

<h3><strong>6. Consider alternative therapies:</strong><span style="font-size:16px"> </span></h3>

<p><span style="font-size:16px">Some women believe that alternative therapies, like Neurotherapy, color therapy, rub therapy, chiropractic treatment, and acupuncture, can also provide pregnancy back pain relief. If you also want to consider these options, discuss them with your doctor first. </span></p>

<h3><strong>7. Warm Baths:</strong><span style="font-size:16px"> </span></h3>

<p><span style="font-size:16px">A warm bath is another good way to reduce lower back pain in early pregnancy and also make your back muscles less tense. </span></p>

<h3><strong>8. Use heat:</strong><span style="font-size:16px"> </span></h3>

<p><span style="font-size:16px">Heat soothes fatigued tendons and ligaments providing instant pain relief in joints, back, and muscles. An electronic hot bag is waterless and easy to use. Its neoprene-based gel technology retains heat for longer. It helps in improving blood circulation, hence, reducing and preventing muscle cramps, increasing flexibility, and restoring range of motion. </span></p>

<h3><strong>9. Use a maternity belt:</strong><span style="font-size:16px"> </span></h3>

<p><span style="font-size:16px">Wearing a maternity belt while sitting, standing, or walking for long supports, the muscles around the pelvic girdle, relieving severe back pain during pregnancy. Nonetheless, do not wear the belt for an extended period of time, as the muscles will then forget how to function on their own without assistance. </span></p>

<p><span style="font-size:16px">Whichever method you choose to help relieve backache, be sure to run it by your gynaecologist once.</span></p>

<h2><strong>Stretching Exercises to Reduce Back Pain in Pregnancy</strong></h2>

<p><span style="font-size:16px">Here are some stretching exercises that may help to reduce your back pain during pregnancy: </span></p>

<h3><strong>1. Low Back Stretches</strong></h3>

<p><span style="font-size:16px">Get down on your hands and knees, ensuring your head is in line with your back. Pull in your stomach as you round your back slightly. Try to hold the position for several seconds, and then relax your stomach and back &mdash; positioning your back as flat as possible. Start slow and work your way to 10 repetitions. this exercise can help ease your backaches as the pregnancy progresses. </span></p>

<h3><strong>2. Backward Stretch</strong></h3>

<p><span style="font-size:16px">Rest on your hands and knees with your arms straight and hands parallel to your shoulders. Now, begin curling backwards, moving your hips towards your heels. Bend your head towards the knees and try to tuck it while keeping your arms extended. Try to hold this position for several seconds before returning to the starting position. Aim for 10 repetitions a day. This exercise targets your back, pelvis and thighs. </span></p>

<h3><strong>3. Backward Stretch with a Fitness Ball</strong></h3>

<p><span style="font-size:16px">Try doing the backward stretch with a fitness ball. Start on your hands on the fitness ball and knees on the floor. Start curling backwards, moving your hips towards your heels. Try to hold this position for several seconds before returning to the starting position. Aim for 10 repetitions a day.</span></p>

<h3><strong>4. Standing Pelvic Tilts</strong></h3>

<p><span style="font-size:16px">Next up is the standing pelvic tilt, another exercise to target your lower back muscles. Stand with your back against a wall and feet as far apart as your shoulders. Then try to push your back against the wall, hold for a few seconds and then return. 10 repetitions a day should be your aim.</span></p>

<h3><strong>5. Pelvic Tilts with a Fitness Ball</strong></h3>

<p><span style="font-size:16px">Now, try doing the pelvic tilts with a fitness ball. Sit on the floor and lean your back against the fitness ball. Your feet should lay flat on the floor and the arms at your hips. Begin pushing your back upwards and hold for a few seconds before returning to the starting position. Work your way to 10 repetitions. To prevent losing your balance, have someone stand by you. </span></p>

<h3><strong>6. Torso Rotation</strong></h3>

<p><span style="font-size:16px">Now, it&#39;s time to stretch your torso muscles along with the back muscles. Sit cross-legged on the floor and hold your right foot with your left hand. Then try moving your left hand backwards, opening your upper body towards the right. Hold the position for some seconds before returning to the start position. Switch hands and aim for 10 repetitions on both sides. You can also sit on a mat or a towel instead of the floor. </span></p>

<h2><strong>Conclusion</strong></h2>

<p><span style="font-size:16px">Back pain during pregnancy is a common complaint raised by most pregnant women. By following some precautions, tweaking some habits and engaging in regular stretching exercises, you can hope to ease your backaches. You can also discuss the same with your doctor during your prenatal visit.</span></p>

<p><span style="font-size:16px">You May also Like- <a href="https://mylofamily.com/article/risks-of-getting-a-fetal-doppler-scan-during-your-pregnancy-152448">Droppler Scan in Pregnancy </a></span></p>

<p><span style="font-size:16px">References:</span></p>

<p><span style="font-size:16px">1. </span>Orvieto R, Achiron A, Ben-Rafael Z, Gelernter I, Achiron R. Low-back pain of pregnancy. NCBI</p>

<p>2. NHS. (2021). Back pain in pregnancy. www.nhs.uk</p>


<div class="BCX0 SCXW125823710" style="-webkit-text-stroke-width:0px; padding:0px; text-align:start; text-indent:0px">
<div class="BCX0 Ltr OutlineElement SCXW125823710" style="padding:0px">
<p>Pregnancy can be a challenging time, especially when you have a young child to care for. One common question that many expecting mothers ask is whether it&#39;s safe to carry a toddler during pregnancy. While the answer isn&#39;t straightforward, there are risks and precautions to consider. In this article, we&#39;ll explore the potential dangers of carrying a toddler while pregnant and provide some tips for safely managing the situation.</p>

<h2><strong>Should you carry your toddler during pregnancy?</strong></h2>

<p>Having one baby inside you and another one outside of you can be quite a challenge to manage. To top all the stress, if your toddler wants you to carry them, what do you do? Carrying your little one is usually okay until the <a href="https://mylofamily.com/article/second-trimester-of-pregnancy-183075?">second trimester</a>. Still, as soon as the <a href="https://mylofamily.com/article/third-trimester-of-pregnancy-183944">third trimester</a> hits, you should carry your baby only if your baby is below 13 kilos of weight. However, this is subject to change depending on your health. If you have had <a href="https://mylofamily.com/article/preterm-labor-meaning-symptoms-causes-25428">preterm labor</a> or cervix issues, carrying a toddler is not the right thing to do.</p>

<h2><strong>How to carry your toddler during pregnancy safely? </strong></h2>
</div>

<div>
<p>Here are some steps for carrying your toddler during pregnancy safely:</p>

<h3>1. Get your doctor&#39;s approval</h3>

<p>Before carrying your toddler, it is essential to get approval from your doctor or midwife. They can assess your health and provide guidance on <a href="https://mylofamily.com/article/top-10-pregnancy-dos-and-donts-that-is-crucial-to-have-a-healthy-baby-25056?">what activities are safe</a> for you during pregnancy.</p>

<h3>2. Use proper lifting techniques</h3>

<p>When carrying your toddler, make sure to use proper lifting techniques. Bend your knees, keep your back straight, and lift with your legs instead of your back. Ensure that the weight you lift is supported by your legs and that the stress doesn&#39;t fall on your back.</p>

<h3>3. Utilize a baby carrier or sling</h3>

<p>A <a href="https://mylofamily.com/category/baby-carriers-5391">baby carrier</a> or sling can distribute the weight of your toddler evenly, reducing the strain on your back and abdomen. This carrier can be made from a variety of materials wherein the traditional way happens to be cloth. Today, parents can find baby carriers in many types and designs including ring slings and backpacks.</p>

<h3>4. Avoid carrying your toddler for extended periods</h3>

<p>Carrying your toddler for an extended period can put pressure on your spine and lead to back pain. Try to limit carrying your toddler to short distances or durations.</p>

<h3>5. Take breaks</h3>

<p>If you feel tired or uncomfortable while carrying your toddler, take a break and rest. Listen to your body and avoid overexertion.</p>

<h3>6. Familiarize your toddler to a stroller</h3>

<p>Get your toddler used to riding in their pram or <a href="https://mylofamily.com/essentials/mylo-essentials-vista-ultra-light-stroller---green-grey-2629?">stroller</a> as much as possible. The chances are that your toddler won&rsquo;t exactly enjoy the experience at first. Do not remove them from the stroller the first time that they request. Encourage them to ride in the stroller for a short period every day so that they become accustomed to being in it. Alternatively, recommend that they get out and walk whenever feasible.</p>

<h3>7. Put idle stools to use</h3>

<p>Try and have a stool or a small table around and ask your toddler to stand on it so that you can pick your child easily from the stool. This will help to avoid any strain on your body and will be a new activity for your child.</p>

<p>By following these steps, you can safely carry your toddler during pregnancy without putting yourself or your baby at risk. It is important to remember that you should carry your baby only when it is comfortable for you. Forced movement may lead to serious health hazards like <a href="https://mylofamily.com/article/miscarriage-during-early-pregnancy-causes-symptoms-how-to-avoid-155203?">miscarriage</a>, <a href="https://mylofamily.com/article/bleeding-during-pregnancy-what-does-it-mean-should-you-consult-a-doctor-169967">bleeding</a>, spotting and injuries to the little one inside you, and may also increase complications for you!</p>

<h3>Closing Thoughts</h3>

<p>In conclusion, carrying your toddler during pregnancy can be done safely by following some simple steps. It is important to get your doctor&#39;s approval, use proper lifting techniques, avoid carrying your toddler for long periods, utilize a baby carrier or sling, and take breaks when necessary.</p>

<p>Pregnant women should also be aware of their health condition, fitness level, and the weight of their child before attempting to lift them. If you experience any pain or discomfort while carrying your toddler, it is best to stop and rest. Ultimately, it is important to listen to your body and take precautions to avoid any harm to yourself or your baby. By following these guidelines, you can safely carry your toddler during pregnancy without any unnecessary risks.</p>
</div>
</div>


Learn about the risks and precautions involved in carrying a toddler while pregnant. Discover safe ways to carry your child without putting yourself or your baby in danger. Read on for expert advice.

Carrying a Toddler While Pregnant: Risks and Precautions

Is It Safe to Carry a Toddler While Pregnant: Risks and Precautions

3 in 1 Premium Baby Carrier - Royal Blue

<p>As much as a mother longs for a smooth pregnancy period, there is still some share of body aches and other conditions. Body ache in the abdominal area, back and legs is very normal, and there is nothing to worry about. Most of the discomforts probably go away with the progression of pregnancy. However, the pain and the aches may stay and be soothed gradually after the baby is delivered. There is nothing abnormal about pain during pregnancy.</p>

<p>However, if you have a pinching or stabbing pain in your stomach that does not feel muscular, you should consult a doctor, because that can be different from the usual body ache. </p>

<h2><strong>Normal body aches and pains: Types</strong></h2>

<h3><strong>Back pain</strong></h3>

<p>With an increase in weight and your baby bulge, your back may experience pain in carrying the extra weight. Also, since sleeping postures and sitting postures get disturbed, so back pain is normal.</p>

<h3><strong>Leg cramps</strong></h3>

<p>Similarly, due to enhanced weight and fatigue, leg cramps may come and go during pregnancy. They are normal, and you can get relief from them by oil massage. </p>

<h3><strong>Headaches</strong></h3>

<p>Since your sleeping pattern is disturbed and you are probably stressed, headaches may occur frequently. </p>

<h3><strong>Dental Pain</strong></h3>

<p>During the second and third trimester, your gums may feel sensitive. You may even experience pain and bleeding from your gums while flossing or brushing. So, swelling, bleeding, and redness in gums is common, and there is nothing to worry about. </p>

<h3><strong>Lower abdominal pain</strong></h3>

<p>When your uterus begins to grow, the ligaments that are responsible for holding the uterus stretch out. This may induce muscle spasms with a short and sharp pain in your lower abdominal area. It is quite normal for women to experience such pain during the third trimester because that is when the uterus is fully stretched. <br />
 </p>

<h3><strong>Abnormal pains during pregnancy</strong></h3>

<h3 style="text-align:center"> </h3>

<p>There is nothing unusual about the pains during pregnancy. However, if you have a pinching or stabbing pain in your stomach that does not feel muscular, you should consult a doctor, because that can be different from the usual body ache. Look out for the following symptoms and see a doctor if you experience any of these:</p>

<p>&bull; Upper abdominal pain accompanied by headaches and shoulder pain</p>

<p>&bull; Pelvic or abdominal pain with vaginal bleeding</p>

<p>To get relief from any pain as such during pregnancy, specially the leg and back pain, an Ayurvedic oil massage is the way to go. You can use an ayurvedic oil like Dhanwantaram Oil for getting relief from cramps and pain in your body.</p>


Home

Back Pain

Discover Topics In

Back Pain

Back Pain

Back Pain

Back Pain

Back Pain

Exercise & Fitness

Back Pain

Back Pain

Popular Tools

Products you may like

Ayurvedic Pain Relief Massage Oil - Nivarini Thailam (200 ml)

AWARDS AND RECOGNITION

AS SEEN IN