Safest Sleeping Position At 8-Weeks Pregnant - Know Here

When one is pregnant, all they wish to do is protect and give their baby all the comfort that it needs in the world. A mother’s love is great, and there is nothing that can stop her to keep her baby safe, even if it is inside the belly. But, did you know that the first trimester, that is the first three months, is very hard on the foetus? The chances of a miscarriage are extremely high. This is why the mother must take care of the child, even while she is asleep. Know about the Sleeping Position, at 8-Weeks Pregnant you must have to avoid miscarriage and have a sound sleep.

What positions must be avoided?

If you have a habit of sleeping in any position, you would need to change and maintain a posture for the next couple of months, for the health of your baby. The Sleeping Position For 8-Weeks Pregnant can put a lot of pressure on the developing baby, as well as on you, if not followed correctly.

Avoid sleeping on your belly

While you are fast asleep on your stomach side, your intestines and breasts are getting compressed. This will restrict the blood flow in that area. In breasts, this may cause pain and heaviness. While in the intestines, it may add to the morning sickness. It can also cause bloating and stomach pain.

Is lying on the back a good sleeping position for an 8-weeks pregnant woman?

It might not be a great idea to sleep on the back either. While you are on your back, the intestines are getting pushed downwards. As you also have a foetus inside you, this further increases the intra-abdominal pressure.

The ideal position would be such that it reduces the blood flow in the abdomen while supporting the stomach, back, and hips.

What is the 8-Weeks Pregnant Sleeping Position?

The most ideal sleeping position would be sleeping on your left side. This reduces the blood flow in your abdomen, as well as puts less strain on your heart. It helps to take pressure off your kidneys and liver at the same time, which helps in the healthy functioning of these organs. Sleeping on the left side also puts less pressure on the inferior vena cava, which is mainly responsible for supplying blood to your baby.

While you are trying to sleep on one side, things might start being a bit uncomfortable after a couple of days. This is because your body is tuned to sleeping in various ways. You might also start to experience pain and discomfort in your back and hip region. However, you must not give in and continue sleeping on the left side only. It shall be highly beneficial in your later stages of pregnancy.

You may also like: What to do to help fall asleep faster during pregnancy? (mylofamily.com)

How to reduce discomfort in Sleeping Position For 8 Weeks Pregnant?

Minor discomfort can easily be corrected with the help of various cushions and pillows that one can easily find at home. How you arrange your pillows depends on the problems that you have been facing.

Acidity or heartburn

This is mainly caused by the acidic content of the stomach coming back to the food pipe or in simpler terms, travels upwards. Logically, all we need to do is ensure that it has no way of travelling back up there. Putting cushions below your chest region will help in elevating your stomach which will help you achieve your goal.

Back pain

Most pregnant ladies complain of pain in the lower back region. This can be corrected by slightly elevating the hip portion on such days. This elevation will help in relaxing the muscles, further reducing the pain.

Abdominal discomfort

As the belly begins to grow, it might start feeling heavier. It is important in this case to bring it to level with the rest of your body. You can do so by placing a thin pillow beneath your tummy.

Pain in the legs

The legs get weak and tired after carrying the extra weight. Hence, it is necessary to give them the time to heal and relax while you are asleep. Putting a pillow between your legs will help you do that.

Conclusion

Motherhood is an amazing experience most women share. However, it is also a period that makes many scared. A pregnant lady needs to change her entire lifestyle, including food, sleeping pattern, and position. Till now, you would have understood the sleeping positions for an 8-week pregnant mother. It should be followed, for the betterment of the mother and baby’s health. Lastly, enjoy the pregnancy period, as you are just about to give the world its best person.

References

1. Fox, Nathan S. MD; Oster, Emily F. PhD. (2016). The Advice We Give to Pregnant Women: Sleep On It. journals.lww.com

2. Warland J. (2017). Back to basics: avoiding the supine position in pregnancy. NCBI

Popular Articles 

Trending Articles